Low Carb Broccoli Stilton Quiche Recipes

CRUSTLESS BROCCOLI QUICHE

Steps:

• Preheat your oven to 175C/350F.
• Cut the broccoli into small florets.
• Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
• Drain well and dry on paper towels.
• Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
• In a bowl, add the eggs, cream, salt, and pepper, whisk together.
• Pour the egg mixture over the broccoli and top with the remaining cheese.
• Bake for 30-35 minutes, until the mixture stays firm when jiggled.
• Leave to sit for 5 minutes before cutting into 6 slices and serve hot!

CRUSTLESS BROCCOLI QUICHE

Steps:

• Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
• Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
• In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
• Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
• Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.

KETO BROCCOLI QUICHE

Steps:

• Preheat oven to 350 degrees.
• Add the eggs to a mixing bowl along with the heavy cream and whisk well to combine.
• Stir in the remaining ingredients.
• Pour mixture into a greased 9-inch pie plate.
• Bake for 30 minutes or until golden brown around the edges and the center is fully set.
• Let cool for 10 minutes before slicing and serving.

CRUSTLESS BROCCOLI QUICHE

Steps:

• Preheat oven to 375.
• Combine all ingredients in a large mixing bowl
• Stir until blended well.
• Pour into a greased 9 in pie dish.
• Bake 30 minutes.
• Cover tightly with aluminum foil to avoid over browning.
• Bake an additional 30 minutes or until toothpick inserted in cenyer comes out clean.