Low Carb Creamy Chicken And Sweet Potato Stew Recipe 435

KETO CREAMY CHICKEN AND VEGETABLE BAKE

Keto Creamy Chicken and Vegetable Bake image

This creamy chicken and vegetable is low carb and high fat, everything you want in a keto dish! I have only made it once so far and it turned out delicious! If you have any tips or improvements, please let me know! This is a large recipe that you can easily get 8 to 10 servings from. I cook most of my keto meals this way, so we can then dish up all the leftovers into meal prep containers for lunches.

Provided by Kim Frost

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 45m

Yield 8

Number Of Ingredients 15

Ingredients

3 tablespoons butter, divided
8 ounces shortcut bacon, chopped
1 yellow onion, chopped
1 clove garlic, minced
4 skinless, boneless chicken breasts, cubed
1 head broccoli, chopped
1 head cauliflower, chopped
1 leek, chopped
2 cups sliced fresh mushrooms
¼ cup chicken stock
1 tablespoon garlic and herb seasoning
½ cup heavy cream
½ cup cream cheese
½ cup grated Parmesan cheese
½ cup grated Cheddar cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Heat 1 tablespoon butter over medium heat in a large pot. Add bacon, onion, and garlic; cook until onion is soft, about 5 minutes. Add chicken and cover the pot. Cook until chicken is no longer pink in the centers, stirring occasionally, about 10 minutes.
Stir in broccoli, cauliflower, leek, mushrooms, chicken stock, and garlic and herb seasoning. Replace the lid and cook until vegetables are soft, about 10 minutes.
Meanwhile, heat a saucepan over medium heat. Add remaining butter and heavy cream and heat through, 2 to 3 minutes. Add cream cheese and cook until melted, stirring often, 3 to 4 minutes. Remove sauce from heat. Stir in Parmesan cheese.
Drain and discard excess liquid from chicken mixture, if necessary. Transfer mixture to a large baking dish. Pour sauce on top and add grated Cheddar cheese.
Bake in the preheated oven until cheese is melted and browned to your liking, about 10 minutes.

Nutrition Facts : Calories 364.2 calories, Carbohydrate 12.7 g, Cholesterol 103.7 mg, Fat 24.8 g, Fiber 3.7 g, Protein 24.5 g, SaturatedFat 13.7 g, Sodium 511 mg, Sugar 4.6 g

CHICKEN AND SWEET POTATO STEW

Chicken and Sweet Potato Stew image

A wonderful sounding low-fat stew from Pillsbury's Best Chicken Recipes cookbook. Must try for the fall season!

Provided by GothicGranola

Categories Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup all-purpose flour
1/4 teaspoon garlic salt
3 boneless skinless chicken breast halves, cut into 1-in pieces
1 tablespoon oil
1 medium onion, quartered, sliced
1 1/2 cups apple juice or 1 1/2 cups apple cider
2 cups cubed peeled sweet potatoes (1/2-in)
2 (14 1/2 ounce) cans no-salt-added whole tomatoes, drained, cut up
1 teaspoon dried basil leaves

Steps:

In large plastic bag, combine flour and garlic salt. Add the chicken and shake until coated.
Heat oil in nonstick skillet over medium-high heat until hot. Add chicken; cook 3 minutes, or until just browned. Remove chicken from skillet.
Add onion to skillet; cook and stir 2 minutes until tender; adding some apple juice if necessary to prevent sticking. Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil. Reduce heat to low; simmer 30 to 35 minutes, or until chicken in no longer pink and potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 306.4, Fat 6.2, SaturatedFat 1, Cholesterol 56.6, Sodium 165, Carbohydrate 40.9, Fiber 5, Sugar 17.8, Protein 22.7

More about "low carb creamy chicken and sweet potato stew recipe 435"

CREAMY CHICKEN SWEET POTATO STEW - OMNIVORE'S COOKBOOK

2020-01-17 Pour in the rice vinegar to deglaze the pan. Scrape the bottom of the pan with a spatula to lift any brown bits off the pan. Add the water, sweet …
From omnivorescookbook.com
5/5 (1)
Total Time 30 mins
Category Main
Calories 340 per serving

Heat the oil in a medium-sized dutch oven over medium heat until hot. Add the chicken and arrange it in a single layer. Cook without touching until the bottom is browned, 1 minute or so. Flip to brown the other side, another 1 minute.
Pour in the rice vinegar to deglaze the pan. Scrape the bottom of the pan with a spatula to lift any brown bits off the pan.
Add the water, sweet potato, taro, soy sauce, and salt. Bring the water to a boil and turn to medium-low heat. Simmer, covered, for 15 minutes, or until the sweet potatoes just turn tender.

See details

CREAMY CHICKEN SWEET POTATO STEW RECIPE - PACIFIC FOODS

Add the water, sweet potato, taro, soy sauce, and salt. Bring the water to a boil and turn to medium-low heat. Simmer, covered, for 15 minutes, or until the sweet potatoes just turn …
From pacificfoods.com
3/5 (1)
Category Entrees
Servings 4
Estimated Reading Time 1 min

Heat the oil in a medium-sized dutch oven over medium heat until hot. Add the chicken and arrange it in a single layer. Cook without touching until the bottom is browned, 1 minute or so. Flip to brown the other side, another 1 minute.
Pour in the rice vinegar to deglaze the pan. Scrape the bottom of the pan with a spatula to lift any brown bits off the pan.
Add the water, sweet potato, taro, soy sauce, and salt. Bring the water to a boil and turn to medium-low heat. Simmer, covered, for 15 minutes, or until the sweet potatoes just turn tender.

See details

CREAMY CHICKEN AND POTATO STEW BEST RECIPES

Brown the chicken on all sides (about 8 minutes per side) then transfer to a large bowl. To the same pot add in onion, garlic, red pepper flakes (if using) and thyme; saute stirring occasionally for about 4-5 minutes.
From recipesforweb.com

See details

SLOW COOKER AFRICAN CHICKEN SWEET POTATO STEW RECIPE

2021-05-30 Yummy stew with diced chicken, sweet potatoes and peanuts cooked in a slow cooker. Home; Diabetic Recipes. Diabetic Recipes Slow Cooker Risi Bisi Recipe. April 30, 2022. Diabetic Recipes Air Fryer Tapioca Cake Recipe. April 3, 2022. Diabetic Recipes Instant Pot Creamy Tuscan Mushroom Soup. March 15, 2022. Diabetic Recipes Air Fryer Pumpkin …
From myediblefood.com

See details

LOW CARB ROAST CHICKEN & SWEET POTATOES RECIPE - COOK.ME …

2019-10-21 The best thing about this dish is that everything roasts in the oven together at the same time. Make a simple marinade from mustard, thyme, olive oil, salt and pepper for the chicken. Coat the sweet potatoes and onion with oil and season. Place the veggies on a warmed baking sheet and settle the chicken thighs on top.
From cook.me

See details

CHICKEN & SWEET POTATO STEW RECIPE - EATINGWELL

Directions. Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving, remove bones from the chicken, if …
From eatingwell.com

See details

LOW CARB ITALIAN CHICKEN STEW - REMAKE MY PLATE

Saute the diced onions until softened. Add the diced chicken and cook, stirring occasionally, until browned and no longer pink. Add the diced tomatoes, crushed tomatoes, string beans and spices to the pot. Simmer over a medium heat for 10-15 minutes. Add salt and pepper to taste.
From remakemyplate.com

See details

CREAMY COUNTRY CHICKEN (KETO, LOW-CARB) - KETO COOKING WINS

2019-12-28 Remove all but 1 tbsp of the chicken fat from the pan. Add the chopped onions, garlic, celery, and carrots. Sautee for 3-4 minutes until softened slightly. Add the mushrooms and cook for an additional 2 minutes. 3. Put the chicken back in the skillet. Add the chopped green beans, chicken stock, and thyme.
From ketocookingwins.com

See details

KETO CHICKEN STEW (INSTANT POT) - LOW CARB QUICK

2021-02-26 Instructions. Add olive oil to IP/pressure cooker. Set Instant Pot or pressure cooker to sauté-high setting. Add chicken thighs and sauté for about 5 minutes on each side. Add onions / garlic / Adobo seasoning and flip chicken once more, incorporating ingredients. Add in …
From lowcarbquick.com

See details

LOW CARB CREAMY TUSCAN CHICKEN - SKINNY SOUTHERN RECIPES

2019-03-22 Instructions. Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through. Remove chicken and set aside. Add onion to skillet and cook for about 3 minutes to soften. Add garlic and cook 1 more minute.
From skinnysouthernrecipes.com

See details

CREAMY CHICKEN AND SWEET POTATO STEW (DAIRY FREE ... - PLANNING …

2014-06-02 Place the sweet potato in a microwaveable dish with a lid and cook for 3 – 4 minutes. Finely chop onion. Chop bacon into 1.5cm squares. Cut chicken breasts into small pieces. Heat 2 tbsps coconut oil in a large stock pot or saucepan and then cook bacon and onion for a couple of minutes. Once cooked, remove from pot and drain on absorbent paper.
From planningwithkids.com

See details

LOW-CARB HEARTY CHICKEN AND VEGETABLES STEW - RECIPE - DIET …

2020-08-21 Instructions. Place the butter into a heavy-based pot and melt over medium-high heat. Stir in the celery, onion, garlic, thyme, salt, and pepper. Cook until softened, for about 7-10 minutes. Cut the chicken into bite-sized pieces. Add and cook for 5 minutes, stirring frequently.
From dietdoctor.com

See details

10 BEST LOW CARB CHICKEN STEW RECIPES - YUMMLY

2022-05-08 The Best Low Carb Chicken Stew Recipes on Yummly | Simple Instant Pot Chicken Stew [paleo, Whole 30, Low-carb, Keto], Low …
From yummly.com

See details

SLOW COOKER SWEET POTATO AND CHICKEN STEW (GF, KETO, …

2017-10-05 Add all chopped vegetables and garlic to the slow cooker. Pour in the chicken broth. Wash and pat dry chicken breasts and throw in. Drizzle the olive oil and sprinkle seasoning all over. Add bay leaves on top. Cover and cook on low heat for 6-8 hours, or high heat for 4-6 hours. Serve in a bowl, as a side, or on top of long grain rice.
From northsouthblonde.com

See details

LOW CARB SWEET POTATO STEW WITH CHICKEN

2021-10-07 Yields 6Sweet potato chicken stew is surprising good. This delicious recipe will be enjoyed by the whole family in no time. This dish is low in carbs, keto-friendly, and easy to prepare. This recipe is great for special occasions. Once the app is installed, you will see the ingredients list. In a saucepan heat olive oil over medium-high heat. Saute garlic and onion …
From stayslimandhealthy.com

See details

CALORIES IN CHICKEN AND SWEET POTATO STEW - CALORIE, FAT, CARB, …

Full nutritional breakdown of the calories in Chicken and Sweet Potato Stew based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Baked Potato, with skin, Sweet potato, cooked, baked in skin, without salt, Stewed Tomatoes, Carrots, raw and the other ingredients in this recipe.
From recipes.sparkpeople.com

See details

SPICY, LOW CARB SWEET POTATO STEW - FOODHEAL

2021-03-09 Bring the heat to medium-high. Cover the pan, cook these for about 3 minutes, keep stirring now and then. During that time dice the sweet potatoes into bite-size pieces. Add them into the onions, stir and cover to cook for 8 mins, stirring now and then. The time you dice your tomatoes and the hot pepper.
From foodnheal.com

See details

CREAMY CHICKEN STEW IN CROCKPOT {JUST 138 CALORIES}

Creamy Chicken Stew in Crockpot. This low calorie creamy chicken soup in slow cooker recipe is easy and delicious… and at just 138 calories per cup, you can have 2 cups for 276 calories, or 3 cups of this chicken stew recipe crockpot for just 414 calories! Make sure to see below for more low calorie crockpot dinners we know you’ll love….
From loseweightbyeating.com

See details

CHICKEN & SWEET POTATO STEW RECIPE - WEBMD

Instructions. Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the ...
From webmd.com

See details

15 CHICKEN AND SWEET POTATO RECIPES | ALLRECIPES

Instant Pot Coconut Chicken Curry with Sweet Potato. Instant Pot Coconut Chicken Curry in a blue bowl. Credit: thedailygourmet. View Recipe. this link opens in a new tab. Use your trusty Instant Pot to make this flavorful curry with chicken, carrots, bell peppers, and sweet potatoes. Serve over rice.
From allrecipes.com

See details

LOW CARB SLOW COOKER CHICKEN STEW - LOWCARBBABE.COM

2017-01-04 Instructions. Prepare and slice/shred your vegetables. Place chicken into slow cooker (you can cut it into pieces or leave as it is) Add vegetables, salt, pepper, garlic powder and chicken stock. Cook on high for about 5 hours. Add cream after …
From lowcarbbabe.com

See details

QUICK CREAMY CHICKEN AND SWEET POTATO BAKE - SIDECHEF

Step 3. Preheat your oven to 350 degrees F (180 degrees C). Step 4. Place into a preheated oven at 350 degrees F (180 degrees C) for 45-50 minutes or until golden and the cheese and cream is bubbling away. Leave to rest for 10 minutes before serving as the cream with thicken up and become even tastier.
From sidechef.com

See details

LOW CARB SWEET POTATO CHICKEN STEW – THE KETO DIET RECIPE CAFE

Heat olive oil in a saucepan over medium-high heat. Sauté onion and garlic in hot oil until softened, about 5 minutes. Stir chicken, sweet potatoes, spinach, crushed red pepper, paprika, and sea salt with the onion and garlic in the saucepan.
From ketodietcafe.com

See details

CREAMY CHICKEN STEW - MY ORGANIZED CHAOS

2022-04-07 Heat olive oil in a large pot over medium high heat and cook the diced chicken. Remove chicken from the pot and add in the onion, carrots, celery and red pepper. Cook until softened, about 4 minutes. Add in the salt, pepper, garlic, Italian seasoning and thyme; and cook for another minute or until fragrant.
From myorganizedchaos.net

See details

LOW CARB CHICKEN STEW RECIPE - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Low Carb Chicken Stew Recipe are provided here for you to discover and enjoy ... Healthy Menu. Healthy Low Fat Diet Plan Healthy Shakes For Breakfast Is Chef Boyardee Beefaroni Healthy Is Chef Boyardee Healthy Healthy Dinner Subscription Boxes Healthy Diet For Ibs Sufferers Heart Healthy Diet App Healthy Diet For …
From recipeshappy.com

See details

CHICKEN AND SWEET POTATO STEW - RECIPE RUNNER

1. Heat a large pot over medium heat and add in the chopped bacon. Cook the bacon until crisp then remove from the pot onto a plate lined with paper towels. Pour all of the bacon grease out of the pot except for 1 tablespoon. 2. Turn the heat up …
From reciperunner.com

See details

LOW CARB CHICKEN CURRY WITH SWEET POTATO - LOW CARB RECIPE IDEAS

2021-11-16 1 tablespoon minced garlic. 1/2 teaspoon lime juice. Heat up a skillet and melt the butter, add onion and sweet potato. Cook until the onion are clear. Add in the garlic, stir cook for approximately 5 more minutes. Add the curry powder, stir. Add in the chicken broth and coconut milk, herbamare and yacon sryup, stir.
From lowcarbrecipeideas.com

See details

CROCK-POT CREAMY CHICKEN AND SWEET POTATOES RECIPE

Instructions. Spray slow cooker with non-stick cooking spray (optional) and set aside. Place the chicken breasts in the bottom of a 6 quart or larger slow cooker. Season them with half of the salt and pepper, half of the paprika and rosemary , drizzle half of the maple syrup over the chicken and cover them with all of the chopped onion. Add the ...
From crockpotladies.com

See details

CHICKEN STEW WITH SWEET POTATOES AND BLACK BEANS

2019-10-21 Saute the onion in olive oil (2 tablespoons) in a large pot over medium high heat until soft (2-3 minutes) Add the chicken broth (4 cups), canned tomatoes (15 oz.), drained/rinsed black beans (15 oz.), smoked paprika (1 teaspoon), salt, and pepper. Bring to a boil. Turn the heat to low and add the sweet potatoes.
From bowlofdelicious.com

See details

EASY LOW CARB CREAMY GARLIC CHICKEN RECIPE - DELICIOUS LITTLE BITES

2019-02-18 Remove the chicken to a plate and tent with aluminum foil to keep it warm. Add the remaining butter to the skillet. Once melted, add the sliced garlic. Cook for 30-60 seconds, until just fragrant. Add the chicken bone broth and simmer until reduced by half, about 2-3 minutes.
From deliciouslittlebites.com

See details

KETO CHICKEN STEW - FAMILY ON KETO

2020-11-03 Instructions. Heat the lard or oil in a large and deep cooking pot. Put the bones and meat cut in small bite-sized pieces on hot oil or lard, with skin down and cook until skins are golden brown. Turn on the other side and cook for next 2-3 minutes more. When meat is done, take it out and put it on a plate.
From familyonketo.com

See details

QUICK CREAMY CHICKEN AND SWEET POTATO BAKE | FAMILY MEAL ON A …

If you're looking for an easy, great tasting and affordable dinner recipe for the family you have just found it!BECOME A TASTEBUD! https://www.youtube.com/ch...
From youtube.com

See details

10 BEST LOW CALORIE CHICKEN STEW RECIPES | YUMMLY

2022-04-27 Low Calorie Chicken Creole Soup Skinny Kitchen. dried thyme, worcestershire sauce, fresh spinach, red bell pepper and 12 more. White Chicken Chili (Low Calorie Recipe!) This Silly Girl's Kitchen. water, chicken stock, paprika, ground cumin, chipotle powder and 11 …
From yummly.com

See details

THE BEST CREAMY CHICKEN STEW RECIPE - HEALTHY FITNESS MEALS

2021-02-17 Heat oil in a large dutch oven or rimmed skillet over medium meat. Add in the chicken and sprinkle with Italian seasoning, salt, and pepper. Cook until slightly golden on all sides, then set aside. 4-5 minutes. To the same preheated pot add the onions, carrots, celery, and cook, stirring occasionally for 3-4 minutes.
From healthyfitnessmeals.com

See details

SWEET POTATO CHICKEN STEW RECIPES | SPARKRECIPES

Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. weight watchers 1 point vegetable barley soup; caribbean black bean ; teriyaki chicken wings; mixed lentil soup; pasta fagiole; pesto pizza; black bean recipes; cake with soda; vegetable side dishes; baked pancake; chili red kidney beans; ground beef ricotta; eban chili; …
From recipes.sparkpeople.com

See details

EASY CROCKPOT CHICKEN STEW (LOW CARB, KETO) - GAL ON A MISSION

2016-03-04 Place the chicken stock, carrots, celery, onion, chicken thighs, rosemary, garlic, thyme, and oregano into a 3-quart crockpot or larger. Cook on high for 2 hours or on low for 4 hours. Add salt and pepper, to taste. Stir in spinach and the heavy cream. Sprinkle and thicken with xantham gum to desired thickness starting at ⅛th teaspoon.
From galonamission.com

See details

CROCK POT CHICKEN AND SWEET POTATO STEW RECIPES - FOOD NEWS

Chicken & Sweet Potato Stew Recipe. Place the sweet potatoes and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6 minutes or until tender; drain. In a Dutch oven, saute chicken in oil for 8-9 minutes or until juices run clear. Add the cabbage, broth, peas, tomatoes, celery, tomato juice, pepper, salt and sweet potatoes ...
From foodnewsnews.com

See details

LOW CARB CREAMY CHICKEN AND SWEET POTATO STEW RECIPE

Dec 7, 2016 - http://www.pinterest.com/pin/541557923913460917/ Recipe from George Stella's Real Food Real Easy cookbook
From pinterest.com

See details

LOW CARB SWEET POTATO RECIPES : OPTIMAL RESOLUTION LIST

Sweet Potato Stew Recipe Vegetarian ... Chicken Casserole Recipes With Bisquick Turkey Pot Pie Recipe With Bisquick Topping Quick Cookie Recipes Quick Simple Cookie Recipes Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship …
From recipeschoice.com

See details

KETO CREAMY CHICKEN AND VEGETABLE STEW RECIPE - ATKINS

Remove chicken meat from the bones and skin. Cut or tear into bite sized pieces and place into a bowl and set aside. Place cream in a small saucepan and cook over medium heat until thick and reduced by half, 5 to 7 minutes. While cream reduces, melt butter in a medium saucepan over high heat. Sauté bell pepper and onion until softened, about 3 ...
From atkins.com

See details

EASY LOW-CARB CHICKEN PAPRIKASH STEW | KETODIET BLOG

2020-08-11 Mix the cream, sour cream and xanthan gum in a small bowl and add to the chicken, cooking for approx. 5 minutes until sauce thickens slightly. Add half of the parsley and stir through. Serve over cauliflower rice with remaining parsley as a garnish. Store, in a covered container, in the refrigerator for up to 5 days.
From ketodietapp.com

See details

KETO/LOW CARB INSTANT POT CHICKEN STEW RECIPE

2019-02-20 Keto/Low Carb Instant Pot Chicken Stew Recipe Instructions. Place the oil in the Instant Pot (IP) and select the saute setting. Add the chopped onion and saute for 2 minutes, then add the garlic for 1 minute. Turn off the saute setting and add the thighs, peppers, and seasoning. I like to stir the tomato paste and greek yogurt into the broth ...
From lowcarbinspirations.com

See details

KETO CHICKEN STEW IN THE CROCK POT [EASY & LOW CARB] - RULED ME

Chop mushrooms and pepper into thin slices. Turn crock pot to high heat. Add chicken thighs, tomato sauce, sliced tomato, garlic, spices, and hot sauce to crock pot. Add peppers and mushrooms to chicken mixture, mix thoroughly. Let simmer on high for 2 hours. Turn crock pot to low, stir ingredients. Allow to cook for another 3-5 hours.
From ruled.me

See details

KETO CHICKEN AND VEGETABLE STEW RECIPES - LOW CARB

5. EASY LOW-CARB CHICKEN PAPRIKASH STEW FROM KETO DIET APP. If you’re a paprika lover, you will love this meal! This mouthwatering keto chicken paprika stew, made in an instant pot, takes less than an hour to prepare. It has a smoky feel to it, thanks to two paprika powders used in the recipe. You can also expect to taste ingredients like ...
From yummyketocooking.com

See details