Low Carb Egg Noodles Recipes

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KETO NOODLES - LOW CARB EGG NOODLES



Keto Noodles - Low Carb Egg Noodles image

Looking for a new keto noodles recipe? And one that doesn't call for spaghetti squash as the main ingredient? Well, most people don't know that you can make delicious low carb egg noodles easily.

Provided by Lisa MarcAurele

Categories     Main Course

Time 21m

Number Of Ingredients 10

3 egg yolks
4 ounces cream cheese (softened)
1/8 teaspoon garlic powder
33 grams Parmesan cheese (freshly grated (about 1/3 cup plus 2 tablespoons))
37 grams mozzarella cheese (freshly grated (about 1/3 cup plus 2 tablespoons))
1/8 Teaspoon dried basil
1/8 Teaspoon dried marjoram
1/8 Teaspoon dried tarragon
1/8 Teaspoon ground oregano
1/8 Teaspoon ground black pepper

Steps:

  • In a bowl, beat egg yolks and cream cheese. Add parmesan and mozzarella. Continue beating with a mixer. Sprinkle spices. Continue mixing well.
  • In a parchment lined sheet pan, evenly spread egg and cheese mixture. Flatten with a spatula or back of a spoon.
  • Place sheet pan in a preheated oven at 475°F and lower heat to 350°F. Bake for 5 to 8 minutes. Watch closely as you need to avoid overcooking. If small bubbles start to appear, lower heat to 300°F and continue baking for 2 to 3 minutes until all sides and center are done. (You can test for doneness just like testing a cake with a toothpick, if you wish).
  • Allow to cool at room temperature for 10 to 15 minutes before slicing. Slice according to desired size, using a knife or pizza cutter. Serve with sauce, if desired.

Nutrition Facts : ServingSize 0.25 recipe, Calories 165 kcal, Carbohydrate 1 g, Protein 11 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 175 mg, Sodium 326 mg

LOW CARB EGG NOODLES



Low Carb Egg Noodles image

Easy low carb egg noodles have 0 carbs. They're done in under 10 minutes and ready for you to use in recipes like chicken noodles soup right away.

Provided by Katherine Peters

Categories     Low Carb Main

Time 7m

Number Of Ingredients 3

1 ounce cream cheese (room temperature)
2 eggs (room temperature)
1/4 teaspoon vital wheat gluten (may omit but it creates a better texture)

Steps:

  • Preheat the oven to 325F.
  • Add the cream cheese, eggs, and gluten to the jar of a blender.
  • Blend on high for 1 minute, or until smooth.
  • Pour our on a silicone mat that's placed on top of a heavy baking pan.
  • Smooth out into a rectangle, keeping the batter very thin.
  • Bake at 325F for 5 minutes, or until set. DON'T over-bake!
  • Remove from oven and let set for a couple of minutes before cutting and using as desired. These are best if they are gently simmered in a sauce or broth for a few minutes.

Nutrition Facts : Calories 111 kcal, Protein 6 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 179 mg, Sodium 107 mg, ServingSize 1 serving

EGG NOODLES RECIPE BY TASTY



Egg Noodles Recipe by Tasty image

Here's what you need: nonstick cooking spray, egg

Provided by Matthew Johnson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 2

nonstick cooking spray
egg, beaten

Steps:

  • Heat a frying pan over medium heat and grease with nonstick spray.
  • Add the beaten eggs to the pan, cover, reduce the heat to low, and cook until the eggs are set, about 5 minutes. Remove the pan from the heat.
  • Transfer the cooked egg disc to a cutting board and cut into ½-inch (1 cm) wide strips.
  • Toss with any sauce or in soup for easy egg noodles.
  • Enjoy!

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