Low Carb Faux Mashed Potatoes Recipes

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Time 21m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

ROASTED GARLIC MASHED FAUX POTATOES - LOW CARB!!!

Roasted Garlic Mashed Faux Potatoes - Low Carb!!! image

Ok, on Low Carb diets we use cauliflower as a substitute for potatoes. This particular recipe is a re-write of my Garlic mashed potato recipe. I just removed the exact same amount of potato and replaced it with the same exact amount of frozen cauliflower. Not only did I find THIS recipe much easier than using real potatoes, it tastes 10 times better and is LOADED with Vitamins! I'm forever giving this recipe out. I WILL be posting a recipe for "Low Carb, Low Fat Shepherd's Pie" soon, and I always use THIS recipe for the "Mash" potatoes you cover the Shepherd's pie with. I ask that you all please make THIS recipe for mashed potato when making my Low-carb recipe for Shepard's Pie for maximum benefits. This makes 12 SMALL servings or 6 larger ones (or 1 gluttony) Thank you!

Provided by BBCFan

Categories One Dish Meal

Time 55m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs frozen cauliflower (2 one pound bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other )
1 head garlic
1 tablespoon olive oil
1 (14 ounce) box of classic Philadelphia Cream Cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe)
1/4 cup sour cream
4 tablespoons butter
milk or cream, if needed
salt
white pepper
chives (fresh or dried)
onion powder
garlic powder (totally optional, this is for garlic-holics)

Steps:

Steam the frozen cauliflower (all 2 pounds of it) until it's ready.
Separate head of garlic into individual cloves.
Toss in olive oil and wrap tightly in small piece of aluminum foil.
Bake in 350°F (180°C) oven for 45 minutes.
When the garlic has cooled to the touch you should be able to squeeze it out of the 'paper' shell of the individual cloves.
Mash the roasted garlic with a fork.
.
Place the cooked cauliflower into a food processor/Cuisinart along with the garlic, sour cream, cream cheese, butter, and salt and white pepper in a mixer bowl, and whip at medium speed until smooth and all the spices are blended.
OPTIONAL: Add cream or milk to adjust consistency. Note: If you are going to be using this as a topping for the Shepherd's Pie, you will want to keep it thick. If it's a side dish and you want it a bit thinner - go for it.
Enjoy, and tell me how you liked it!

LOW-CARB FAUXTATO SALAD

Low-Carb Fauxtato Salad image

Low-carb cauliflower salad that tastes just like a standard potato salad; serve chilled or warm.

Provided by SHAUNH

Categories Salad Vegetable Salad Recipes Cauliflower

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 head cauliflower, cut into bite-size pieces
4 hard-boiled eggs, chopped
½ cup mayonnaise, or more to taste
2 tablespoons dill pickle relish
2 tablespoons diced green onion
1 tablespoon prepared yellow mustard
salt and ground black pepper to taste

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 5 minutes.
Mix cauliflower, eggs, mayonnaise, dill pickle relish, green onion, mustard, salt, and pepper together in a bowl.

Nutrition Facts : Calories 315.3 calories, Carbohydrate 9.7 g, Cholesterol 222.4 mg, Fat 27.5 g, Fiber 3.9 g, Protein 9.7 g, SaturatedFat 4.9 g, Sodium 409.9 mg, Sugar 4.5 g

FAUX TA TOES - LOW CARB MASHED POTATO SUBSTITUTE

Faux Ta Toes - Low Carb Mashed Potato Substitute image

This is a great low carb substitute for mashed potatoes! Even my picky kids will eat this great side dish! Very easy and delicious!

Provided by Dine Dish

Categories Cauliflower

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

1 head cauliflower
1 (8 ounce) package cream cheese
salt and pepper (optional)

Steps:

Steam the head of cauliflower until soft.
Mash cauliflower and softened cream cheese together or puree in a blender/ food processor if you want it smooth. (We prefer it chunky).
Adjust to your own taste, or desire for fat intake, or desired creaminess.
Add salt and pepper if desired.
Can be prepared with low fat cream cheese as well.

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