Low Carb Greek Zoodles Recipes
GREEK SALAD WITH ZOODLES
Low Carb Greek salad is a great way to use up garden vegetables. Toss the basic ingredients in Greek salad dressing then serve over fresh zucchini noodles.
Provided by Lisa MarcAurele
Categories Salad
Time 5m
Number Of Ingredients 13
Steps:
- In large bowl, whisk together olive oil, vinegar, oregano, salt and pepper to make a dressing.
- Gently toss in the cucumbers, tomatoes, pepper, feta cheese, and olives.
- Serve over spiralized zucchini. Add optional toppings, if desired.
Nutrition Facts : Calories 221 kcal, Carbohydrate 6.4 g, Protein 3.8 g, Fat 20.5 g, Sodium 591 mg, Fiber 1.4 g, ServingSize 1 serving
LOW CARB GREEK ZOODLES
These vegetarian Greek zoodles are low carb, keto, and super healthy! The recipe includes yummy artichokes, feta, tomatoes, and black olives!
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Lunch
Time 20m
Number Of Ingredients 7
Steps:
- If you haven't bought them ready made, make your zoodles by using a spiralizer or julienne peeler.
- Place the zoodles in a large skillet (no oil), and sauté them for a few minutes to reduce the water content, stirring regularly.
- Add the drained artichoke hearts, tomato, and minced garlic.
- Once they have warmed through, toss in the crumbled feta cheese, sliced black olives and season with black pepper.
Nutrition Facts : Calories 214 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Fat 15 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize Half the recipe, Sodium 894 milligrams sodium, Sugar 6 grams sugar
GREEK ZOODLE SALAD
Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!
Provided by France C
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
- Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.
Nutrition Facts : Calories 146.6 calories, Carbohydrate 9.1 g, Cholesterol 5 mg, Fat 11.1 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 391.4 mg, Sugar 2.6 g
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