Low Carb Jalapeno And Cheddar Muffin Recipes
LOW-CARB JALAPENO AND CHEDDAR MUFFIN
Amazing little muffins made of a surprise ingredient- Cauliflower! You can't even taste the cauliflower when it's done. Recipe Source: www.ibreatheimhungry.com
Provided by HeidiSue
Categories Cheese
Time 2h
Yield 12 Muffins
Number Of Ingredients 13
Steps:
- Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. Add the grated cheeses and mix well. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. Divide the batter evenly between 12 greased muffin cups. Bake in preheated 375 degree (F) oven for 30 minutes or until golden brown. Turn off the oven and leave the muffins inside for one hour to firm up. Remove and serve warm or cold.
- **google how to rice cauliflower if you don't know how.
Nutrition Facts : Calories 113.6, Fat 8.8, SaturatedFat 5.2, Cholesterol 55.8, Sodium 257.3, Carbohydrate 2, Fiber 0.5, Sugar 0.7, Protein 7
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