LOW-CARB MEXICAN CHICKEN SOUP
Great low-carb twist on an old favorite. Cauliflower replaces the potatoes and roasted red peppers replace the carrots. Black soy beans subbed for black beans. Rich and filling, this chicken soup is a satisfying low-carb meal. Freezes well. Serve with Cabot® shredded Cheddar cheese and lime wedges.
Provided by VTOtter
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h50m
Yield 10
Number Of Ingredients 18
Steps:
- Combine water, broth, chicken, 1/2 of the cauliflower, 1/2 of the celery, onion, garlic, cayenne, garlic powder, seasoned salt, cumin, black pepper, and bay leaves in a large stockpot. Bring to a boil; reduce heat and let simmer until chicken is cooked through, about 20 minutes.
- Remove chicken and shred with 2 forks.
- Remove stock from heat and puree with an immersion blender. Add shredded chicken, soybeans, mushrooms, baby corn, red peppers, and lime juice to the pot and stir to combine. Return to a boil; reduce heat and let simmer for 1 hour. Serve.
Nutrition Facts : Calories 164 calories, Carbohydrate 16.9 g, Cholesterol 21.8 mg, Fat 4.8 g, Fiber 4.8 g, Protein 16 g, SaturatedFat 0.7 g, Sodium 1373 mg, Sugar 3.7 g
LOW-CARB CHICKEN-VEGETABLE SOUP
I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.
Provided by Vanessa Punnett Lucas
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
- Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g
EASY LOW-CARB MEXICAN CHICKEN
I got this recipe from my sister-in-law and it is FABULOUS! This is an extremely easy and healthy recipe that tastes so great and looks so pretty it can be used for dish is so easy to make. Every time I make it, people rave about it!
Provided by ALC553
Categories Chicken Breast
Time 55m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Clean and dry the chicken breats. (If they are thick, you'll want to pound them out a it to make them flatter for more even cooking.
- Place the chicken breats in a lightly greased baking dish.
- Pour entire jar of salsa over the chicken, covering completly.
- Cover dish with aluminum foil.
- Place in oven and bake for 35 minutes.
- Remove dish from oven and sprinkle sliced olives & cheese over chicken.
- Place uncovered dish back in the oven for another 10 minutes or until cheese is completely melted.
- Remove from oven and top with a dollop of sour cream, scallions, and/or cilantro if desired.
- Garnish with slices of lime.
- For a complete meal, I serve with spanish rice and a salad.
Nutrition Facts : Calories 222.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 87.8, Sodium 996.3, Carbohydrate 8.8, Fiber 2.6, Sugar 3.6, Protein 37
MEXICAN CHICKEN LIME SOUP (LOW FAT AND LOW CARB!)
This mexican inspired soup is filling, delicious and low in fat and carbs! You can also add rice, corn or beans and top it with slices of avocado to make it a heartier meal, if you prefer. I found this recipe online and doubled the chicken to meet my diet. Enjoy!
Provided by BuckeyeSara
Categories Mexican
Time 1h10m
Yield 12 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- Dice the onion, celery and jalapeno. Mince the garlic. Heat the olive oil in a large pot over medium heat. Add the onion, celery, jalapeno and garlic and cook for about 5 minutes or until tender.
- Add the chicken breast, broth, can of tomatoes, oregano and cumin to the pot. Bring the mixture to a boil, reduce heat to low, cover and simmer for 1 hour.
- remove the chicken from the pot, shred with 2 forks and return to the pot. squeeze the lime juice into the soup.
- Rinse the cilantro and roughly chop. add salt as desired. Stir and serve!
Nutrition Facts : Calories 315.8, Fat 17.1, SaturatedFat 4.2, Cholesterol 72.6, Sodium 1355.9, Carbohydrate 8, Fiber 1.1, Sugar 2.3, Protein 31.4
More about "low carb mexican chicken soup recipes"
4-INGREDIENT KETO MEXICAN CHICKEN SOUP RECIPE - LOW …
From lowcarbyum.com
Ratings 99Calories 331 per servingCategory Soup
EASY LOW CARB MEXICAN CHICKEN SOUP - THE ENDLESS …
From theendlessappetite.com
24 OF THE TASTIEST KETO MEXICAN RECIPES - LOW CARB YUM
From lowcarbyum.com
10 BEST LOW CARB CHICKEN SOUP RECIPES | YUMMLY
From yummly.com
MEXICAN CHICKEN SOUP RECIPE | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
EASY MEXICAN CHICKEN SOUP RECIPE LOW CARB - BAKING OUTSIDE THE …
From bakingoutsidethebox.com
EASY MEXICAN CHICKEN BAKE LOW CARB - BEAUTY AND THE FOODIE
From beautyandthefoodie.com
KETO AND LOW CARB MEXICAN FOOD RECIPES | FLIPBOARD
From flipboard.com
LOW CARB MEXICAN SOUP RECIPE | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
LOW CARB CREAMY FIESTA CHICKEN SOUP - CHEF ALLI
From chefalli.com
LOW CARB MEXICAN CHICKEN CASSEROLE - MY TABLE OF THREE …
From mytableofthree.com
25 DELICIOUSLY LOW-CARB MEXICAN RECIPES | TASTE OF HOME
From tasteofhome.com
MEXICAN CHICKEN SOUP RECIPE - SNACK GIRL
From snack-girl.com
KETO MEXICAN CHICKEN CASSEROLE - EASY LOW CARB COMFORT FOOD!
From mylifecookbook.com
LOW CARB CHICKEN VEGETABLE SOUP - MEXICAN APPETIZERS AND MORE!
From mexicanappetizersandmore.com
MEXICAN CHEESY CHICKEN SOUP RECIPE – LOW CARB DIET LIFE
From lowcarbdietlife.com
LOW-CARB TEX MEXICAN SOUP IS TO DIE FOR! - CHEF ALLI
From chefalli.com
EASY LOW CARB MEXICAN CHICKEN CASSEROLE
From lowcarbzen.com
LOW CARB CHICKEN FAJITA SOUP {KETO FRIENDLY} - KASEY TRENUM
From kaseytrenum.com
KETO MEXICAN CHICKEN SOUP – LOW CARB DIET LIFE
From lowcarbdietlife.com
LOW CARB MEXICAN SOUP – KETO BEGINNERS
From ketobeginners.co
SLOW COOKER MEXICAN CHICKEN SOUP - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
CREAMY KETO MEXICAN CHICKEN SOUP RECIPE - LOW CARB …
From lowcarbinspirations.com
LOW CARB MEXICAN CHICKEN CASSEROLE
From lowcarbmaven.com
LOW CARB TACO SOUP - THAT LOW CARB LIFE
From thatlowcarblife.com
LOW CARB CHICKEN FAJITA SOUP - KETO FRIENDLY - CURBING CARBS
From curbingcarbs.com
KETO CHICKEN ENCHILADA SOUP- A HEARTY MEXICAN DISH FOR THE FAMILY
From howtothisandthat.com
EASY LOW CARB CHICKEN SOUP FOR KETO DIETS
From lowcarbmaven.com
ZESTY KETO MEXICAN CHICKEN SOUP - PERFECT KETO
From perfectketo.com
LOW CARB MEXICAN CHICKEN CHILI - BLACKBERRY BABE
From blackberrybabe.com
QUICK MEXICAN CHICKEN SOUP - COFFEE WITH US 3
From coffeewithus3.com
SLOW COOKER MEXICAN CHICKEN SOUP - BAKE PLAY SMILE
From bakeplaysmile.com
KETO CHICKEN SOUP- THE BEST LOW CARB SOUP! - THE BIG MAN'S WORLD
From thebigmansworld.com
21+ LOW CARB SHREDDED CHICKEN RECIPES — LOW CARB QUICK
From lowcarbquick.com
KETO CHICKEN TORTILLA SOUP RECIPE (EASY!) | WHOLESOME YUM
From wholesomeyum.com
8 LOW-CARB AND KETO RECIPES WITH ROTISSERIE CHICKEN
From lowcarbsimplified.com
KETO MEXICAN CHICKEN CASSEROLE — LOW CARB LOVE™
From lowcarblove.com
LOW CARB WEIGHT LOSS RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SLOW COOKER MEXICAN CHICKEN SOUP - KETO - LOW CARB | SLOW …
From pinterest.ca
GREEN ENCHILADAS CHICKEN SOUP (SLOW COOKER - SEEKING GOOD EATS
From seekinggoodeats.com
LOW CARB CROCKPOT MEXICAN CHICKEN SOUP RECIPE AND NUTRITION
From eatthismuch.com
LOW CARB MEXICAN CHICKEN LIME SOUP - FARMTOJAR.COM
From farmtojar.com
LOW CARB KETO CHICKEN ENCHILADA SOUP - LITTLE PINE KITCHEN
From thelittlepine.com
HOW TO MAKE EASY LOW CARB MEXICAN SOUP | KETO RECIPES
From ketomomsecrets.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love