KETO ENERGY BALLS RECIPE (KETO BITES)
Sweet low carb keto energy balls are super easy, grain-free, no bake, and 1.7g net carbs each! Make these keto bites with just 7 ingredients and 15 minutes.
Provided by Maya Krampf
Categories Snack
Time 15m
Number Of Ingredients 8
Steps:
- Place the almonds into a food processor. Pulse (starting and stopping every couple seconds) until you have a mixture of chopped almonds and almond meal.
- Add the shredded coconut, flaxseed meal and salt. Pulse a couple of times, just until uniform. (Do not overmix.)
- Add the peanut butter, syrup, and vanilla. Pulse again until just combined. (Again, do not overmix.)
- Use a spatula to fold in the chocolate chips and press them into the mixture.
- Line a baking sheet with parchment paper. Use a small cookie scoop and your hands to form the mixture into 1-inch balls and place on the parchment paper. Enjoy right away, refrigerate, or freeze.
Nutrition Facts : Calories 87 kcal, Carbohydrate 3.5 g, Protein 2.7 g, Fat 7 g, SaturatedFat 0.7 g, TransFat 0.1 g, Sodium 19.9 mg, Fiber 1.8 g, Sugar 1.1 g, ServingSize 1 serving
KETO PEANUT BUTTER PROTEIN BALLS (5 INGREDIENTS)
Steps:
- Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Process until uniform, scraping down the sides as necessary. The mixture should be very dense, but able to be pressed together. If it's too thin, you can add more protein powder and/or sweetener to taste.
- Freeze the dough for about 20 minutes to make the mixture firmer and less sticky.
- Use a small cookie scoop (or a spoon) to grab balls of dough. Roll into balls, preferably using cold hands (wash them with cold water first).
- Roll protein balls in chopped peanuts to coat the outside. You can enjoy them right away, or refrigerate for 20 minutes to make them firmer. Keep refrigerated.
Nutrition Facts : Calories 96 kcal, Carbohydrate 2.5 g, Protein 6.3 g, Fat 6.8 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Fiber 1 g, Sugar 0.4 g, ServingSize 1 serving
PEANUT BUTTER PROTEIN BALLS
These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! They are easy to make, no-bake, gluten-free, and will stay fresh in the fridge for days.
Provided by Christel Oerum
Categories Snack
Time 10m
Number Of Ingredients 6
Steps:
- Mix together all ingredients except the raw peanuts in a bowl until smooth.
- Roll the dough into 1 or 1½ inch balls. You should end up with 15.
- Place the raw peanuts in a blender (I use my NutriBullet) and pulse several times until you have small pieces. If you don't have a blender, you can chop them instead.
- Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper.
- Place in the refrigerator and let set for at least 20-30 minutes.
Nutrition Facts : ServingSize 1 ball, Calories 126 kcal, Carbohydrate 4.7 g, Protein 7.6 g, Fat 9.6 g, SaturatedFat 1.5 g, Cholesterol 1.2 mg, Sodium 10.1 mg, Fiber 2 g, Sugar 0.7 g, UnsaturatedFat 7.8 g
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