Low Carb Pesto Cream Sauce Recipe 43

LOW CARB PESTO CREAM SAUCE RECIPE - (4.3/5)

Low Carb Pesto Cream Sauce Recipe - (4.3/5) image

Provided by aerin8

Number Of Ingredients 3

Ingredients

2/3 cup (159g) basil pesto (recipe)
1 1/3 cup (317g) cream, heavy whipping
salt and fresh cracked pepper, to taste

Steps:

Add the two ingredients to a pan and heat over medium heat. Once it simmers, turn to low heat and let it continue to simmer, reduce and thicken. You can make it quicker by cooking over high heat, but you need to watch it and stir it. When it's thick and gloopy, season to taste Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 558.05 59.28g 5.29g 4.6g 0.68g 0g 3.92g Pesto: Ingredients: 3 each (9g) garlic cloves, diced 2/3 cup (144g) extra virgin olive oil 2 cups (141g) packed, cleaned and dried fresh basil leaves (about a large bunch's worth) 2 tsp (10g) lemon juice 1/4 cup (33.75g) pine nuts, toasted 1/4 cup (25g) parmesan (reggiano) cheese, grated 1/4 cup (25g) pecorino (romano) cheese, grated salt and pepper, to taste Method: Add the garlic, salt and half of the olive oil to a food processor, with a sharp blade. Pulse the processor and blend for 30 seconds. Add the basil and lemon juice, then pulse for a further 30 seconds. Add the pine nuts and cheeses and then pulse to your desired consistency. If it's too thick, add more olive oil to adjust the consistency. I tend to like mine a bit on the paste-y rough side, but some like it smooth and saucy. Use immediately or store covered with a thin layer of extra virgin olive oil. This will help prevent the pesto from turning brown and will allow it to last longer in the fridge. 8 Servings Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 213.29 22.46g 2.9g 1.7g 0.51g 0g 1.19g

LOW CARB PENNE PASTA IN PESTO-CREAM SAUCE

Low Carb Penne Pasta in Pesto-Cream Sauce image

This recipe uses the recently introduced low-carb pasta for a flavor-packed, yet healthy side dish that satisfies your pasta craving without breaking your low-carb diet! Note: The 'Zaar nutrition chart doesn't recognize "low-carb" pasta, so be sure to add the number of carb grams shown on your pasta box. For example, my brand contains 5 G. net carbs, so my corrected total is 7.5 G. net carbs in each serving.

Provided by CookinDiva

Categories Penne

Time 15m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

16 ounces low-carb pasta
1/4 cup basil pesto (found in refrigerator section by fresh herbs)
1/2 cup parmesan cheese, grated
8 ounces heavy cream
2 tablespoons olive oil

Steps:

Prepare pasta according to package directions; drain. HINT - save 1/4 cup pasta water to add to pasta later if it needs more liquid.
Stir all other ingredients into hot pasta, saving a little of the Parmesan to sprinkle on top. If the dish seems too dry, you can add a little of the reserved pasta water (the starch in that water helps to bind the sauce).
A nice variation is to toss in about 20 grape tomatoes (split in half first) as you toss all the ingredients. They add wonderful color and flavor.

Nutrition Facts : Calories 165.2, Fat 16.3, SaturatedFat 8.4, Cholesterol 46.3, Sodium 107.7, Carbohydrate 2.5, Fiber 0.9, Sugar 0.1, Protein 3.3

HEALTHY CREAMY PESTO SAUCE

Healthy Creamy Pesto Sauce image

This is a recipe I make over and over--it's simple, fast, healthy, inexpensive and good for any season/occasion. I love creamy pesto sauces over pasta, but ya know those sauces ain't so healthy: high in fat, sodium, or both. Even those little packets of creamy pesto sauce in the "gravy" aisle aren't good for you. This sauce is better for you and even faster to make than one of those packets! You can adjust to taste or what you have on hand: I've used fat-free yoghurt, low fat yoghurt and (my favourite) homemade yoghurt--you can buy fresh at an Indian grocer. The recipe makes about a cup, which you can mix with cooked chicken or sauteed mushrooms (or both, like I do!) or steamed clams or steamed veggies and pour over enough cooked pasta for 2-4 people. I'll post other recipes with some of my favourite uses, but be creative!

Provided by bikerchick

Categories Sauces

Time 2m

Yield 2-4 serving(s)

Number Of Ingredients 3

Ingredients

1 cup plain yogurt
3 -4 tablespoons basil pesto (homemade or store bought, whichever you have/prefer)
fresh ground black pepper, to taste

Steps:

Mix yoghurt and pesto together in a small saucepan, stirring well to blend.
Heat on low until warmed through (do not overheat).
Add fresh ground black pepper to taste.
That's it!
Serve over your favourite hot pasta or other main dish, such as fish or chicken.
(if you skip the heating step, this makes a good salad dressing, too).

Nutrition Facts : Calories 91.7, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 58.6, Carbohydrate 9.8, Fiber 2.7, Sugar 5.8, Protein 5.2

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