Low Carb Pizza Casserole Gluten Free Recipes
KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) - 5 INGREDIENTS
This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole - no crust needed!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (218 degrees C).
- In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after - you will need to use it again.)
- Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
- Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.
Nutrition Facts : Calories 238 kcal, Carbohydrate 10 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 628 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving
LOW CARB SUPREME PIZZA CASSEROLE
This is an adaptation of several recipes I found in some old church cookbooks. Most called for pasta, this one does not and is not missed according to my high carb eating husband. Look for pizza sauce that has no added sugars and one that is lowest in carb counts.
Provided by Chef Petunia
Categories Pork
Time 30m
Yield 1 9x13 casserole, 8 serving(s)
Number Of Ingredients 14
Steps:
- Brown meats with Italian Seasonings and drain off fat. Add onions, peppers, garlic and mushrooms and saute until tender. Remove from heat and add pizza sauce and most of the pepperoni, mix well.
- Spray a 13X9 Pyrex baking dish with Pam, add meat mixture. Top with most of the black olives. Mix mozzarella and cheddar together and spead over the black olives. Sprinkle with parmesan and decorate the top with the remaining pepperoni and black olives.
- Bake 425 degrees for 15-20 minutes. Let rest 10 minutes, cut and serve.
Nutrition Facts : Calories 592.4, Fat 44.7, SaturatedFat 18.3, Cholesterol 123.8, Sodium 1323.4, Carbohydrate 13.6, Fiber 3.2, Sugar 4, Protein 33.5
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