Low Carb Reduced Fat Super Easy Cream Of Red Pepper Soup Recipes
LOW CARB-ROASTED RED PEPPER SOUP
Make and share this Low Carb-Roasted Red Pepper Soup recipe from Food.com.
Provided by Snewtie
Categories Very Low Carbs
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in medium saucepan over medium heat.
- Add celery, onions, and garlic; until vegetables are softened.
- Add roasted peppers and stock.
- bring to boil: lower heat and simmer 5 minutes.
- Puree soup in batches until smooth.
- Return to heat, and stir in cream.
- Add salt and pepper to taste and garnish with Parmesan.
RED PEPPER SOUP
This is a light and creamy pureed soup which will surprise those who didn't realize they were pepper lovers at heart. It's a simple soup consisting of ripe red peppers in a creamy base. Serve with a dollop of sour cream, if desired.
Provided by Judi
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 55m
Yield 5
Number Of Ingredients 7
Steps:
- Melt the butter in a large saucepan over medium heat. Place the red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes, or until tender.
- Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Transfer to a blender and puree until smooth.
- Run the soup through a strainer and return the liquid to the saucepan over medium low heat. Stir in the heavy cream and the ground black pepper and allow to heat through, about 5 to 10 minutes.
Nutrition Facts : Calories 187.9 calories, Carbohydrate 9.8 g, Cholesterol 44.8 mg, Fat 14.6 g, Fiber 2.4 g, Protein 4.8 g, SaturatedFat 8.7 g, Sodium 504.8 mg, Sugar 5.2 g
BASIC LOW CARB VEGETABLE CREAM SOUP
Karen's Gourmet Low-Carb Recipes By Karen Barnaby "I started making this soup during a non-dairy phase and found that the Dijon added a special zing to the flavour. Add more if you like it! Other vegetables can replace the cauliflower: asparagus, spinach, red bell peppers, tomatoes or more cauliflower. I once made it with red Swiss chard stalks and it was delicious! If you use a fibrous vegetable like asparagus, strain the soup through a sieve after pureeing. There are many options for garnishing - bacon bits, chunks of chicken, ham, sour cream, crispy prosciutto or pancetta, smoked salmon or a sprinkling of cheese. Blue cheese is great with plain cauliflower and smoked salmon is elegant on asparagus."
Provided by Nana Lee
Categories Cauliflower
Time 40m
Yield 12 cups
Number Of Ingredients 11
Steps:
- Trim the broccoli and cauliflower and chop coarsely.
- The core of the cauliflower and broccoli should be used too.
- Save a few tiny florets of broccoli to add later.
- In a large pot, heat the oil over medium heat.
- Add the garlic and sizzle until it smells fragrant.
- Add the broccoli, cauliflower, stock and salt.
- Bring to a boil, turn down and cook at a lively simmer until the vegetables are tender, about 20 minutes.
- Puree in batches in a food processor or blender - a blender works best for this - with the mustard and tarragon add the broccoli florets and season to taste.
- Thin with stock or water if the soup is too thick.
- Add the cream if desired.
- The dairy is optional and not included in the count.
- Total Calories: 566.
- Fat: 31 grams.
- Carbs: 63 grams.
- Fiber: 33 grams.
- Protein: 31 grams.
Nutrition Facts : Calories 122.4, Fat 4.9, SaturatedFat 1, Cholesterol 6, Sodium 524, Carbohydrate 13.1, Fiber 2.5, Sugar 5.1, Protein 7.5
More about "low carb reduced fat super easy cream of red pepper soup recipes"
CREAMY ROASTED RED PEPPER SOUP {PALEO, LOW-CARB
2016-01-31 In a dutch oven or heavy bottomed pot, heat coconut oil over medium heat. Saute chopped shallots until soft and translucent, about 3 …
From healthstartsinthekitchen.com
5/5 (1)Estimated Reading Time 1 minServings 4
From healthstartsinthekitchen.com
5/5 (1)Estimated Reading Time 1 minServings 4
- Saute chopped shallots until soft and translucent, about 3 minutes. Add chopped roasted red peppers and seasonings. Stir well to combine, allow to cook 2-3 minutes.
- Add cauliflower, stock, vinegar and fresh thyme. Bring to a simmer, cover pot and allow to cook for 10-15 minutes or until the cauliflower is very soft and falling apart.
- Carefully working in small batches, puree soup until smooth in your blender*. Return fully blended soup back onto the stove and gently mix in the coconut milk.
KETO CREAMY ROASTED RED PEPPER SOUP - BEAUTY AND THE …
2020-04-05 Bring to a boil; lower heat, cover, and simmer for 5 minutes. Purée the soup in batches in a blender or food processor until smooth. Return the …
From beautyandthefoodie.com
5/5 (6)Total Time 26 minsCategory SoupCalories 199 per serving
From beautyandthefoodie.com
5/5 (6)Total Time 26 minsCategory SoupCalories 199 per serving
LOW CARB ROASTED RED PEPPER SOUP - COOKING LSL
2018-10-04 Let the peppers cool for 15 minutes. Covering the hot peppers creates hot and steamy environment and this way they peep easily. In a large …
From cookinglsl.com
Ratings 2Calories 279 per servingCategory Soups
From cookinglsl.com
Ratings 2Calories 279 per servingCategory Soups
ROASTED TOMATO AND RED PEPPER SOUP - KETO MEALS …
2018-03-23 Preheat your oven to 200 C / 400 F. Line a baking sheet with parchment paper. VERSION 1. 2. Cut the tomatoes into quarters and each quarter in half (eighths), the bell pepper/capsicum into large pieces, onions …
From ketomealsandrecipes.com
From ketomealsandrecipes.com
SUPER LOW CAL HEALTHY CREAMY VEGETABLE SOUP
2018-02-12 Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 minutes or until …
From recipetineats.com
From recipetineats.com
LOW CARB ROASTED RED PEPPER SOUP - LOW CARB RECIPE …
2016-12-01 1/4 tsp sea salt. 1 1/4 cups half and half, milk or light cream. In a large saucepan combine broth, peppers, onion, celery and salt. Bring to a boil, reduce heat and simmer until onion and celery are very tender. About 15 …
From lowcarbrecipeideas.com
From lowcarbrecipeideas.com
APPETIZER SOUP FROM RED BELL PEPPER, GARLIC AND BASIL
2013-09-01 1 lb = 450 g organic red bell peppers 5 organic garlic cloves 1 big bunch (≈ 1 1/3 oz = 38 g) fresh organic basil 1 teaspoon unrefined sea salt or Himalayan salt; 1 cup = 240 ml organic heavy cream Rinse the bell peppers, …
From lowcarbsosimple.com
From lowcarbsosimple.com
LOW CARB ROASTED RED PEPPER SOUP - JOY FILLED EATS
2018-08-29 Roast at 400 degrees for 30 minutes or until softened and slightly browned. Meanwhile, add the cauliflower and broth to a large stock pot. Simmer over medium until the peppers are done. Stir in the bone broth collagen. Add …
From joyfilledeats.com
From joyfilledeats.com
CREAMY HEALTHY SOUP - JUST 45 CALORIES! | RECIPETIN EATS
2020-01-29 Healthy Creamy Broth: Place all Broth ingredients EXCEPT milk into a pot, cover with lid and bring to energetic simmer over medium high heat. Lower to medium and simmer for 15 minutes until zucchinis is very …
From recipetineats.com
From recipetineats.com
CREAMY ROASTED RED PEPPER SOUP {VEGAN, HEALTHY}
2019-10-30 Build the soup: Add the basil, thyme, roasted red bell peppers, tomatoes, vegetable broth, & wine (if using) to the pot, stirring to combine. Bring the soup to a boil, then reduce heat to simmer. Simmer, stirring occasionally, …
From playswellwithbutter.com
From playswellwithbutter.com
ROASTED RED PEPPER SOUP - SKINNYTASTE
2009-10-12 Cut the pepper in half to core and remove seeds. Heat 1 tsp of oil in a large heavy pot over medium-high heat. Add the onions, carrots, garlic, and herbs and saute until the onions are translucent, about 5 minutes. Add the …
From skinnytaste.com
From skinnytaste.com
15 COMFORTING LOW-CARB SOUPS | ALLRECIPES
15 Comforting Low-Carb Soups. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low …
From allrecipes.com
From allrecipes.com
ROASTED RED PEPPER SOUP (VEGAN, KETO, LOW CARB) - HOW …
2020-09-29 Preheat oven to 425°F and prepare a large baking sheet with non-stick spray. Clean bell peppers and cut each in half. Remove seeds, stem and membranes, then place cut side down on prepared baking sheet, along with …
From how2doketo.com
From how2doketo.com
ROASTED RED PEPPER SOUP {LOW CARB & DAIRY FREE!}
Once the onion is soft and translucent, add peppers, tomatoes, stock or ultracubes and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes. Puree with an immersion blender or transfer to a high powered …
From inspectorgorgeous.com
From inspectorgorgeous.com
LOW CARB STUFFED PEPPERS TOPPED WITH CHEESE
2020-09-17 They will be ready in just 4-5 hours on low. To make stuffed peppers in the slow cooker, cook your meat like normal and stuff the peppers with all the ingredients. Then, put the stuffed peppers in the slow cooker for 4 …
From lowcarbyum.com
From lowcarbyum.com
CREAMY CROCK POT RED PEPPER SOUP RECIPE - RUNNING …
2016-10-20 Instructions. Put all the ingredients except for the greek yogurt in a Crock Pot. Cook on high for 4 hours or low for 8 hours until the vegetables are all tender. Once finished cooking remove the bay leaf. Blend with an immersion …
From runninginaskirt.com
From runninginaskirt.com
ROASTED RED PEPPER SOUP | LOW-CARB - A GIRL CALLED ADRI
2022-01-11 Place the chopped peppers and garlic cloves on a lined baking sheet before seasoning with salt, pepper, Italian seasoning, and extra virgin olive oil. Try to coat all of the peppers and garlic evenly with the seasonings. Place in the oven to roast for about 35 minutes, but don’t walk away. You’ve got a little more work to do.
From agirlcalledadri.com
Cuisine AmericanTotal Time 1 hr 5 minsCategory Low-Carb SoupsCalories 96 per serving
From agirlcalledadri.com
Cuisine AmericanTotal Time 1 hr 5 minsCategory Low-Carb SoupsCalories 96 per serving
KETO STUFFED PEPPER SOUP RECIPE - CUPCAKES & KALE CHIPS
Seal the pressure cooker and set to the soup function for 10 minutes. After the cooking time is complete, manually release the pressure and open the lid. Add the cauliflower rice, seal, and set to the soup function for 3 minutes. After the cooking time is up, manually release the pressure. Add salt and pepper to taste.
From cupcakesandkalechips.com
From cupcakesandkalechips.com
ROASTED RED PEPPER SOUP | DELICIOUSLY CREAMY HOMEMADE SOUP
2020-07-10 1 Tbsp lemon juice. 1 Tsp Tabasco. 100ml Single cream. Salt & pepper. Method. Prepare the bell peppers by removing the core and all the seeds. Cut into quarters and lay onto a foil-lined baking tray. Add the garlic cloves to the tray and grill in the oven for around 15 minutes. When the skin of the pepper is charred, remove from the oven and ...
From flexketo.com
From flexketo.com
EASY ROASTED RED PEPPER SOUP - KYLEE COOKS
2019-10-09 Instructions. Preheat oven to 425 degrees F, Line a large baking sheet with parchment paper and set aside. Cut each pepper in half. Remove the seeds, stem and membranes, then place cut side down on your baking sheet, along with the garlic cloves (unpeeled), Roast the sweet peppers for 20 minutes until browned or blackened.
From kyleecooks.com
From kyleecooks.com
10 BEST CREAMY LOW FAT SOUP RECIPES - YUMMLY
2022-06-28 Hearty Italian Beef and Vegetable Soup Yummly. Italian seasoning, lean ground beef, medium onion, Swiss chard and 11 more. Miso Soup with Rice Noodles Recipe (Vegan, Low Fat + Gluten Free!) The Raw Buzz. tofu, oyster mushrooms, carrots, miso paste, ginger, water, shiitake and 7 more.
From yummly.com
From yummly.com
CREAMY PALEO ROASTED RED PEPPER SOUP - PALEO SCALEO
2022-05-02 Instructions. Preheat the oven to 425°. Cut the bell peppers in half and remove the ribs and seeds. Peel the onion, and cut both ends off the head of garlic, leaving the cloves intact.
From paleoscaleo.com
From paleoscaleo.com
LOW CARB STUFFED RED PEPPERS - DIABETIC CHEF'S RECIPES
2014-12-19 Instructions. Bake spaghetti squash, cut in half, scoop out seeds, and with a fork pull out spaghetti strands. Chop 2 cups into shorter strands and put in large mixing bowl. Cut off top of peppers and de-seed or you may also cut the peppers in half and serve 2 halves. Cook peppers in simmering water for 4-6 minutes.
From diabeticchefsrecipes.com
From diabeticchefsrecipes.com
30+ EASY LOW CARB KETO SOUP RECIPES | WHOLESOME YUM
Broth – Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth for nutrition. Starches – If you’re looking for a starchy, comforting mouth feel for your keto soup ideas, try using some cauliflower rice (or florets), zucchini noodles, spaghetti squash, or rutabagas.
From wholesomeyum.com
From wholesomeyum.com
SKINNY TOMATO AND ROASTED RED PEPPER SOUP - LAUGHING SPATULA
In large soup pot or dutch oven add olive oil, and onion Heat to medium and sauté until onions are translucent and soft. Add garlic and sauté another 2 minutes. Add drained peppers, canned tomatoes and sugar. Simmer 10 minutes and season with salt and pepper. ( …
From laughingspatula.com
From laughingspatula.com
ROASTED GARLIC & RED PEPPER SOUP (PLANT-BASED + LOW CARB)
Preheat oven to 500 degrees. Place the whole red bell peppers and 5 cloves of garlic (with skin left intact) on a foil-lined sheet. Roast for 25 minutes (or until the peppers are nicely charred). While the peppers and garlic are roasting, add the olive oil to a large sauce pot, turning the stove medium-high heat.
From plantbasedpcos.com
From plantbasedpcos.com
KETO STUFFED PEPPER SOUP - FAMILY ON KETO
2021-02-02 Add crushed tomato, broth and water, salt, pepper and spices (everything except fresh parsley). Stir and bring it to boil. When starts boiling, cook covered for 20 minutes on medium heat. After 20 minutes try and add more salt if needed, cook uncovered for 5 to 10 minutes more and add chopped fresh parsley.
From familyonketo.com
From familyonketo.com
FAIRLY LOW-FAT CREAMY RED PEPPER, TOMATO AND GARLIC SOUP
2006-11-05 Fairly low-fat creamy red pepper, tomato and garlic soup. 4 large red or orange sweet peppers, or a combination (I used 2 red and 2 orange) 1 large can (800g / 28 oz) of crushed tomatoes; 5 large garlic cloves, unpeeled; 1 medium onion; 2-3 Tbs. olive oil; 1 bay leaves; 1 Tbs. dried thyme; 1 vegetable stock cube; water; salt and pepper; 1 Tbs ...
From justhungry.com
From justhungry.com
LOW FAT ROASTED RED PEPPER TOMATO SOUP RECIPES - YUMMLY
cream, olive oil, garlic cloves, red pepper, vegetable stock and 4 more Roasted Red Pepper & Tomato Soup Chin Deep red bell peppers, diced tomatoes in juice, chevre, onion, Sriracha hot sauce and 12 more
From yummly.com
From yummly.com
LOW-CARB STUFFED BELL PEPPER SOUP - HAPPY HONEY KITCHEN
2021-10-01 Instructions. Spray a Dutch oven with olive oil and brown the meat. Drain the meat, if you need to. Add the chopped onions, peppers, and jalapeño. Add a small amount of olive oil, if the pan is too dry. Cook on medium-high heat for about 10 minutes until onions are translucent and peppers are softened.
From happyhoneykitchen.com
From happyhoneykitchen.com
LOW CARB ROASTED RED PEPPER SOUP RECIPE - WEBETUTORIAL
Low carb roasted red pepper soup is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low carb roasted red pepper soup at your home.. The ingredients or substance mixture for low carb roasted red pepper soup recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
ROASTED RED PEPPER SOUP RECIPE - HAPPY HEALTHY MAMA
2022-01-14 Broil them for 10-15 minutes, until the skin is blackened. Transfer them to a container with a lid and allow them to cool. The steam will help make the skin super easy to remove. Once the peppers are cool enough to handle, simply pull the skins off. Meanwhile, heat the oil over medium heat in a large skillet.
From happyhealthymama.com
From happyhealthymama.com
HEALTHY ROASTED RED PEPPER SAUCE – EASY LOW CARB SAUCE OR …
2018-10-29 Instructions. Preheat oven to 400 degrees F. Chop peppers and mix with garlic, salt, pepper and olive oil. Roast for 30 minutes until nice a tender and a bit of browning. Add vegetables to a high speed blender along with the cream. Blend on high until nice and creamy. Taste and see if you need a bit more salt.
From mylifecookbook.com
From mylifecookbook.com
50 LIGHT AND HEALTHY SOUP RECIPES - SKINNYTASTE
2015-01-26 Turkey Meatball Spinach Tortellini Soup is an easy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and very satisfying…. This delicious Chicken and Lentil Soup is perfect for warming your belly on chilly fall evenings.
From skinnytaste.com
From skinnytaste.com
ROASTED RED PEPPER SOUP RECIPE - ATKINS
Add diced roasted peppers, water and broth. Bring to a boil; lower heat and simmer 5 minutes. Purée soup in batches in a blender or food processor until smooth. Return soup to saucepan; stir in cream. Heat gently. Add salt and pepper to taste. Sprinkle with Parmesan cheese before serving. Optional: serve with a drizzle of sour cream.
From atkins.ca
From atkins.ca
LOW-CARB SOUP RECIPES - BBC GOOD FOOD
32 items. Magazine subscription – your first 5 issues for only £5! From creamy mushroom to celeriac, hazelnut & truffle, dig into one of our low-carb soup recipes – they all contain less than 20g of carbs per serving! Please note that serving suggestions are …
From bbcgoodfood.com
From bbcgoodfood.com
21 HIGH PROTEIN LOW CARB SOUP RECIPES - ALL NUTRITIOUS
2022-03-11 Meanwhile, cardamon, cinnamon, cloves, and coriander add warmth. To keep it low carb, use zucchini noodles instead of regular noodles. The zucchini noodles keep this soup light and fresh. Making zucchini noodles is relatively easy. First, cut off the ends of your zucchini. Then, spiralize your zucchini in a spiralizer.
From allnutritious.com
From allnutritious.com
ROASTED RED PEPPER SOUP RECIPE | @ATKINS
Add diced roasted peppers, water and broth. Bring to a boil; lower heat and simmer 5 minutes. Purée soup in batches in a blender or food processor until smooth. Return soup to saucepan; stir in cream. Heat gently. Add salt and pepper to taste. Sprinkle with Parmesan cheese before serving. Optional: serve with a drizzle of sour cream.
From atkins.com
From atkins.com
CREAMY RED PEPPER SOUP - EVERYDAYDIABETICRECIPES.COM
Discard seeds and membrane and coarsely chop peppers. Coat a large, deep skillet with cooking spray. Over medium-high heat, cook onion until tender. Stir in roasted peppers and broth and bring to a boil. Reduce heat to low and simmer until peppers become tender, about 10 minutes. Remove skillet from heat and cool about 5 minutes.
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
KETO STUFFED PEPPER SOUP - HEALTH STARTS IN THE KITCHEN
2021-03-14 Add onion, pepper and celery, sauté 2-3 minutes. Add broth and ketchup, bring to a simmer. Add parsley. Cover and cook 10-15 minutes or until the veggies are soft. Add zero carb rice. Reduce heat to low, cover and cook another 5+ minutes. Garnish with extra parsley or a dollop of sour cream! Enjoy!
From healthstartsinthekitchen.com
From healthstartsinthekitchen.com
EASY STUFFED PEPPER SOUP RECIPE | WHOLESOME YUM
2021-01-08 Add the bell peppers, diced tomatoes, tomato sauce, bone broth, water, and Italian seasoning. Bring to a boil. Reduce heat and simmer for about 10-15 minutes, until the peppers are tender. Add the cauliflower rice. Cook for 3-4 minutes, until cauliflower rice is tender. Add salt and pepper to taste.
From wholesomeyum.com
From wholesomeyum.com
ROASTED PEPPER SOUP WITH COLORFUL YELLOW AND RED PEPPERS
In a large saucepan, cook the onion and garlic in hot oil for 3 to 4 minutes or until tender. Stir in the roasted peppers, broth and potatoes. Bring the mixture to a boil, then reduce the heat. Simmer, covered, for 15 minutes. Cool slightly, then stir in oregano and thyme. Place 1/4 of the pepper mixture in a food processor.
From cookingnook.com
From cookingnook.com
HEALTHY ROASTED RED PEPPER SOUP (KETO) - TASTEFULLY VIKKIE
2020-11-20 Soup Maker Red Pepper Soup. Note that a soup maker is not vital for roasted red peppers soup. But when making healthy soup recipes for a soup maker, or any for that matter.. The thing is, a soup maker has a limit of what you can put in it and usually makes between 1300-1600ml. Any more or less and it won't turn on. I tend to solely focus on making them in my …
From tastefullyvikkie.com
From tastefullyvikkie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love