Low Carb Shrimp Mock Fried Rice Recipe 455

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HEALTHY SHRIMP FRIED RICE



Healthy Shrimp Fried Rice image

Healthy Shrimp Fried Rice is a veggie packed meal made low carb, low calorie and gluten free. A nutritious and filling meal that's family approved. Low Carb + Low Calorie + Gluten Free

Provided by Skinny Fitalicious

Categories     Dinner     Lunch

Time 35m

Number Of Ingredients 13

1 tbsp extra virgin olive oil
1/2 red bell pepper (diced)
1/2 yellow bell pepper (diced)
1 cup shredded carrots
1 lb shrimp (tail removed and deveined)
1/2 tbsp ground ginger
1/2 tbsp minced garlic
1 tsp black pepper
1/4 cup coconut aminos
1 tbsp rice wine vinegar
1 tbsp chili paste
8 oz cauliflower rice (frozen and thawed)
1/2 cup green peas (frozen)

Steps:

  • Add extra virgin olive oil to a large skillet and bring to medium heat. Add bell peppers and shredded carrots to the skillet. Cook 5 minutes just until the veggies are tender, stirring them occasionally.
  • Add the shrimp the skillet with ginger, garlic and black pepper. Stir and cook 3-4 minutes then flip the shrimp.
  • Once the shrimp is cooked, add the coconut aminos, chili paste, rice wine vinegar and green peas to the pan. Stir and cook another 5-6 minutes until cauliflower rice is coated in the sauce and soft.
  • Serve immediately garnished with sliced green onions. Store in the refrigerator up to 5 days.

Nutrition Facts : ServingSize 1 serving, Calories 222 kcal, Carbohydrate 16 g, Protein 26 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 286 mg, Sodium 1263 mg, Fiber 4 g, Sugar 5 g

MOCK FRIED RICE



Mock Fried Rice image

Make and share this Mock Fried Rice recipe from Food.com.

Provided by Kiwi Neatta

Categories     Lunch/Snacks

Time 12m

Yield 1-3 serving(s)

Number Of Ingredients 4

1 cup jasmine rice
1 tablespoon soy sauce
1 tablespoon garlic salt
1 egg

Steps:

  • Using a Rice Cooker, cook the Jasmine Rice. (You can use a different method to cook it, if you want.).
  • Scramble and Cook the egg.
  • Chop egg up and put on a small plate.
  • When rice is done, add garlic salt, stir with rice still in cooker.
  • Stir in Soy Sauce, and egg.
  • Enjoy!

Nutrition Facts : Calories 768.8, Fat 6, SaturatedFat 1.8, Cholesterol 211.5, Sodium 1088.4, Carbohydrate 152.5, Fiber 5.3, Sugar 0.7, Protein 20.8

LOW CARB FRIED SHRIMP



Low Carb Fried Shrimp image

I created this looking for a way to bread shrimp without the ridiculous number of carbs in flour and/or cornmeal. We love it.

Provided by BogeysMom

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups Atkins baking mix
1/3-1/2 cup Old Bay Seasoning
20 ounces peeled deveined, tails on shrimp
oil (for frying)
fresh ground pepper

Steps:

  • Combine baking mix and Old Bay - adjust amount of Old Bay to your own taste.
  • Toss shrimp in breading mixture to coat.
  • Fry in oil preheated in deep skillet on stove. Shrimp should only take 2 mins or so to fry.
  • Top lightly with fresh ground pepper.

Nutrition Facts : Calories 140.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 276, Sodium 317, Protein 29.6

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