CREAMY GARLIC MUSHROOMS WITH BACON
Steps:
- Heat a skillet over medium-high heat and add in the chopped bacon; cook until crispy and remove from skillet. Set aside.
- Add butter and olive oil to the skillet; once melted, lower heat to medium and stir in the garlic. Continue to cook for 2 minutes, stirring frequently. Do not burn the garlic.
- Add mushrooms to the skillet and coat them all around with the butter sauce.
- Season with chili powder, paprika, garlic powder, salt and pepper.
- Continue to cook over medium-high heat for 5 to 7 minutes, or until tender and nicely browned.
- Add chicken broth and cook for 10 seconds.
- Stir in the heavy cream and continue to cook for 3 to 4 minutes, or until sauce starts to thicken.
- Remove from heat; stir in bacon and garnish with parsley.
- Serve.
Nutrition Facts : ServingSize 1 cup, Calories 223 kcal, Carbohydrate 4 g, Protein 5 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 51 mg, Sodium 164 mg, Sugar 1 g
LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories
Provided by mariposa13
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
- Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
- Add 2 steak and sear until just cooked through, about 3 min per side.
- Transfer to plate and keep warm.
- Repeat with other steaks.
- Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
- Add mushrooms and onionl saute until golden, about 8 minute.
- Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
- Cook until sauce thickens slightly, about 3 minute.
- Pour sauce over steaks, sprinkle with parsley, and serve hot.
Nutrition Facts : Calories 724.8, Fat 65.2, SaturatedFat 26.6, Cholesterol 143.8, Sodium 746.9, Carbohydrate 5.4, Fiber 1.5, Sugar 2.7, Protein 31.7
LOW CARB CRAB STUFFED MUSHROOMS
South Beach and Atkins friendly, these mushrooms are missing the typical breadcrumb ingredient but they're so good you won't even notice! Makes a great appetizer, a side dish to meat or fish or even as a main dish served with a salad.
Provided by TheDancingCook
Categories Crab
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse and drain crabmeat; combine crab in a medium bowl with onions, oregano, thyme and pepper.
- Add mayonnaise and 1/4 cup of cheese and mix well; chill in refrigerator until you're ready to stuff mushrooms.
- Preheat oven to 350 degrees.
- Clean, dry and stem mushrooms; discard stems.
- Scoop out and discard gills.
- Fill mushrooms with the crabmeat mixture.
- Brush olive oil on mushroom caps; place stuffed caps on a cookie sheet, jelly roll pan or shallow baking dish lined with aluminum foil.
- Sprinkle with 3 Tbsp cheese and paprika; bake for 15 minutes and serve.
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