Low Carb White Chocolate Mousse Recipes

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QUICK KETO CHOCOLATE MOUSSE



Quick Keto Chocolate Mousse image

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories     Desserts     Mousse Recipes     Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

Steps:

  • Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

LOW CARB WHITE CHOCOLATE MOUSSE



Low Carb White Chocolate Mousse image

Make and share this Low Carb White Chocolate Mousse recipe from Food.com.

Provided by jb41848

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 2

1 package sugar-free white chocolate pudding mix
2 cups heavy whipping cream

Steps:

  • Begin whipping heavy cream in a chilled bowl with chilled beaters.
  • When cream begins to form peaks, add in the pudding mix.
  • Beat until the consistency thickened and serve.

LOW CARB WHITE CHOCOLATE MOUSSE



Low Carb White Chocolate Mousse image

Satisfies your low carb cravings for something smooth, sweet and gotta have it now! Not totally for induction, and if you really feel like splurging, add a sprinkle of chocolate chips.

Provided by MNLisaB

Categories     Dessert

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (1 ounce) package fat free sugar-free instant white chocolate pudding mix
4 ounces heavy whipping cream
1 (8 ounce) package cream cheese, softened
chopped nuts (to garnish)

Steps:

  • Empty pudding packet in medium bowl.
  • Pour whipping cream over, beat with electric mixer until smooth, 2-3 minutes.
  • Add softened cream cheese, beat again until smooth and creamy.
  • Add your choice chopped nuts as a garnish, if desired.

Nutrition Facts : Calories 295.7, Fat 30.3, SaturatedFat 19, Cholesterol 101.2, Sodium 178.6, Carbohydrate 2.3, Sugar 0.1, Protein 4.9

LOW-FAT WHITE CHOCOLATE MOUSSE



Low-Fat White Chocolate Mousse image

No one will suspect this thick, rich and creamy mousse is on the light side. "I sometimes garnish it with a few chocolate shavings or chocolate chips," suggests Greta Byers from Dodgeville, Wisconsin.

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 5 servings.

Number Of Ingredients 5

4 ounces reduced-fat cream cheese
1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant white chocolate pudding mix
3/4 cup reduced-fat whipped topping
1/2 cup fresh raspberries

Steps:

  • In a small bowl, beat cream cheese and milk until smooth. Gradually beat in pudding mix; fold in whipped topping. Spoon into five dessert dishes. Refrigerate for 1 hour or until set. Garnish with raspberries.

Nutrition Facts : Calories 126 calories, Fat 5g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 275mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 6g protein.

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