Low Carb Wonton Wrapper Recipes
WONTON WRAPPERS
For those of us who like to make EVERYTHING ourselves -- an original wonton wrapper recipe. Use the wonton wrappers to form tasty little dumplings stuffed with your favorite fillings.
Provided by BIGDADDY1IL
Categories Main Dish Recipes Dumpling Recipes
Time 30m
Yield 72
Number Of Ingredients 4
Steps:
- In a medium bowl, beat the egg. Mix in the water.
- In a large bowl, combine the flour and salt. Create a well in the center of the mixture and slowly pour in the egg and water. Mix well. If the mixture is too dry, increase the amount of water one teaspoon at a time until a pliable dough has formed.
- On a lightly floured surface, knead the dough until elastic. Cut dough into two separate balls. Cover the balls with a damp cloth for a minimum of 10 minutes.
- Cut each ball into four equal pieces. Roll the pieces into 10 1/2 by 10 1/2 inch squares. Cut each into nine 3 1/2 by 3 1/2 inch squares. Use in any recipe that calls for wonton wrappers.
Nutrition Facts : Calories 13.6 calories, Carbohydrate 2.7 g, Cholesterol 2.6 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.4 g, Sodium 17.2 mg
GINGER CHICKEN WONTONS (LOW CARB)
This is a somersize recipe, but I use it even though I am not on the diet. You can use wonton wrappers but it makes this a level 2.use with Gingered soy sauce or Chinese hot mustard for dipping sauce.
Provided by Elaniemay
Categories Asian
Time 30m
Yield 3 batches, 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In large bowl combine chicken, egg, green onion and spices.
- Heat oil to 375 degrees.
- Carefully put heaping teaspoons of mixture in hot oil.
- Cook 8-10 at a time until golden brown and juices are no longer pink.
- Drain on paper towels.
- Serve with Chinese hot mustard or gingered soy sauce.
LOW CARB WONTON SUNDAES
Make and share this Low Carb Wonton Sundaes recipe from Food.com.
Provided by Shirl J 831
Categories Dessert
Time 35m
Yield 2 dozen, 24 serving(s)
Number Of Ingredients 10
Steps:
- Place wonton wrappers on a work surface; spritz with butter flavored spray. Combine 1 tbsp sugar with cinnamon; srpinkle over wontons. Press into mini muffin cups coated with spray. Bake 350 for 4-5 min till light brown. Immediatley remove wonton cups to an ungreased sheet. Bake 2-3 minutes longer till bottoms are light brown. remove to rack. In a small bowl, beat cream cheese, vanilla and remaining sugar till smooth. Stir in chocolate chips and pecans. Spoon into wonton cups. Top each with a cherry.
Nutrition Facts : Calories 77.6, Fat 2.9, SaturatedFat 1.3, Cholesterol 5.8, Sodium 90.6, Carbohydrate 11.5, Fiber 0.6, Sugar 6.1, Protein 1.7
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