LOW-CARB ZUCCHINI ENCHILADAS
These enchiladas have a smoky depth of flavor and a lighter hit to the waistline, with zucchini wraps replacing tortillas. We actually like these better than traditional recipes; the edges crisp up nicely and the filling is so rich.
Provided by Angela Sackett Superhotmama
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h15m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium heat. Saute onion until softened, about 5 minutes. Season with salt and pepper. Add chile powder, garlic, cumin, and sea salt; stir until combined. Add chicken and 1 cup enchilada sauce. Stir to combine and remove from heat. Let chicken mixture cool slightly.
- Stir 1 cup Cheddar cheese, white parts of green onions, and 1/4 cup cilantro into the chicken mixture. Pour 1/4 cup enchilada sauce into the bottom of a 9x11-inch baking dish.
- Slightly overlap 3 slices of zucchini on a cutting board. Top with a small mound of the chicken mixture. Roll up and place in the prepared baking dish. Repeat with remaining zucchini slices and chicken mixture. Spoon remaining 1/4 cup sauce over zucchini enchiladas. Sprinkle remaining 1 cup Cheddar cheese and queso fresco on top.
- Bake in the preheated oven until cheese is melted, about 30 minutes. Garnish with green parts of green onions, sour cream, and 2 tablespoons cilantro.
Nutrition Facts : Calories 478.4 calories, Carbohydrate 11.7 g, Cholesterol 157.9 mg, Fat 26.3 g, Fiber 2.8 g, Protein 48.8 g, SaturatedFat 13.6 g, Sodium 619.1 mg, Sugar 4 g
CHICKEN ZUCCHINI ENCHILADAS
A low-carb approach to enchiladas with zucchini tortillas.
Provided by bd.weld
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic, cumin, chili powder, and oregano. Stir until combined. Add shredded chicken, 1 cup enchilada sauce, and green chiles. Stir until well combined.
- Slice zucchini into thin, wide sheets using a vegetable peeler or a mandoline. Lay out 3 zucchini slices, slightly overlapping, and place a spoonful of the chicken mixture on top. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.
- Spread remaining 1/3 cup enchilada sauce over zucchini enchiladas. Sprinkle with Cheddar-Jack cheese blend.
- Bake in the preheated oven until cheese has melted, about 20 minutes. Garnish with fresh cilantro.
Nutrition Facts : Calories 466 calories, Carbohydrate 22.1 g, Cholesterol 118.2 mg, Fat 25.1 g, Fiber 6.4 g, Protein 41 g, SaturatedFat 11.6 g, Sodium 623.6 mg, Sugar 7.8 g
More about "low carb zucchini enchiladas recipes"
LOW-CARB ZUCCHINI ENCHILADAS RECIPE - PUREWOW
From purewow.com
3.2/5 (95)Total Time 1 hr 15 minsServings 8Calories 448 per serving
- Prepare the Zucchini: Preheat the oven to 375°F. Use a metal spoon to scrape out the seeds from the zucchini; discard the seeds and place the flesh in a colander. Be generous when scooping, making as much room as possible for the filling without breaking the zucchini. Season the zucchini with the kosher salt and toss gently to combine. Place the colander in the sink and let sit for 20 to 25 minutes.
- Remove the zucchini from the colander, pat it dry with paper towels and place in a single layer on a baking sheet. Transfer the baking sheet to the oven and roast until the zucchini are just tender, 10 to 15 minutes.
- Make the Filling: In a medium skillet, heat the oil over medium heat. Add the scallions and poblano peppers and sauté until the peppers are tender, about 5 minutes.
- Stir in the black beans and use the back of a spoon to mash and break them up slightly. Stir in the corn and chicken, and toss to combine.
LOW-CARB CHICKEN ZUCCHINI ENCHILADA - PRIMAVERA KITCHEN
From primaverakitchen.com
4.1/5 (97)Calories 154 per servingCategory Main Course
- Cook until golden and brown, about 5 minutes. Add the garlic, cumin, chili powder, shredded chicken, and 1 cup enchilada sauce.
ZUCCHINI ENCHILADA RECIPE - EASY LOW CARB
From easylowcarb.com
Ratings 2Total Time 1 hrCategory Main CourseCalories 295 per serving
LOW-CARB ZUCCHINI ENCHILADAS | RECIPESTY
From recipesty.com
CHICKEN ENCHILADA ZUCCHINI BOATS - THAT LOW CARB LIFE
From thatlowcarblife.com
LOW-CARB ZUCCHINI ENCHILADAS WILL MAKE YOUR MOUTH WATER
From allcreated.com
LOW-CARB CHICKEN ZUCCHINI ENCHILADA - SUCROSE INTOLERANCE
From sucroseintolerance.com
LOW-CARB ZUCCHINI ENCHILADAS | RECIPE | ZUCCHINI ENCHILADAS, LOW …
From pinterest.ca
LOW CARB CHICKEN ZUCCHINI ENCHILADA BAKE - AMBITIOUS KITCHEN
From ambitiouskitchen.com
ZUCCHINI ENCHILADAS RECIPE | EATINGWELL
From eatingwell.com
BEST ZUCCHINI ENCHILADAS RECIPE - HOW TO MAKE ZUCCHINI …
From delish.com
ZUCCHINI ENCHILADAS (KETO + LOW CARB!) - LITTLE PINE KITCHEN
From thelittlepine.com
LOW-CARB ZUCCHINI ENCHILADAS - CHICKEN BREAST RECIPES
From worldrecipes.org
ZUCCHINI ENCHILADA RECIPE | RECIPE | ZUCCHINI ENCHILADAS ... - PINTEREST
From pinterest.ca
10 BEST LOW FAT LOW CARB CHICKEN ENCHILADAS RECIPES - YUMMLY
From yummly.com
LOW CARB ENCHILADAS (QUICK 20 MINUTE PREP!) - EASY LOW CARB
From easylowcarb.com
LOW CARB ZUCCHINI CHICKEN ENCHILADAS - CREATE THE MOST AMAZING …
From recipeshappy.com
ZUCCHINI ENCHILADAS - LOW CARB, KETO, GLUTEN FREE- KICKING CARBS
From kicking-carbs.com
CHICKEN ENCHILADA STUFFED ZUCCHINI BOATS RECIPE
From recipeschoice.com
ZUCCHINI ENCHILADAS - FEELGOODFOODIE
From feelgoodfoodie.net
ZUCCHINI ENCHILADAS (KETO + LOW CARB!) | RECIPE | LOW CARB CHICKEN ...
From pinterest.com
LOW CARB ENCHILADAS WITH ZUCCHINI & GROUND BEEF
From whitneybond.com
LOW-CARB ZUCCHINI ENCHILADA ROLL UPS RECIPE - RECIPES.NET
From recipes.net
ZUCCHINI ENCHILADAS | LOW CARB WITH CHICKEN AND GREEN SAUCE
From wellplated.com
LOW-CARB ZUCCHINI ENCHILADAS RECIPE - PUREWOW
From kontreks.unlibroparaleer.com
LOW CARB CHICKEN ENCHILADA ROLL UPS - SKINNYTASTE
From skinnytaste.com
CHICKEN STUFFED ZUCCHINI ENCHILADAS | A LOW CARB DINNER IDEA
From mantitlement.com
LOW CARB CHICKEN ZUCCHINI ENCHILADAS RECIPE • NONDON
From nondon.net
KETO ENCHILADAS- JUST 3 GRAMS CARBS! - THE BIG MAN'S WORLD
From thebigmansworld.com
ZUCCHINI ENCHILADA ROLL UPS - KETO ENCHILADAS WITH TURKEY AND …
From blissfullylowcarb.com
ZUCCHINI ENCHILADA ROLL UPS RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
VEGAN "CHICKEN" ZUCCHINI ENCHILADAS (LOW-CARB) | FOODACIOUSLY
From foodaciously.com
LOW CARB BEEF ZUCCHINI ENCHILADAS - 360 FAMILY NUTRITION
From 360familynutrition.org
CHICKEN ZUCCHINI ENCHILADAS - TABLE AND A CHAIR
From tableandachair.com
20+ LOW-CARB ZUCCHINI RECIPES | EATINGWELL
From eatingwell.com
43 LOW CARB KETO ZUCCHINI RECIPES - MY PRODUCTIVE BACKYARD
From myproductivebackyard.com
LOW CARB ZUCCHINI CHICKEN ENCHILADAS - EVERYDAY SHORTCUTS
From everydayshortcuts.com
BEEF ENCHILADA CASSEROLE WITH ZUCCHINI · EASY FAMILY RECIPES
From easyfamilyrecipes.com
KETO ZUCCHINI CHICKEN ENCHILADAS - BEST LOW CARB RECIPE
From kimspireddiy.com
FLAVORFUL LOW CARB ZUCCHINI CHICKEN ENCHILADAS - JAMONKEY
From jamonkey.com
BEST LOW CARB KETO CHICKEN ENCHILADA ZUCCHINI BOATS - SEEKING …
From seekinggoodeats.com
LOW-CARB GREEN CHICKEN ENCHILADAS - STEM + SPOON
From stemandspoon.com
LOW CARB TURKEY ZUCCHINI ENCHILADAS | HAYL'S KITCHEN
From haylskitchen.com
ZUCCHINI CHICKEN ENCHILADAS LOW CARB - ALL INFORMATION ABOUT …
From therecipes.info
ZUCCHINI ENCHILADAS – LOW CARB, KETO, GLUTEN FREE- KICKING CARBS
From recipeketo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love