WEIGHT WATCHERS CHICKEN MARSALA
Make and share this Weight Watchers Chicken Marsala recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle chicken with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken and cook through, about 3 minutes on each side.
- Transfer chicken to a platter and keep warm.
- Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
- Sprinkle mushrooms with flour, stirring to blend.
- Add the Marsala and broth; bring to a boil.
- Let the mixture simmer until it is slightly thickened, about 5 minutes.
Nutrition Facts : Calories 231.2, Fat 5.5, SaturatedFat 1, Cholesterol 75.5, Sodium 437.6, Carbohydrate 4.5, Fiber 0.5, Sugar 1.3, Protein 26.6
EASIER CHICKEN MARSALA
Here's a lighter version of one of my favorite chicken dishes. For my family, this one's a keeper!
Provided by D. Alexander
Categories Main Dish Recipes Chicken Chicken Marsala Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the flour, garlic salt, pepper, and oregano. Dredge chicken in the mixture to lightly coat.
- Heat olive oil and butter in a large skillet over medium heat. Fry the chicken in the skillet for 2 minutes, or until lightly browned on one side. Turn chicken over, and add mushrooms. Cook about 2 minutes, until other side of chicken is lightly browned. Stir mushrooms so that they cook evenly.
- Pour Marsala wine over the chicken. Cover skillet, and reduce heat to low; simmer for 10 minutes, or until chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 286 calories, Carbohydrate 11.4 g, Cholesterol 79.6 mg, Fat 10.1 g, Fiber 0.5 g, Protein 27.9 g, SaturatedFat 3.3 g, Sodium 313.4 mg, Sugar 2.7 g
HEALTHIER CHICKEN MARSALA
This healthier-for-you chicken Marsala recipe maintains the taste of the traditional Italian dish but saves you on calories.
Provided by Team Verywell Fit
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- If desired, pound chicken between two pieces of wax paper or plastic (use anything from an old wine bottle to a small heavy pot for this). Season chicken with salt and pepper if you prefer.
- Heat oil in a skillet and add chicken. Pan fry chicken for 5 minutes on each side until golden, turning once until done. Remove, and cover with foil to keep warm.
- Add onion and mushrooms to the pan (add a little more oil if needed), cook until onion is translucent and mushrooms are soft (approximately 5 minutes).
- Add wine to pan and cook for 1 to 2 minutes.
- At this point, judge the amount of liquid for sauce for chicken. If you need more, add a bit of broth. Taste and adjust seasonings.
- Pour vegetables and sauce over chicken, and sprinkle with parsley.
Nutrition Facts : Calories 255 kcal, Carbohydrate 4 g, Cholesterol 83 mg, Fiber 1 g, Protein 27 g, SaturatedFat 2 g, Sodium 536 mg, Sugar 2 g, Fat 14 g, ServingSize 4, UnsaturatedFat 0 g
LOW FAT CHICKEN MARSALA
Categories Chicken Sauté Low Fat Quick & Easy High Fiber Dinner Grill/Barbecue
Yield 4 People
Number Of Ingredients 5
Steps:
- Grill Chicken, then let cool and slice into medallions. Saute mushrooms using pam, remove mushrooms and juices from pan and reserve. Add Chicken Stock and Marsala, reduce by 1/2. Add a dash of Wondra (or watered Arrowroot), bring to a boil and reduce heat. Add chicken medallions and mushrooms with reserved liquid. Heat for 5 minutes and serve with Brown Rice cooked in good chicken stock.
LOW FAT CHICKEN MARSALA
Make and share this Low Fat Chicken Marsala recipe from Food.com.
Provided by makahiya09876543
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a shallow bowl stir together flour, marjoram, salt, and black pepper. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly to about 1/4 inch thick. Remove plastic wrap. Repeat with remaining chicken breast halves. Lightly coat chicken pieces on both sides with flour mixture; shake off excess.
- In a 12-inch skillet cook mushrooms and green onions in 1 tablespoons of the butter over med-high heat until tender; remove 3 from skillet. In the same skillet cook chicken in remaining 2 tbsp butter for 5 to 6 minutes, turning to brown evenly.
- Remove skillet from heat. Return mushrooms and green onions to skillet. Carefully add broth and marsala to skillet. Bring mixture to boiling; reduce heat. Simmer, uncovered, for 2 minutes, stirring occasionally. Season sauce to taste with additional salt and pepper. Spoon mushroom on top of chicken when serving on pasta.
Nutrition Facts : Calories 274.2, Fat 10.5, SaturatedFat 5.9, Cholesterol 91.3, Sodium 310.6, Carbohydrate 8.6, Fiber 0.8, Sugar 1.1, Protein 30
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