LOW FAT CHOCOLATE MOUSSE
Not sure where I got this recipe from. I love chocolate moose so I thought I'd post it here for the nutrition facts, and for keeping :)
Provided by kansashortcake
Categories Dessert
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Beat pudding mix into 2 cups cold milk in a bowl, using wire whisk or electric mixer, for about 2 minutes.
- Fold in the Cool Whip®, vanilla extract, and cinnamon (if desired). Stir until well blended.
- Pour into individual serving dishes. Cover with plastic wrap, and keep chilled until ready to serve.
Nutrition Facts : Calories 121.5, Fat 4.3, SaturatedFat 3.4, Cholesterol 4.6, Sodium 343.7, Carbohydrate 17.6, Fiber 0.8, Sugar 10.2, Protein 4
LOW-FAT CHOCOLATE MOUSSE
Steps:
- 1. Melt semisweet chocolate, white chocolate, cocoa powder, 6 tablespoons water, and vanilla in medium bowl set over pot of barely simmering water until smooth. Set aside to cool slightly. 2. Bring 1/2 cup water and sugar to vigorous boil in small saucepan over high heat. Boil until slightly thickened and large bubbles rise to top, about 4 minutes. Remove from heat while beating egg whites. 3. With electric mixer on medium-low speed, beat egg whites in large bowl until frothy, about 1 minute. Add cream of tartar and beat, gradually increasing speed to medium-high, until whites hold soft peaks, about 2 minutes. With mixer running, slowly pour hot syrup into whites (avoid pouring syrup onto beaters, or it will splash). Increase speed to high and beat until meringue has cooled to just warm and becomes very thick and shiny, 2 to 3 minutes. 4. Whisk 1/3 meringue into chocolate mixture until combined, then whisk in remaining meringue. Spoon mousse into six 6-ounce ramekins or pudding cups, or large serving bowl. Cover tightly with plastic wrap. Chill overnight. (Mousse can be refrigerated for up to 4 days.) Step-by-Step: Fluffiness without the Fat Instead of whipped cream, our recipe relies on the soft, billowy texture of a fat-free Italian meringue made by beating hot sugar syrup into whipped egg whites. Step-by-Step: Three Chocolates Are Better Than One SEMISWEET CHOCOLATE: Adds rich chocolate flavor and creaminess. DUTCH-PROCESSED COCOA: Adds intense chocolate flavor. WHITE CHOCOLATE CHIPS: Tempers the harshness of the chocolate and cocoa.
A LOW FAT, AMAZING, WARM CHOCOLATE MOUSSE
This mousse is low in fat, deliciously warm, bubbly, and rich tasting!! This is it, I see no reason to make any other mousses it can be served warm or cold, made well ahead of time then baked off. Absolutely one of my favourite dessert, probably because it is so tasty and because it's eaten guilt free. Enjoy!!
Provided by Jaki Jean
Categories Dessert
Time 24m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325 F, position rack in lower third of the oven.
- Start a kettle of water to have boiled for later.
- Put the chocolate and liquid(s) of choice in a heat proof bowl, and place over a pot of barely simmering water.
- Stir frequently and just before it is all melted, remove from the heat, continuing to stir until completely melted.
- Beat the eggs with the sugar on low until blended then beat on high for 3-4 min, until eggs resemble a softly whipped cream.
- Fold 1/4 of the egg mixture into the chocolate, stopping before it is completely mixed. Then fold in 1/2 of the remaining egg mixture, stopping before completely mixed. Then fold the rest of the egg mixture just until you get an even colour.
- Divide into 6-8 ramekins (if need be this is where you can place in the fridge for up to 24 hours before baking).
- Set them in a large baking pan and place in the oven. Poor boiling water into the pan until it reaches 1/2 way up the sides of the ramekins.
- Bake until the centre of the mousse reaches 155 F, if you don't have and oven proof thermometer bake for 14-16 minute.
- Allow 10 minutes for mousse to sit, after removing from the oven.
- You can play around with the flavours and texture of this mousse by changing the liquid used. Try using 1/4 cup of milk or coffee instead of the water, or you can use 1/2 a cup of cream instead of the water.
- I usually use my favourite bar of dark chocolate instead of the bittersweet chocolate, for an even more delicious flavour.
Nutrition Facts : Calories 71.4, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 35.2, Carbohydrate 6.5, Sugar 6.5, Protein 3.1
LOW-FAT WHITE CHOCOLATE MOUSSE
No one will suspect this thick, rich and creamy mousse is on the light side. "I sometimes garnish it with a few chocolate shavings or chocolate chips," suggests Greta Byers from Dodgeville, Wisconsin.
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, beat cream cheese and milk until smooth. Gradually beat in pudding mix; fold in whipped topping. Spoon into five dessert dishes. Refrigerate for 1 hour or until set. Garnish with raspberries.
Nutrition Facts : Calories 126 calories, Fat 5g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 275mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 6g protein.
THE ULTIMATE MAKEOVER: CHOCOLATE MOUSSE
This sophisticated dessert is great for a dinner party, or for a lighter family pud use ordinary dark chocolate with less cocoa solids
Provided by Angela Nilsen
Categories Dessert, Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Chop the chocolate very finely and put it into a large bowl that will fit over a pan of simmering water. Mix the cocoa, coffee and vanilla with 2 tbsp cold water, and pour over the chocolate. Place the bowl over the gently simmering water, give it all a stir, then remove from the heat. Leave with the bowl of chocolate still over the water, stirring occasionally to check when melted.
- Stir the melted chocolate, it will be quite thick. Stir in 2 tbsp boiling water and the chocolate will immediately thin down and become silky smooth. Leave to cool slightly.
- Whisk the egg whites to fairly soft peaks, then whisk in the sugar until thick and glossy. Beat the yogurt into the cooled chocolate. Fold about one-third of the egg whites into the chocolate mix using a large metal spoon, then very gently fold in the rest of the whites until they are evenly mixed in - being careful not to over-mix or you will lose the volume of the mousse. Spoon into 4 small cups or (125-150ml) ramekins and chill for a couple of hours, or overnight.
- Place each mousse on a saucer or small plate. Top with a few raspberries, then dust with a little cocoa powder. Will keep for up to 2 days in the fridge.
Nutrition Facts : Calories 167 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium
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