Low Fat Cranberry Chocolate Chip Granola Bars Recipes

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LOW FAT CRANBERRY CHOCOLATE CHIP GRANOLA BARS



Low Fat Cranberry Chocolate Chip Granola Bars image

I haven't tried this recipe yet, but the combo of dried sweetened cranberries and chocolate chips sounds delicious! Please let me know what you think.

Provided by bakedapple42

Categories     Bar Cookie

Time 28m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 7

1/2 cup rolled oats (quick or old fashioned)
1/2 cup whole wheat flour
1/2 cup wheat germ, toasted
1/2 teaspoon cinnamon
1/2 cup honey
2/3 cup dried sweetened cranberries
2/3 cup dark chocolate chips, divided

Steps:

  • Preheat oven to 300 degrees farenheit.
  • Spray an 8" square pan with cooking oil spray or coat sides and bottom of pan with canola oil.
  • In a large bowl, combine oats, flour, wheat germ, and cinnamon.
  • Stir in honey until dry ingredients are well coated.
  • Stir in dried cranberries and 1/3 cup of the chocolate chips.
  • Pat mixture into oiled pan.
  • Top mixture with remaining 1/3 cup of chocolate chips.
  • Bake for 18 - 20 minutes or until top is golden.
  • Cool in pan, then cut into squares.

Nutrition Facts : Calories 155.6, Fat 3.7, SaturatedFat 1.8, Sodium 2.7, Carbohydrate 31.6, Fiber 2.5, Sugar 21.1, Protein 2.7

WHITE CHIP CRANBERRY GRANOLA BARS



White Chip Cranberry Granola Bars image

Tasty and nutritious, these chewy high-energy snack bars are great for road trips, lunch boxes, late-night snacks or to get college kids through exams and into the Christmas spirit! -Janis Loomis, Madison, Virginia

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 2 dozen.

Number Of Ingredients 15

1/4 cup maple syrup
1/4 cup honey
1/4 cup packed brown sugar
2 tablespoons peanut butter
1 large egg white
1 tablespoon evaporated milk
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
2 cups old-fashioned oats
1-1/2 cups crisp rice cereal
1/2 cup vanilla or white chips
1/2 cup dried cranberries
1/4 cup chopped walnuts

Steps:

  • In a large bowl, combine the maple syrup, honey, brown sugar, peanut butter, egg white, evaporated milk and vanilla; beat until smooth. Combine the flour, baking soda and cinnamon; stir into maple syrup mixture. Fold in the oats, cereal, vanilla chips, cranberries and walnuts., Press into a greased 13-in. x 9-in. baking pan. Bake at 350° for 18-20 minutes or until golden brown. Cool on a wire rack. Cut into bars. Store in an airtight container.

Nutrition Facts : Calories 140 calories, Fat 4g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 59mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CRANBERRY NUT GRANOLA BARS



Cranberry Nut Granola Bars image

This is one fast and totally addicting recipe. It's easy to adjust to your tastes or what's in your cupboard - try adding chocolate chips, coconut, raisins, cherries or a spoonful of peanut butter. You'll be making this every week.

Provided by SeattleFarmersMarketGirl

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 1h15m

Yield 24

Number Of Ingredients 7

2 cups quick-cooking oats
1 cup old-fashioned oats
½ cup hulled pumpkin seeds
½ cup slivered almonds
1 cup mixed nuts
1 cup dried cranberries
1 (14 ounce) can sweetened condensed milk

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a 13x9-inch pan with lightly-greased parchment paper; an inch or so of parchment paper should stick up on 2 sides to form lifting handles.
  • Mix the quick-cooking oats, old-fashioned oats, pumpkin seeds, almonds, mixed nuts, cranberries, and sweetened condensed milk together in a bowl; spread into the prepared pan, evenly pressing into the corners and out to the sides.
  • Bake in the preheated oven until the edges are golden brown, 20-25 minutes, using slightly less time for chewier bars and slightly more time for crunchier bars.
  • Allow the the bars cool for 5 minutes in the pan before using the parchment paper to lift them from the pan. Use a sharp knife to cut into bars. Let the bars cool completely and store in an airtight container.

Nutrition Facts : Calories 168.9 calories, Carbohydrate 22.3 g, Cholesterol 5.6 mg, Fat 7.5 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 60.3 mg, Sugar 12.6 g

WHITE CHOCOLATE CRANBERRY GRANOLA BARS



White Chocolate Cranberry Granola Bars image

I created these chewy granola bars while searching for a healthy snack for my family. Now, wherever we go, folks request these bars--and the recipe. -Janis Loomis of Madison, Virginia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2 dozen.

Number Of Ingredients 16

1/4 cup sugar
1/4 cup honey
1/4 cup maple syrup
2 tablespoons reduced-fat peanut butter
1 egg white
1 tablespoon fat-free evaporated milk
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 cups old-fashioned oats
1-1/2 cups crisp rice cereal
1/3 cup white baking chips
1/4 cup dried cranberries
1/4 cup chopped walnuts

Steps:

  • In a large bowl, combine the first seven ingredients. Combine the flour, baking soda, cinnamon and allspice; stir into sugar mixture. Stir in the oats, cereal, chips, cranberries and walnuts., Press into a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 350° for 18-20 minutes or until golden brown. Cool on a wire rack. Cut into bars. Store in an airtight container.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 20g carbohydrate, Fiber 2g fiber), Protein 3g protein.

CRANBERRY NUT OATMEAL GRANOLA BARS



Cranberry Nut Oatmeal Granola Bars image

Healthy homemade granola bars. This recipe is easily customizable. You can substitute the dried fruit, pecans, and chocolate morsels out for what you like.

Provided by MzTravelista

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 46m

Yield 16

Number Of Ingredients 12

2 cups quick-cooking oats
1 cup dried cranberries
1 cup pecan halves
½ cup ground flax seed
½ cup milk chocolate chips
¼ cup wheat germ
1 cup packed light brown sugar
½ cup honey
2 tablespoons vegetable oil
½ teaspoon salt
1 teaspoon vanilla extract
½ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with parchment paper or waxed paper.
  • Mix oats, cranberries, pecans, ground flax seed, chocolate chips, and wheat germ together in a bowl.
  • Stir brown sugar, honey, vegetable oil, and salt together in a large microwave-safe bowl; heat in microwave for 30 seconds. Stir mixture and heat in microwave again until smooth, about 30 seconds more. Stir vanilla extract and cinnamon into brown sugar mixture.
  • Stir brown sugar mixture into oats mixture until evenly mixed and chocolate is melted; pour into the prepared baking dish.
  • Bake in the preheated oven until edges are golden brown, about 30 minutes. Lift bars out of pan by pulling by the parchment paper; cool for 5 minutes before cutting into bars.

Nutrition Facts : Calories 282.8 calories, Carbohydrate 43.4 g, Cholesterol 2.7 mg, Fat 11.8 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 2.3 g, Sodium 84.6 mg, Sugar 31.6 g

LOW FAT GRANOLA BARS



Low Fat Granola Bars image

From the Culinary Institute of America who feel that you can make truly healthy granola bars by starting with low-fat granola and using egg whites instead of oil to bind and crisp the mix

Provided by MilanzMom

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 7

1 large egg white, lightly beaten
2 tablespoons honey
2 teaspoons canola oil
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
2 cups low-fat granola
1/4 cup raisins

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray.
  • In a small bowl, whisk egg white, honey, oil, vanilla and cinnamon until blended.
  • In a mixing bowl, combine granola and raisins. Stir in the egg white/honey mixture until well coated. With a wet rubber spatula, press granola into the prepared pan.
  • Bake for 15 to 20 minutes, or until lightly browned. Cool in the pan on a wire rack. Cut into bars. (Wrapped tightly, the bars will keep for up to 5 days.).

Nutrition Facts : Calories 29, Fat 0.8, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 5.4, Fiber 0.2, Sugar 4.7, Protein 0.4

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