Low Fat Date Squares Recipes

OLD FASHIONED DIABETIC DATE SQUARES

Steps:

• Preheat oven to 350°F.
• Combine flour,baking powder,baking soda,and salt.
• Rub in butter until mixture is crumbly.
• Add sugar and oats.
• Mix well.
• Spread half of crumb mixture into 9"x9" greased baking pan,patting mixture until firm and smooth.
• Cook dates,with water,orange rind ,orange juice,lemon and sugar in a saucepan till smooth and thick.
• Cool mixture.
• Add to bottom layer of oat mixture.
• Add remaining oats to top of dates.
• Spread out evenly.
• Bake at 350 for 35-40 minutes or until lightly browned.
• Cool and cut into squares to your liking.
• Enjoy these great Date squares.

GRAMMA'S DATE SQUARES

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large bowl, combine oats, pastry flour, salt, 1 cup brown sugar, and baking soda. Mix in the butter until crumbly. Press half of the mixture into the bottom of a 9 inch square baking pan.
• In a small saucepan over medium heat, combine the dates, water, and 1/3 cup brown sugar. Bring to a boil, and cook until thickened. Stir in lemon juice, and remove from heat. Spread the filling over the base, and pat the remaining crumb mixture on top.
• Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Cool before cutting into squares.

LOW-FAT DATE SQUARES

Steps:

• Mix all dry ingredients in a small bowl (oats, flour, cereal, cinnamon, powder, soda).
• Mix all wet ingredients in a large bowl (applesauce, sugar, molasses, oil, egg, vanilla).
• Add dry ingredients to wet ingredients.
• Stir in chopped dates.
• Pour mixture into a 9 x 13 pan (coated with non-stick spray).
• Bake at 350°F for 20 minutes.

LOW-FAT DATE SHAKES

Steps:

• In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.

DATE OATMEAL BARS

Steps:

• Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.

GRANDMOTHER'S MATRIMONIAL SQUARES

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Stir oats, flour, brown sugar, baking soda, and baking powder together in a bowl; cut in butter using a pastry blender until mixture is mealy and butter pieces are uniformly small.
• Press half of oat mixture evenly into the bottom of a 9x13-inch baking pan.
• Cook dates with water in a small saucepan over medium heat until they fall apart and are easily mashed with a wooden spoon, about 10 minutes; remove from heat and stir in vanilla extract.
• Spoon date mixture evenly over oat mixture in baking pan; sprinkle remaining oat mixture evenly over top and press into place.
• Bake in the preheated oven until crust is golden at the edges, about 30 minutes; remove to cool completely on a wire rack. Cut into bars.