Low Fat Fava Beans With Parsley And Feta Recipes

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20 WAYS TO USE FAVA BEANS



20 Ways to Use Fava Beans image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Sauteed Fava Beans with Garlic Green Onions and Basil
Mexican Fava Bean Soup (Sopa de Habas)
Flatbread with Fava Beans, Cucumbers, and Burrata
Foul Mudammas (Egyptian Fava Beans)
Fresh Fava Bean and Parmesan Salad
Fava Beans with Tomatoes
Solterito (An Easy Peruvian Salad)
Grilled Fava Beans with Mint, Lemon Zest u0026amp; Sumac
Spring Vegetable Salad with Buttermilk Poppy Seed Dressing
Bruschetta with Goat Cheese and Mashed Fava Beans
Rice Salad with Fresh Fava Beans and Pistachios
Fava Bean, Radish, and Corn Salad
Pasta with Fava Beans and Pancetta (Fave in Porchetta)
Asparagus and Fava Bean Quinoa Salad
Fava Bean Puree
Fava Beans Risotto
Fava Beans and Bacon Salad
Pea, Asparagus, and Fava Bean Salad
Moroccan Dried Fava Bean Dip or Soup - Bessara (Bissara)
Turkish Fava Bean Puree with Dill

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a fava bean recipe in 30 minutes or less!

Nutrition Facts :

LOW FAT FAVA BEANS WITH PARSLEY AND FETA



Low Fat Fava Beans With Parsley and Feta image

A great side dish for your mediteranean themed meal, or a hearty meal on the go. This dish is full of fiber and calcium, and tastes great on its own, stuffed into half a pita, or wrapped in lavash.

Provided by Chef RayRay

Categories     Lunch/Snacks

Time 7m

Yield 2-3 serving(s)

Number Of Ingredients 5

8 ounces canned fava beans
1 garlic clove
2 tablespoons chopped fresh parsley
1/4 cup fat free feta cheese
salt and pepper

Steps:

  • Warm fava beans in a small pot.
  • Drain and pour into a medium bowl.
  • Mix in chopped garlic, parsley, salt, pepper, and free fat feta (regular feta can be substituted if desired).
  • Serve stuffed in half a pita or wrapped in lavash as a side dish.
  • Also tastes great as a quick, light meal served on its own.

Nutrition Facts : Calories 128.3, Fat 0.5, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 23, Fiber 6.3, Sugar 2.1, Protein 8.8

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