Low Fat Homemade Sausage Patties Diabetic Friendly Recipes
LOW FAT HOMEMADE SAUSAGE PATTIES (DIABETIC FRIENDLY)
I grabbed this during my raid of my mother's cookbook shelf on my last trip back to the States. This one comes from a Reader's Digest booklet called 'Attack Diabetes With Food'. I am curious to see how the prunes work in the mixture.
Provided by Sarah_Jayne
Categories < 30 Mins
Time 16m
Yield 12 patties
Number Of Ingredients 7
Steps:
- Cut turkey breast into large chunks.
- Place in food processor and pulse until coarsely ground.
- Transfer ground turkey into medium bowl.
- Add rice, prunes, mustard, salt, sage, and rosemary. Stir just to combine.
- Shape mixture into twelve 2-inch patties.
- Spray broiler pan with nonstick cooking spray.
- Preheat broiler.
- Place patties on pan and broil 4 inches from heat, turning once until cooked through, about 3 minutes each side.
Nutrition Facts : Calories 85.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 23.5, Sodium 33.4, Carbohydrate 9.1, Fiber 0.5, Sugar 0.1, Protein 10.3
HOMEMADE SAGE SAUSAGE PATTIES
Steps:
- In a bowl, combine all ingredients, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties. Refrigerate 1 hour., In a large cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 160°, 6-8 minutes on each side.
Nutrition Facts : Calories 162 calories, Fat 11g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 323mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 13g protein.
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