Low Fat Hot Corn Casserole Recipes
MAKE-OVER CORN CASSEROLE
Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.
Provided by Gina
Categories Side Dish
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 350°.
- Spray an 9 x 13 baking dish with cooking spray.
- In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
- Pour into baking dish and bake 55-60 minutes, or until the edges are golden.
- Let it cool a few minutes before cutting.
Nutrition Facts : Calories 211 kcal, Carbohydrate 42 g, Protein 7 g, Fat 3.5 g, Sodium 636 mg, Fiber 2 g, Sugar 8.5 g, ServingSize 1 serving
REDUCED FAT CORN CASSEROLE
Rich taste, but using fat-free yogurt instead of sour cream and an egg white instead of a whole egg lessens the fat content. Especially good with pork dishes.
Provided by Southern Sister
Categories Corn
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all of the ingredients. Pour into a buttered 8 x 8 inch baking dish.
- Bake at 350°F for about 35 minutes.
- If you double the recipe use a 9 x 13 dish and increase the baking time to 45 minutes.
Nutrition Facts : Calories 671.2, Fat 32.1, SaturatedFat 16.8, Cholesterol 63.4, Sodium 1598.5, Carbohydrate 89.2, Fiber 7.6, Sugar 23.5, Protein 13.9
LOW-FAT HOT CORN CASSEROLE
Make and share this Low-Fat Hot Corn Casserole recipe from Food.com.
Provided by Gingerbear
Categories Cheese
Time 55m
Yield 8 1/2 cup servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Spray skillet with cooking spray.
- Saute onion and garlic over medium heat, approximately 5-10 minutes.
- Remove skillet from heat.
- Stir in corn, pimientos, jalapeno and seasonings.
- Pour mixture into a 9X9-inch baking dish sprayed with butter flavored cooking spray.
- Add cream cheees.
- Bake 15 minutes.
- Stir to blend and bake an additional 10-15 minutes or until bubbly.
Nutrition Facts : Calories 160.1, Fat 2, SaturatedFat 0.5, Cholesterol 2.1, Sodium 659.9, Carbohydrate 32.4, Fiber 3.5, Sugar 4.4, Protein 8.2
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