LOW-FAT ITALIAN SAUSAGE DINNER
Quick, easy, low-calorie and very low fat. We like filling comfort-style entrees. This is one of my DH's favorites. We love to garden and this recipe grew out of our abundant produce. It uses lots of fresh veggies, and portion sizes are large, so you're eating big as well as eating good. It's also very versatile; add in whatever veggies you have on hand, use any kind of pasta. It's also very good over polenta.
Provided by Deb Wolf
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place sausage links along with 1/2 cup of water in non-stick dutch oven. Prick skins. Heat to a boil and cook, turning once until sausages are grey and begin to give off liquid.
- Add onion chunks and continue to boil.
- When onion is tender, add mushrooms and peppers.
- Cook until peppers are almost tender; add squash and zucchini.
- Continue to cook at a boil to evaporate liquid.
- When liquid is almost gone, remove sausages, cut each into 4 or 5 chunks, and add back to pot.
- Add tomatoes with their juice, tomato paste and spices. Stir and heat through.
- Serve over cooked pasta.
More about "low fat italian sausage dinner recipes"
12 KETO ITALIAN SAUSAGE RECIPES | LOW-CARB KETO MEALS
From chomps.com
Estimated Reading Time 7 mins
- Italian Sausage Soup. This simple and nutrient-dense Italian sausage soup is a perfect meal option for chilly fall or winter days! Each ingredient is warming and comforting and the resulting meal will leave you full and energized.
- Keto Zuppa Toscana. This keto zuppa toscana is bursting with flavor. In each bite, you'll enjoy spicy Italian sausage, crispy bacon, tasty broth, wilted kale, and radishes that taste exactly like potatoes.
- Italian Sausage Stuffed Mushrooms. How fun is this keto appetizer?! Bite-sized proportions make this recipe the ultimate choice for game day parties or holiday gatherings!
- Fat-Head Sausage Rolls. Made with the ever-popular "fat-head dough", these sausage rolls are such a great option for a party appetizer or a snack that the whole family is sure to love.
- Spicy Italian Stuffed Peppers. Did you know that stuffed peppers are keto-friendly? They sure are! This keto ground Italian sausage recipe is low in carbs and each bite is so flavorful and comforting.
- Italian Sausage Kale Soup. If you are looking for Instant Pot keto recipes, this is the one for you. This soup is as nutrient-dense and nourishing as any keto meal gets.
- Sweet Italian Sausage and Spinach Quiche. Italian sausage isn't solely for dinner meals. Whip up this low-carb spinach quiche recipe that features an almond flour crust, spinach, grape tomatoes, and sweet Italian sausage.
- Keto Sausage Balls. What could be better than a recipe that yields an incredible meal and that takes only 30 minutes to make?! Simply mix the ingredients together in a mixing bowl, roll into balls, bake, and that's it!
- Italian Sausage and Cauliflower Salad. If you're looking for a way to incorporate Italian sausage into a salad, this is the recipe for you! In this recipe, you'll find sausage, riced cauliflower, and delicious vegetables that will result in a flavorful bite.
- Italian Sausage and Eggplant Casserole. Casseroles are an excellent meal option when you don't want to cook in a kitchen for hours on end. Prep your ingredients, pour them into a casserole dish, bake, then enjoy!
20 ITALIAN SAUSAGE RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Beef and Italian Sausage Meatloaf. If you're just making meatloaf with ground beef, are you ever missing out. Blending Italian sausage and beef together gives it a slightly spicier, more interesting flavor and a richer texture.
- Italian Sausage and Lentils. Herbed Italian sausage and lentils is an easy and filling stew that's a unique way to highlight the anise and fennel flavors often present in the sausage.
- Creamy Ziti with Sausage and Peppers. Italian sausage pasta is often made with red sauce, but this creamy baked ziti makes a nice change of pace. Plenty of melted cheese and butter makes it lusciously rich.
- Italian Sausage and Peppers Sandwich. One of the most classic ways to prepare Italian sausage in the Northeast is to sautée up some bell peppers and onions and grill the sausage until the whole mess is sizzling.
- Corn Chowder with Sausage. Try this warming corn chowder with sausage and potatoes for a filling weekend lunch or a light dinner. Made with both frozen and creamed corn, it's chock full of tasty corn flavor.
- Slow-Cooker Cornbread Sausage Dressing. This simple cornbread dressing is made in the slow cooker, so you can toss it together and let it cook while you do other things.
- Sausage-stuffed Mushrooms. If you need a tasty and impressive-looking appetizer that's a lot easier than it looks, these sausage-stuffed mushrooms are just the ticket.
- Potato Soup with Sausage and Kale. This filling soup is packed with veggies and savory sausage, and it's a great way to use up extra kale, spinach, or escarole.
- Cheesy Sausage Bread. You'll want to make this hearty and homey cheesy sausage bread as an appetizer for every get-together once you try it once. Either use the included recipe to make your own dough or make the recipe even quicker and easier by going with store-bought pizza dough.
- Quiche with Cheese and Sausage. Made with Italian sausage and two kinds of cheese, this filling quiche also has hard-boiled eggs layered right in, for an extra dose of protein.
HEALTHY ITALIAN SAUSAGE RECIPES - EATINGWELL
LOW FAT SAUSAGE STUFFING - RECIPE GIRL
From recipegirl.com
LOW FAT - JOHNSONVILLE.COM
From johnsonville.com
ITALIAN VEGETABLE STEW WITH SAUSAGE (KETO AND LOW CARB)
From jenniferbanz.com
CAKE PAN ITALIAN SAUSAGE DINNER RECIPE | MYRECIPES
From myrecipes.com
LOW CARB ITALIAN STUFFED PEPPERS - THAT LOW CARB LIFE
From thatlowcarblife.com
LOW CARB CHICKEN SAUSAGE AND VEGETABLE SKILLET
From peaceloveandlowcarb.com
10 BEST LOW FAT PASTA AND SAUSAGE RECIPES - YUMMLY
From yummly.co.uk
10 BEST HOMEMADE LOW FAT SAUSAGE RECIPES | YUMMLY
From yummly.com
ONE PAN BAKED ITALIAN SAUSAGE DINNER (JUST 5 …
From loseweightbyeating.com
50 HEALTHY SAUSAGE RECIPES YOU'LL LOVE | TASTE OF HOME
From tasteofhome.com
ITALIAN SAUSAGE AND PEPPERS RECIPE {LOW CALORIE!}
From loseweightbyeating.com
CAN ITALIAN SAUSAGE BE BOILED - THERESCIPES.INFO
From therecipes.info
LOW-CARB SHEET PAN SAUSAGE AND VEGGIES - PRIMAVERA KITCHEN
From primaverakitchen.com
TWENTY FIVE DELICIOUS AND HEALTHY SAUSAGE RECIPES
From slenderkitchen.com
LOW FAT CROCK POT ITALIAN CHICKEN & PEPPERS - SIMPLE NOURISHED …
From simple-nourished-living.com
25 LOW-CALORIE ITALIAN RECIPES YOU’LL FALL IN AMORE WITH
From tasteofhome.com
LOW SODIUM ITALIAN SAUSAGE HOMEMADE - TASTY, HEALTHY HEART …
From tastyhealthyheartrecipes.com
30+ ITALIAN SAUSAGE RECIPES TO MAKE ASAP | MYRECIPES
From myrecipes.com
10 BEST LOW CALORIE ITALIAN SAUSAGE RECIPES - YUMMLY
From yummly.com
ITALIAN SAUSAGE SHEET PAN DINNER - THE BUSY BAKER
From thebusybaker.ca
ITALIAN SAUSAGE CASSEROLE RECIPE (LOW CARB & GLUTEN FREE)
From deliciouslittlebites.com
EASY SAUSAGE DINNER RECIPES | ALLRECIPES
From allrecipes.com
DIABETIC ITALIAN SAUSAGE RECIPES - DIABETESTALK.NET
From diabetestalk.net
KETO ITALIAN SAUSAGE DINNER – LOW CARB SKILLET RECIPE
From tasteaholics.com
LOW-FAT DINNER RECIPES | BETTER HOMES & GARDENS
From bhg.com
ITALIAN SAUSAGE AND PEPPERS (HEALTHY, LOW CARB) - OUR SALTY KITCHEN
From oursaltykitchen.com
ITALIAN SAUSAGE AND PEPPERS CHEESEBURGERS - GLUTEN FREE DINNER …
From iowagirleats.com
FANTASTIC LOW FAT ITALIAN SAUSAGE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SHEET PAN SAUSAGE AND VEGETABLES - EASY LOW CARB RECIPE!
From momfoodie.com
29 BEST SAUSAGE RECIPES EVER - EAT THIS NOT THAT
From eatthis.com
ITALIAN FOOD: 15 LOW-CALORIE PASTA RECIPES | SHAPE
From shape.com
LOADED ITALIAN SAUSAGES - LOW CARB - IOWA GIRL EATS
From iowagirleats.com
KETO ITALIAN SAUSAGE! LOW CARB ITALIAN SAUSAGE PIZZA HOAGIE – …
From kimspireddiy.com
ITALIAN SAUSAGE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW-CARB AND KETO ITALIAN SAUSAGE RECIPES - PINTEREST
From pinterest.com
10 BEST HOMEMADE LOW FAT SAUSAGE RECIPES | YUMMLY
From yummly.co.uk
13 ITALIAN SAUSAGE RECIPES IDEAS IN 2022 - PINTEREST.COM
From pinterest.com
LOW-FAT RECIPES | ALLRECIPES
From allrecipes.com
CARBS IN ITALIAN SAUSAGE - THERESCIPES.INFO - THERECIPES
From therecipes.info
HEALTHY TURKEY SAUSAGE RECIPES | EATINGWELL
From eatingwell.com
LOW SALT SAUSAGE BRANDS - THERESCIPES.INFO - THERECIPES
From therecipes.info
SAUSAGE PASTA SKILLET RECIPE — EATWELL101
From eatwell101.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #vegetables #american #easy #low-fat #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #midwestern #healthy-2 #low-in-something #peppers #squash #tomatoes #taste-mood
You'll also love



