Low Fat Low Calorie Sweet Potatoes And Onion Side Dish Recipes

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REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW FAT



Reduced Calorie but Delicious Sweet Potato Casserole Low Fat image

In an effort to eat healthier, I modified a family favorite so we could still enjoy it. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 9 pts plus WW or 1/8 = 6 pts WW or 1/12 = 4 pts plus WW (52 points plus for whole recipe according to the recipe builder on their site)

Provided by Marg CaymanDesigns

Categories     Yam/Sweet Potato

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 cups mashed sweet potatoes (well drained, mashed canned ones are fine)
2 eggs, lightly beaten
1/3 cup sugar
1/4 teaspoon salt
2 tablespoons melted light butter
2 teaspoons vanilla extract
1/4 cup brown sugar
2 1/2 tablespoons flour
1/2 cup chopped pecans or 1/2 cup walnuts
1 1/2 tablespoons melted light butter

Steps:

  • Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
  • Spread into a lightly greased 8-inch square dish.
  • For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
  • Bake uncovered at 350°F for 35 minutes.
  • Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.

Nutrition Facts : Calories 348, Fat 13.1, SaturatedFat 4.1, Cholesterol 71, Sodium 592.8, Carbohydrate 53.2, Fiber 5.1, Sugar 30, Protein 5.8

LOW FAT LOW CALORIE SWEET POTATOES AND ONION SIDE DISH



Low Fat Low Calorie Sweet Potatoes and Onion Side Dish image

This is a great low calorie, healthy side dish. You would never think to pair these items but they are delicious together. Plus they are good for you!

Provided by nome179er

Categories     Yam/Sweet Potato

Time 40m

Yield 2 1/2 cups, 3 serving(s)

Number Of Ingredients 7

1 large sweet potato
1 medium vidalia onion
2 tablespoons extra virgin olive oil
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
1/4 teaspoon salt
nonstick cooking spray

Steps:

  • Preheat oven to 425 degrees.
  • Spray a large baking dish with nonstick cooking spray.
  • In a small bowl combine oil, (you can use vegetable oil) ground ginger, salt, and paper. Mix throughly.
  • Peel sweet potato, cut in half long ways, then cut into 1/2 inch wide sections.
  • Peel onion, cut in half, and cut into quarters.
  • Put sweet potatoes, and onions into baking dish, and pour oil/ginger/s+p mixture over top. Gently toss to coat the veggies.
  • Bake at 425 for approx 30-35 minutes, turning half way through. Potatoes and onions should be slightly browned, and soft.

Nutrition Facts : Calories 133, Fat 9.1, SaturatedFat 1.3, Sodium 219.4, Carbohydrate 12.5, Fiber 2, Sugar 3.4, Protein 1.1

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