Low Fat Pasta Tuna Salad Recipes

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CREAMY AND HEALTHY TUNA PASTA SALAD



Creamy and Healthy Tuna Pasta Salad image

Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an avocado yogurt dressing.

Provided by Rena

Categories     Main Course     Salad

Time 25m

Number Of Ingredients 13

8 oz Whole Wheat Penne (or gluten-free)
2-3 Celery Stalks (chopped)
1 Cup Frozen Green Peas (thawed)
6.7 oz Tuna in Olive Oil (1 jar, drained and flaked)
½ Red Onion (thinly sliced, to garnish)
1 Avocado (very ripe )
1 Cup Plain Greek Yogurt
2 Tbsp Chopped Fresh Dill (plus more to garnish)
½ Lemon (juiced)
1 Tbsp Dijon Mustard
1-2 Garlic Cloves (minced)
1 Tsp Chili Flakes (or to taste)
Kosher salt and pepper, to taste

Steps:

  • Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
  • Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
  • Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!

Nutrition Facts : Calories 426 kcal, Carbohydrate 49 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 17 mg, Sodium 264 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

LOW FAT PASTA TUNA SALAD



Low Fat Pasta Tuna Salad image

I developed this salad by combining what I like from 3 other recipes. Using Yogurt makes this a nice low fat salad.

Provided by Sams Mom

Categories     < 30 Mins

Time 30m

Yield 1 Cup, 4 serving(s)

Number Of Ingredients 11

2/3 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 tablespoon Dijon mustard
1 teaspoon lemon zest
1 (6 ounce) can white tuna in spring water, drained
1/4 cup sweet onion, chopped
1/4 cup celery, chopped
1 cup spiral pasta, uncooked
1 cup frozen tiny peas
1 tablespoon dried dill
2 tablespoons fresh lemon juice

Steps:

  • Cook pasta according to directions.
  • While pasta is cooking, place frozen peas in colander.
  • When pasta is done, pour pasta and hot cooking water over peas to drain.
  • Rinse well with cold water and place into bowl with all other ingredients.
  • Chill and serve.

Nutrition Facts : Calories 148.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.8, Sodium 122.9, Carbohydrate 28.1, Fiber 2.8, Sugar 6.3, Protein 7.7

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