Low Fat South Of The Border Chicken Chili Recipes
SOUTH OF THE BORDER CHICKEN CHILI
For a change from the typical chili, try chicken chili with two types of beans, corn and tomatoes. It's a quick and easy one-pot dinner Photo credit: Ali Ebright from Gimme Some Oven.
Provided by McCormick
Categories Soups, Stews, and Chili,
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in large skillet on medium heat. Add chicken and bell pepper; cook and stir 5 minutes.
- Stir in Seasoning Mix, water, beans, tomatoes and corn. Bring to boil. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through, stirring occasionally. Serve with desired toppings.
Nutrition Facts : Calories 289 Calories
SOUTH OF THE BORDER CHICKEN
This is a quick and simple chicken recipe. Simple flavors, but could be spiced up a bit to a persons individual taste with the addition of some mexican spices, chili powder, green chilies, etc.
Provided by iewe7726
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sauté green pepper and chicken in butter or oil until lightly browned (about 5 mins).
- Spread the rice in a greased 9x9 pan.
- Top with peppers and chicken.
- Mix sour cream and salsa and spoon over chicken. Sprinkle with cheese.
- Bake 350 degrees for 25-30 minute.
LOW FAT CHICKEN CHILI
Very flavorful and healthy, filling meal. Add fat free cheddar and fat free sour cream for even more flavor.
Provided by gopherjen
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray large skillet with non stick cooking spray.
- Cook chicken and garlic over medium heat until browned, stirring to break up meat.
- Drain.
- Add spices, stir well.
- In large pot, combine tomatoes, beans, onion, chilies, tomato paste, and tomato sauce.
- Cook until hot and well combined, about 10 minutes.
- Add chicken mixture.
- Cover and cook on med heat until all the flavors are well blended.
- (the longer it's cooked, the better the taste will blend, but it can cook for as little as a half hour).
Nutrition Facts : Calories 247.6, Fat 7.3, SaturatedFat 1.9, Cholesterol 65, Sodium 260.9, Carbohydrate 26.7, Fiber 8.6, Sugar 6, Protein 21.6
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
SMITTY'S LOW-CARB CHILI
Finding variety can be brutal when on a low-carb diet! I miss rich stews and soups, particularly hearty and spicy ones, while trying to remain in ketosis. Threw this chili together out of some leftover pork loin and cauliflower rice, and was thrilled with the result. The cauliflower is for texture only - it has little effect on the taste.
Provided by Smitty
Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes
Time 48m
Yield 4
Number Of Ingredients 13
Steps:
- Place cauliflower florets in a food processor; pulse into rice-sized pieces.
- Melt 1 teaspoon butter in a large pot over medium heat. Cook and stir cauliflower "rice" until soft, 3 to 5 minutes. Transfer to a bowl.
- Cook and stir ground beef in the same pot until browned, about 5 minutes. Transfer to a bowl. Cook and stir pork loin in the pot until juices run clear, about 5 minutes. Add to beef in the bowl.
- Melt remaining 1 teaspoon butter in the pot over medium heat. Add onion and green pepper; cook and stir until soft, about 5 minutes.
- Stir tomatoes, ground beef, pork loin, smoked sausage, and chili seasoning into the pot. Pour in enough beef stock to reach desired consistency. Bring chili to a boil; reduce heat to a simmer. Stir in cauliflower "rice."
- Season chili with hot sauce, salt, and pepper. Serve topped with Cheddar cheese.
Nutrition Facts : Calories 568.9 calories, Carbohydrate 21.3 g, Cholesterol 121.9 mg, Fat 35.2 g, Fiber 5.4 g, Protein 41.8 g, SaturatedFat 14.6 g, Sodium 2125.3 mg, Sugar 11.5 g
LOW FAT SOUTH OF THE BORDER CHICKEN CHILI
This is sweeter than most chili, but quite tasty and very filling. You can use a 16 oz can of baked beans in place of the pinto beans & brown sugar if you prefer. You can also use canned chicken breast, more beans, a can of drained corn...whatever...it's a pretty forgiving recipe.
Provided by wife2abadge
Categories Chicken Breast
Time 1h5m
Yield 2 1/2 quarts, 8 serving(s)
Number Of Ingredients 7
Steps:
- In a 2 1/2 quart casserole dish, combine all ingredients.
- Cover and bake 1 hour, stirring occasionally, until chicken is tender and no pink remains.
- Remove from oven and sprinkle with cheese.
- Cover and bake 5 minutes more.
Nutrition Facts : Calories 163.1, Fat 3, SaturatedFat 1.5, Cholesterol 23.4, Sodium 482, Carbohydrate 20.9, Fiber 5.7, Sugar 5.3, Protein 14.3
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