Low Fat Tiny Spicy Chicken Recipes

TINY SPICY CHICKEN

Tiny Spicy Chicken image

This is so yummy! It was made at a town gathering and now everyone in town makes it! Serve it with a little fried rice and it is a perfect meal! I think I should clarify based on the reviews. The cornstarch on the chicken is what thickens it when it cooks. If not enough cornstarch is used it will not thicken when it cooks.

Provided by MMMTMommy

Categories Chicken Breast

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

3 lbs boneless skinless chicken breasts, cut in to bite size pieces
1 (16 ounce) box cornstarch
3 eggs, lightly beaten
garlic salt
1 -2 teaspoon chili paste
1 1/2 cups sugar
3/4 cup ketchup
6 tablespoons brown sugar
3 tablespoons soy sauce
3/4 cup chicken broth
3/4 cup white vinegar
1 dash salt
3 -4 tablespoons olive oil

Steps:

Place all cut up chicken into a 9x13-inch pan and sprinkle with garlic salt.
Let sit at least one hour.
Mix the eggs in a bowl and pour the box of cornstarch on a large plate. The pieces get dipped in the egg and then the cornstarch.
Fry them in a pan over medium heat in batches with a little olive oil (I have tried using pan spray to make them a little lower fat but it is too much to handle).
After frying them, place them in a 9x13-inch pan.
Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only. Pour this over the breaded chicken in the pan.
Cook at 325°F stirring every 15 minutes for 1 hour.

Nutrition Facts : Calories 933.9, Fat 15.3, SaturatedFat 3.1, Cholesterol 238.3, Sodium 1267.7, Carbohydrate 141.2, Fiber 0.8, Sugar 70.6, Protein 53.6

LOW FAT TINY SPICY CHICKEN

Low Fat Tiny Spicy Chicken image

I tried this without the olive oil and it worked the second time. This is one of my favorite meals at a Chinese restaurant in town and when I got this recipe I decided I like it even more!

Provided by MMMTMommy

Categories Chicken Breast

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

3 lbs boneless skinless chicken breasts, cut in to bite size pieces
1 (16 ounce) box cornstarch
2 eggs, lightly beaten
1 -2 teaspoon onion salt
1 -2 teaspoon chili paste
1 1/2 cups sugar
3/4 cup ketchup
6 tablespoons brown sugar
3 tablespoons soy sauce
3/4 cup chicken broth
3/4 cup white vinegar
1 dash salt
1 teaspoon cooking spray

Steps:

Place all cut up chicken into a pan and sprinkle with onion salt.
Let sit at least one hour.
Mix the eggs in a bowl and pour the box of cornstarch on a large plate. The pieces get dipped in the egg and then the cornstarch.
Fry them in a Teflon pan over medium heat with some pan spray.
After frying them, place them in a casserole dish.
Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only. Pour this over the breaded chicken in the casserole dish.
Cook at 325°F stirring every 15 minutes for 1 hour.

Nutrition Facts : Calories 853.4, Fat 4.8, SaturatedFat 1.3, Cholesterol 202.2, Sodium 1142.7, Carbohydrate 141, Fiber 0.8, Sugar 70.5, Protein 56.8

SWEET, STICKY AND SPICY CHICKEN

Sweet, Sticky and Spicy Chicken image

This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.

Provided by katemartinodotcom

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 22m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon brown sugar
2 tablespoons honey
¼ cup soy sauce
2 teaspoons chopped fresh ginger root
2 teaspoons chopped garlic
2 tablespoons hot sauce
salt and pepper to taste
4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
1 tablespoon vegetable oil

Steps:

Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
Lightly salt and pepper the chicken strips.
Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 13.9 g, Cholesterol 59.3 mg, Fat 9.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 2.2 g, Sodium 1176.2 mg, Sugar 12.3 g

SPICY CHICKEN CHILI

Spicy Chicken Chili image

My recipe was inspired by me being on a low-calorie, low-fat, high fiber diet. I entered it in a chili cook off and had several people say that it was the best chili they'd ever had! -Natalie Hughes, Yukon, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 1h

Yield 12 servings (4 quarts).

Number Of Ingredients 21

Ingredients

1 small onion, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
2 jalapeno peppers, seeded and chopped
1 tablespoon olive oil
1 serrano pepper, seeded and chopped
3 garlic cloves, minced
1 can (28 ounces) crushed tomatoes
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 can (14-1/2 ounces) diced tomatoes with mild green chilies
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 carton (32 ounces) reduced-sodium chicken broth
3 tablespoons chili powder
1 tablespoon ground cumin
1 to 2 teaspoons crushed red pepper flakes
2 to 4 tablespoons Louisiana-style hot sauce
2-1/2 cups cubed cooked chicken breast
2 cups frozen corn
3/4 cup reduced-fat sour cream
3/4 cup shredded reduced-fat cheddar cheese

Steps:

In a Dutch oven, saute the first six ingredients in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, beans, broth, seasonings and hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes., Stir in chicken and corn; heat through. Garnish each serving with 1 tablespoon each of sour cream and cheese.

Nutrition Facts :

More about "low fat tiny spicy chicken recipes"

15-MINUTE SPICY CHICKEN - SEASONS AND SUPPERS

Web Feb 4, 2020 Cut chicken into quite small, bite-sized pieces and place into a large bowl (cutting the pieces small ensure that they cook through …
From seasonsandsuppers.ca
5/5 (11)
Total Time 15 mins
Category Main Course
Calories 504 per serving

Cut chicken into quite small, bite-sized pieces and place into a large bowl (cutting the pieces small ensure that they cook through quickly). Season with a bit of salt and freshly ground pepper. Sprinkle with cornstarch and toss well to evenly coat all the chicken.
Add the oil to the hot pan and allow to heat briefly, then add all the chicken to the pan and distribute evenly. Allow to sit undisturbed for about a minute, then toss and allow to sit undisturbed for another minute. Continue cooking, tossing regularly, until chicken is cooked through and evenly golden.

Low Fat Tiny Spicy Chicken Recipes

TINY SPICY CHICKEN

LOW FAT TINY SPICY CHICKEN

I tried this without the olive oil and it worked the second time. This is one of my favorite meals at a Chinese restaurant in town and when I got this recipe I decided I like it even more!

SWEET, STICKY AND SPICY CHICKEN

This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.

SPICY CHICKEN CHILI

My recipe was inspired by me being on a low-calorie, low-fat, high fiber diet. I entered it in a chili cook off and had several people say that it was the best chili they'd ever had! -Natalie Hughes, Yukon, Oklahoma

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