Low Fat Velvety Cauliflower Soup Kosher Dairy Recipes

LOW-FAT VELVETY CAULIFLOWER SOUP (KOSHER-DAIRY)

Steps:

• Heat the oil in a large pot.
• Add the chopped celery and onion, sprinkle with a dash of salt, and fry over medium-high heat.
• When the onion and celery are soft and you can smell the aroma, move them to one side of the pot and melt the butter on the other side.
• Sprinkle the flour and cream of tartar on the melted butter, and combine to a smooth dough using a wooden spoon.
• Add a small amount of water and diluite the dough. Make sure there are no lumps.
• Slowly add the rest of the water and combine all.
• Add consomme and mix.
• Add cauliflowers and mix.
• Add thyme and milk and mix.
• Taste and add salt and freshly grounded pepper.
• Bring to a boil: be careful it might boil-over!
• Lower heat to medium-low, partially cover and simmer for additional 10-15 minutes until cauliflower is al-dente but not mushy.
• At this stage you may serve the soup as it is or you may mash using a hand blender, or roughly mush using potato masher.
• Serve hot and enjoy!

THE BEST CAULIFLOWER SOUP RECIPE (LOW CALORIE)

Steps:

• In a medium saucepan, melt butter on low heat.
• Add the flour and stir about 2-5 minutes until a lightly browned paste forms.
• Add the broth, onions and cauliflower and bring to a boil over medium heat.
• Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.
• Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).
• Season with salt and pepper and add desired toppings.

VELVETY BROCCOLI & CAULIFLOWER CHEESE SOUP

Steps:

• Place vegetables and broth in a pot and cover. Bring to a boil. Reduce heat & simmer 10 minutes or until vegetables are tender.
• While everything is still in the pot, use a fork or potato masher to slightly mash the vegetables to desired consistency.
• Cut the Velveeta into cubes. Stir into the pot.
• Cook 5 minutes or until Velveeta is melted and soup is heated through, stirring frequently.

LOW-FAT CAULIFLOWER TOMATO CASSEROLE

Steps:

• Preheat oven to 350F.
• Place cauliflower in a steamer basket over boiling water.
• Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
• Arrange cauliflower in a buttered shallow baking dish.
• Arrange tomatoes over cauliflower.
• Sprinkle with salt and pepper.
• Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.

LOW FAT "CREAM" OF CAULIFLOWER SOUP

Steps:

• In a large pot, melt the butter and add 1/2 cup of the stock.
• Add onions, garlic and nutmeg. Cook, covered, stirring occasionally, until tender but not browned, 5-10 minutes.
• Stir in the rest of the stock and the cauliflower.
• Bring to a boil, reduce the heat and simmer until cauliflower is tender.
• Puree until smooth and return to the pot.
• Add evaporated milk, pepper and optional cheese.
• Simmer briefly and ladle into warm bowls. Garnish with parsley or fresh dill or chives if preferred.