Low Fodmap Creamy Maple Mustard Recipes

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ONE-BOWL, ALL-PURPOSE MAPLE MUSTARD SAUCE



One-Bowl, All-Purpose Maple Mustard Sauce image

Our One-Bowl, All-Purpose Maple Mustard Sauce works with everything from tofu to turkey, pork to salmon. Use as a basting sauce while cooking and/or as a condiment served alongside.Low FODMAP Serving Size Info: Makes about 1 cup (240 ml); about 8 servings; serving size about 2 tablespoons

Provided by Dédé Wilson

Categories     Condiment     Sauce

Time 5m

Number Of Ingredients 3

1/2 cup (120 ml) pure maple syrup; (we use darker grades for bolder flavor)
1/4 cup (60 ml) coarse-ground mustard
1/4 cup (60 ml) Dijon mustard

Steps:

  • Simple whisk together the maple syrup and both mustards until smooth. Use as a glaze before cooking or as a slather or sauce after. Try topping meatloaf or salmon, pork or even tofu!
  • Sauce will keep for 1 week in refrigerator in an airtight container, but we usually just make it right before we need it.

Nutrition Facts : Calories 50 kcal, Carbohydrate 11 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 169 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

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