Low Fodmap Italian Meatballs Recipes

LOW FODMAP ITALIAN MEATBALLS.

low FODMAP Italian Meatballs. image

When you need meatballs here's a nice recipe to satisfy the craving

Provided by trubblemaker

Categories Dinner

Number Of Ingredients 12

Ingredients

2 tbsp olive oil
1 tsp garlic infused oil
1/2 pound ground beef ((use what you have could be all beef))
1/2 pound ground pork ((use what you have could be all pork))
2 tsp low FODMAP Italian seasoning
1 tsp salt
1/2 tsp cracked black pepper
1 whole large egg
1/2 cup freshly grated Parmigiano-Reggiano (or parmesan cheese)
1/2 cup gluten free breadcrumbs
2 tsp fresh basil (or parsley, finely chopped)
1/2 cup milk ((or water))

Steps:

Turn on oven to 400F
Line a large baking pan with parchment paper/tin foil.(for Easy cleaning)
In a large bowl combine the ground meats, low FODMAP Italian seasoning, salt, pepper, egg, cheese, breadcrumbs and basil. Add half of the milk, mixing a little with your hands, then add the rest of the milk. If you over mix the meat they will become tough, so mix the meat a little more but only mix until they are barely 'mixed enough' to be considered an even mix.
Add a frying pan to the stove top and turn on to medium heat. (Add infused garlic oil and olive oil)
Scoop out 2 tbsp of meat per meatball and roll into balls, placing meatballs on lined baking pan as you go.
Brown the meatballs on all sides. This is where you get amazing flavour, don't skip this step.
As you go place the meatballs back on the cooking sheet.
Space out the meatballs on the sheet and bake for 18 minutes, or until just cooked though.
While meatballs are baking, make your sauce. See out recipe below for a suggestion.

Nutrition Facts : Calories 119 kcal, Carbohydrate 3 g, Protein 7 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 23 mg, Sodium 216 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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