Low Fodmap Italian Meatballs Recipes
LOW FODMAP ITALIAN MEATBALLS.
When you need meatballs here's a nice recipe to satisfy the craving
Provided by trubblemaker
Categories Dinner
Number Of Ingredients 12
Steps:
- Turn on oven to 400F
- Line a large baking pan with parchment paper/tin foil.(for Easy cleaning)
- In a large bowl combine the ground meats, low FODMAP Italian seasoning, salt, pepper, egg, cheese, breadcrumbs and basil. Add half of the milk, mixing a little with your hands, then add the rest of the milk. If you over mix the meat they will become tough, so mix the meat a little more but only mix until they are barely 'mixed enough' to be considered an even mix.
- Add a frying pan to the stove top and turn on to medium heat. (Add infused garlic oil and olive oil)
- Scoop out 2 tbsp of meat per meatball and roll into balls, placing meatballs on lined baking pan as you go.
- Brown the meatballs on all sides. This is where you get amazing flavour, don't skip this step.
- As you go place the meatballs back on the cooking sheet.
- Space out the meatballs on the sheet and bake for 18 minutes, or until just cooked though.
- While meatballs are baking, make your sauce. See out recipe below for a suggestion.
Nutrition Facts : Calories 119 kcal, Carbohydrate 3 g, Protein 7 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 23 mg, Sodium 216 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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