Low Fodmap Sticky Pork Ribs Recipes
LOW FODMAP STICKY PORK RIBS
From Alana: Sticky, tender, and oh-so-delicious! What's not to love about these slow-roasted pork ribs? Make them for your next barbecue or family dinner. I like to marinate the ribs in the spice rub overnight, but if you are short on time you can skip this step.
Provided by Alana Scott
Categories Dinner Main Course
Time 3h
Number Of Ingredients 16
Steps:
- If cooking immediately, preheat oven to 325°F (165°C).
- Remove the white membrane from the ribs. Pierce the membrane with a sharp knife, slice a strip (to get it started), then peel it off using your hands and a paper towel (the paper towel will help you grip the membrane).
- Combine the spice rub ingredients in a small bowl. Rub the meat with the spice mixture and leave it for at least 30 minutes (I like to do this the night before). If you are in a rush, just add the spice mixture to the sauce.
- Heat a large frying pan over medium-high heat. Add the oil and brown the meaty side of the ribs and the leeks for 3-4 minutes. Transfer to a roasting pan.
- While you fry the pork ribs, make the sauce. In a small saucepan over medium heat, mix together the sauce ingredients (and spice rub mixture, if you haven't already used it) and heat for 3-4 minutes.
- Pour the sauce over the pork. Cover with foil and bake for 1½ hours, then check if the pork is tender. If it isn't tender, cover it again and continue cooking for another 30 minutes.
- Transfer the pork to a chopping board. Pour the sauce through a sieve and into a small saucepan. Rapidly boil over medium-high heat until it reduces to a moderately thick sauce (this will take 10-15 minutes).
- Increase the oven temperature to 425°F (220°C). Line a baking sheet with parchment paper.
- Gently cut the ribs into single portions. Place on the prepared baking sheet and coat each rib with sauce (use about half of the sauce). Bake for another 10-15 minutes, basting a couple of times with the remaining sauce. Cook until the pork is delightfully sticky! Or baste the ribs and cook on the barbecue for a few minutes on each side.
- Serve hot with your favorite low-FODMAP sides.
Nutrition Facts : Calories 827 kcal, Carbohydrate 15 g, Protein 44 g, Fat 65 g, SaturatedFat 20 g, Cholesterol 212 mg, Sodium 952 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
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