Low Gi Spicy Thai Vegetable Rice With Cilantro Recipes
LOW G.I. SPICY THAI VEGETABLE RICE WITH CILANTRO
This healthy rice dish includes bell peppers, tomatoes, onions and ground ginger for a spicy and satisfying dish without the guilt!
Provided by noella-bella
Categories Rice
Time 37m
Yield 1/2 cup, 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, saute the oil, onion, rice, barley, and ginger for 3 minutes.
- Then add the broth, tomatoes, garlic, bell pepper and cover.
- Salt and pepper to taste then simmer for 20 minutes or until most of the liquid is absorbed.
- Then add the beans and hot sauce to taste if desired. Re-cover and simmer an additional 5-10 minutes or until rice and barley are fully cooked.
- Remove from heat and stir in coarsley chopped cilantro. Serve and enjoy.
- *you may add shrimp or another pre-cooked meat if you desire. Add when you put in the beans.
- **Also if you don't want to use barley, you can use the full cup of rice. However, barley signifigantly reduces the G.I. the same way basmati rice does.
Nutrition Facts : Calories 204.9, Fat 3, SaturatedFat 0.5, Sodium 307.4, Carbohydrate 37.1, Fiber 8.2, Sugar 3.5, Protein 8.8
More about "low gi spicy thai vegetable rice with cilantro recipes"
SPICY THAI RICE | 12 TOMATOES
Web Mar 1, 2017 Preparation. Heat coconut oil in a large saucepan or Dutch oven over medium-high heat and sauté onion for 5-6 minutes, or until …
From 12tomatoes.com
Servings 4-6Total Time 35 minsEstimated Reading Time 2 mins
From 12tomatoes.com
Servings 4-6Total Time 35 minsEstimated Reading Time 2 mins
- Heat coconut oil in a large saucepan or Dutch oven over medium-high heat and sauté onion for 5-6 minutes, or until softened.
- Season with salt and pepper, then add garlic, ginger and Thai chili, and cook for another 1-2 minutes, or until fragrant.
- Pour in water and add rice, then bring mixture up to a boil. Reduce heat to low, then cover and simmer for 20-25 minutes, or until rice has absorbed all water.
- Remove lid and pour in lime juice. Fluff with a fork, tasting and adjusting seasoning, if necessary.
THAI VEGETABLE FRIED RICE WITH CASHEWS | VANILLA AND …
Web Mar 1, 2018 Place the cashews in a baking pan and bake for about 12-14 minutes until fragrant and golden. Set aside to cool. In a large Dutch oven, add the sesame oil and heat until shimmering. To test to see if the oil is …
From vanillaandbean.com
From vanillaandbean.com
CILANTRO GARLIC RICE - THE VIET VEGAN
Web Instructions. In a large non-stick pan, heat oil over medium heat. Fry the minced garlic until fragrant, about 45 seconds. Add the cooked rice (can be day-old or freshly cooked), then mix well to break up the rice and mix …
From thevietvegan.com
From thevietvegan.com
THAI COCONUT CURRY RICE (EASY VEGAN & GLUTEN-FREE …
Web May 28, 2018 Instructions. In a large pot, heat the oil over medium heat. Add the carrots and bell pepper and sauté for 3-4 minutes, until slightly softened. Add the garlic, ginger, and curry paste and cook for another …
From everydayeasyeats.com
From everydayeasyeats.com
THAI CRISPY RICE {VEGETARIAN, GLUTEN-FREE} - INQUIRING …
Web Mar 1, 2019 Spread the rice out in a thin layer. Spread the rice out so that there is maximum surface area for getting crisp and golden brown. Cook, without stirring. This is key. Let the rice cook over medium heat, without …
From inquiringchef.com
From inquiringchef.com
SPICY THAI RICE - DIETHOOD
Web Dec 19, 2016 Add the rice, stir once, and bring to a boil again. Cover with a lid and reduce heat to a simmer; continue to simmer for 20 minutes. Remove from heat and let rest for 10 minutes with the lid still on. …
From diethood.com
From diethood.com
THAI WITH CILANTRO, RICE - 8 RECIPES - PETITCHEF
Web Thai coconut curry chicken soup (30 minute recipe): the pretty feed. Main Dish Easy 10 min 30 min. Ingredients: 3 cans (14-ounce/400 mL each)of premium coconut milk 2 heaping …
From en.petitchef.com
From en.petitchef.com
THAI-SPICED PORK AND CILANTRO RICE RECIPE | HELLOFRESH
Web Before starting, preheat the oven to 425˚F. Wash and dry all produce Peel, then grate 1/2 tbsp ginger (dbl for 4 ppl). Heat a medium pot over medium heat.
From hellofresh.ca
From hellofresh.ca
ONE-POT SPICY VEGETABLE RICE - A VIRTUAL VEGAN
Web Jul 5, 2016 Step 2 - Add the rice, spices, seasonings and water. Stir well and simmer until the rice is tender. That's all there is to it. It's such an easy, straightforward meal. …
From avirtualvegan.com
From avirtualvegan.com
THAI STYLE RICE WITH VEGETABLES – DEL REAL FOODS
Web Instructions. Add vegetable oil to a heated pan. Sauté onion, diced peppers, green beans, and peanuts. Once sautéed, mix in the rice and let it heat for a few minutes. Pour mix in …
From delrealfoods.com
From delrealfoods.com
THAI-STYLE CRUNCHY VEGETABLE SALAD RECIPE - NYT COOKING
Web Step 1. In a large bowl, combine oil, lime juice, fish sauce, shallot, garlic and chile; season with salt and pepper. Whisk well. Step 2. Add the asparagus, tomatoes and other mixed …
From cooking.nytimes.com
From cooking.nytimes.com
LOW G.I. SPICY THAI VEGETABLE RICE WITH CILANTRO - LUNCHLEE
Web Jan 22, 2023 This healthy rice dish includes bell peppers, tomatoes, onions and ground ginger for a spicy and satisfying dish without the guilt! Ingredients: ['basmati rice', 'pearl …
From lunchlee.com
From lunchlee.com
LOW-GI RECIPES | BBC GOOD FOOD
Web This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals? Tuna steaks with cucumber …
From bbcgoodfood.com
From bbcgoodfood.com
11 EASY THAI RICE RECIPES TO TRY TONIGHT - INSANELY GOOD
Web Nov 14, 2022 Use leftover rice, and the whole thing is hot on the table in eight minutes flat. Go to Recipe. 6. Thai Vegetable Fried Rice with Cashews. Jam-packed with veggies …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LOW G.I. SPICY THAI VEGETABLE RICE WITH CILANTRO
Web 1 in a large skillet, saute the oil, onion, rice, barley, and ginger for 3 minutes. 2 then add the broth, tomatoes, garlic, bell pepper and cover. 3 salt and pepper to taste then simmer for …
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
SPICY THAI FRIED RICE RECIPE - MASHED
Web Jun 14, 2021 Sauté for about 8 minutes, adding more water if the pan gets dry. Mix the oyster sauce, fish sauce, soy sauce, and sugar in a small bowl. Whisk to combine. Add …
From mashed.com
From mashed.com
LOW G.I. SPICY THAI VEGETABLE RICE WITH CILANTRO - THAI RECIPES
Web Low G.i. Spicy Thai Vegetable Rice With Cilantro is a dairy free and vegetarian side dish. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and …
From fooddiez.com
From fooddiez.com
LOW GI - SUNRICE
Web Rice is the most widely eaten staple in the world. 1 Asia has the highest consumption per capita. 1 Rice is the principle energy source for nearly half the world’s population. 2 Long …
From sunrice.com.au
From sunrice.com.au
LOW G.I. SPICY THAI VEGETABLE RICE WITH CILANTRO RECIPE | YUMMLY
Web Nov 13, 2013 - Low G.i. Spicy Thai Vegetable Rice With Cilantro With Basmati Rice, Pearl Barley, Onion, Chicken Broth, Olive Oil, Ground Ginger, Diced Tomatoes, Fresh ...
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love