Low Sodium Breakfast Turkey Sausage Makeover Recipes

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SKINNY ITALIAN TURKEY BREAKFAST SAUSAGE



Skinny Italian Turkey Breakfast Sausage image

0 sugar • 91% less sodium than the original recipe. No one will call you chicken while you enjoy these scrumptious, healthy turkey treats.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 35m

Yield 6

Number Of Ingredients 11

12 ounces lean ground turkey
3 ounces ground pork
1 teaspoon dried sage
1/2 teaspoon cumin seed, lightly toasted
1/2 teaspoon garlic powder*
1/2 teaspoon onion powder*
1/2 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/4 teaspoon dried tarragon
Nonstick olive oil spray

Steps:

  • In a large bowl, combine all of the ingredients except olive oil spray. Form the mixture into six 3- to 4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with olive oil spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, until cooked through. Serve hot.

Nutrition Facts : Calories 130, Carbohydrate 1 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 60 mg, Sugar 0 g, TransFat 0 g

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