Low Sodium Cajun Seasoning Recipes

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SALT-FREE CAJUN SEASONING



Salt-Free Cajun Seasoning image

Make and share this Salt-Free Cajun Seasoning recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Cajun

Time 5m

Yield 1/2 cup (approx)

Number Of Ingredients 8

2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons white pepper
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper (can use more)
2 teaspoons dried thyme
1 teaspoon dried oregano

Steps:

  • Mix all ingredients together.
  • Store in a glass jar with a tight-fitting lid in a cool dry place.
  • Shake before using.

Nutrition Facts : Calories 260.9, Fat 5.5, SaturatedFat 1.1, Sodium 28.9, Carbohydrate 56.3, Fiber 20.9, Sugar 12.4, Protein 11.1

LOW-SODIUM CAJUN SEASONING



Low-Sodium Cajun Seasoning image

Make and share this Low-Sodium Cajun Seasoning recipe from Food.com.

Provided by ChrisMc

Categories     Cajun

Time 3m

Yield 8 teaspoons

Number Of Ingredients 8

1 teaspoon oregano
1 teaspoon thyme
2 teaspoons paprika
1/2 teaspoon cayenne
1 teaspoon black pepper
1/2 teaspoon sugar
1 teaspoon cumin
1 teaspoon garlic salt

Steps:

  • Blend all ingredients and store in an airtight container.

Nutrition Facts : Calories 4.7, Fat 0.2, Sodium 0.8, Carbohydrate 0.9, Fiber 0.3, Sugar 0.3, Protein 0.2

SIMPLE CAJUN SEASONING



Simple Cajun Seasoning image

Here is a simple way to make Cajun seasoning using normal kitchen spices.

Provided by azstud

Time 5m

Yield 20

Number Of Ingredients 5

2 ½ tablespoons salt
1 tablespoon dried oregano
1 tablespoon paprika
1 tablespoon cayenne pepper
1 tablespoon ground black pepper

Steps:

  • Combine the salt, oregano, paprika, cayenne pepper, and black pepper in a plastic bag and shake to mix.

Nutrition Facts : Calories 3.4 calories, Carbohydrate 0.7 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.1 g, Sodium 872.4 mg, Sugar 0.1 g

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