Low Sodium Easy Homemade Salsa Recipes

BASIC LOW SODIUM RED SALSA

Basic low sodium Red Salsa image

Red Salsa 5mg sodium = 1/2 c.

Provided by Lynn Socko @lynnsocko

Categories Dips

Number Of Ingredients 7

Ingredients

1 can(s) 14.5 oz. diced tomatoes, no salt added
1/2 - sweet onion
1 - fresh jalapeno's
1/4-1/2 cup(s) chopped cilantro
2 clove(s) garlic, minced
1/2 teaspoon(s) cumin
1/4 teaspoon(s) mexican oregano

Steps:

Place diced tomatoes in mircowave proof bowl. Cut jalapeno(s)in half, and onion in quarters. Add to bowl with cilantro, garlic, cumin and oregano. Microwave for 5 min. (I place a plate over the bowl while microwaving to avoid splattering). Once veggies have cooled a bit, place in food processor and puree, add a little water if you prefer thinner sauce.

QUICK AND EASY LOW SODIUM SALSA

Quick and Easy Low Sodium Salsa image

Homemade salsa provides a fresher taste with reduced sodium content than what you'd find at your local grocery store.

Provided by LoSo Foodie

Categories Side Dish

Time 5m

Number Of Ingredients 8

Ingredients

1 can of no salt added diced tomatoes
2 green onions, chopped
3 garlic cloves, minced
1 green bell pepper, chopped
1 fresh jalapeño, chopped
1/2 bunch fresh cilantro, chopped
1/2 teaspoon of cumin
1 teaspoon of dried oregano

Steps:

Pulse all ingredients in a food processor or blender until the larger items are small and chunky - don't over blend because you'll end up with a salsa smoothie!
Refrigerate for 2-3 hours to allow the flavors to merge.

Nutrition Facts : Calories 16 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 8 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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