Melon Medley Recipes
MELON MEDLEY
A perfect dessert soup to make in July, when melons are at their sweetest. This makes a refreshing finish to a grilled meal.
Yield 6 servings
Number Of Ingredients 7
Steps:
- To make part of this soup ahead of time, prepare the watermelon and honeydew as directed, combine in a mixing bowl, then cover and refrigerate. Place the cantaloupe chunks in a separate container. Cover and chill for an hour or more.
- Just before serving, combine the cantaloupe, nondairy ice cream, and orange juice in a food processor and process, in batches if necessary, until smoothly pureed.
- Divide among 6 serving bowls. Place approximately 1 cup of the watermelon and honeydew mixture in each. Scatter some blueberries over the top of each serving and garnish with 2 or 3 mint leaves.
- Per serving:
- Calories: 223
- Total fat: 5g
- Protein: 3g
- Fiber: 2g
- Carbohydrate: 43g
- Cholesterol: 0mg
- Sodium: 120mg
MELON 'N' GRAPE MEDLEY
This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime zest. , Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 74 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 18g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MELON AND GRAPE MEDLEY
I got this recipe from Light and Tasty Magazine. I haven't tried it yet but am keeping it here for safe-keeping
Provided by Becca Bricker
Categories Melons
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a resealable bag, combine cantaloupe, watermelon, and grapes.
- In a small bowl, whisk together orange juice, honey and lime juice. Stir in the jalapeno and lime peel. Pour over fruit, seal and refrigerate at least 1 hour. Serve with slotted spoon.
Nutrition Facts : Calories 67.2, Fat 0.2, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 17.2, Fiber 0.9, Sugar 15.2, Protein 0.9
GRAPE MELON MEDLEY
When preparing this simple fruit salad, Doris Russell of Fallston, Maryland deliberately picks out both tart and sweet grapes for a little extra punch of taste. Tip: 'You can also substitute or add fruits to accommodate the taste buds of your diners...or the season of the year,' she notes.
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- In a large bowl, combine the cantaloupe, grapes and oranges. Whisk the preserves; pour over fruit and toss to coat. Chill until serving.
Nutrition Facts : Calories 123.6 calories, Carbohydrate 31.4 g, Cholesterol 0 mg, Fat 0.4 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 9.5 mg, Sugar 29.2 g
GLAZED FRUIT MEDLEY
The orange dressing on this salad complements the fresh fruit flavors beautifully. It's perfect for a spring or summer brunch. -Karen Bourne, Magrath, Alberta
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, mix the orange juice, sugar and cornstarch until smooth. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Transfer to a small bowl; cool slightly. Refrigerate, covered, for at least 2 hours., Just before serving, combine the fruit in a large serving bowl. Drizzle with orange juice mixture; toss gently to coat.
Nutrition Facts : Calories 188 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 47g carbohydrate (41g sugars, Fiber 2g fiber), Protein 1g protein.
GRAPE MELON MEDLEY
Found this in an old TOH. Haven't tried it yet but since my oldest son LOVES fruit I thought I'd put it here for safe keeping.
Provided by Lisa Lou Who
Categories Oranges
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In a large, combine the cantaloupe, grapes and oranges.
- Whisk the preserves and pour over fruit; toss to coat.
- Chill until serving.
Nutrition Facts : Calories 131.3, Fat 0.3, SaturatedFat 0.1, Sodium 14.8, Carbohydrate 33.1, Fiber 1.8, Sugar 26.3, Protein 1.2
SUMMER MEDLEY SALAD
Cucumbers, cantaloupe, and honeydew--It may sound weird, but we discovered this in college.
Provided by Tracey Anne
Categories Salad Fruit Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Cut up the cantaloupe, cucumbers and honeydew into small bite-size pieces. Mix together in a large bowl and sprinkle the salt over all. Mix again.
Nutrition Facts : Calories 93.7 calories, Carbohydrate 22.8 g, Fat 0.5 g, Fiber 2.6 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 41.9 mg, Sugar 18 g
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