Low Sodium Spanish Rice Dash Recipes

LOW SODIUM SPANISH RICE

Steps:

• In a large skillet (with lid) or dutch oven heat the oil
• Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender
• Stir in the tomatoes and water.
• Add the cumin, paprika, and chili powder
• Bring to a boil, then cover the pot/pan and reduce heat to a simmer.
• Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.
• Enjoy!

LOW SODIUM SPANISH RICE (DASH)

Steps:

• In Large Frying Pan ( I use a WOK), heat Olive Oil over medium high heat. Add Peppers, Onion and Fresh Tomato. Stir fry until peppers begin to soften.
• Add Tomato Sauce, Rice and Mrs. Dash Seasoning. Reduce heat and simmer for 5 - 10 minutes.
• Makes (3) 1 cup servings or (2) 1.5 cup Servings. Nutrition info is for a 1 cup serving.
• Serve hot on a plate with Parmesan Cheese Sprinkled on top. Or use as filling for Stuffed Peppers.

LOW SODIUM SPANISH RICE AND BEANS

Steps:

• Heat oil in a large nonstick skillet set over medium heat. Add the rice and onion and toast for 3 to 4 minutes, stirring frequently, until the rice is golden and the onion is tender.
• Add in the broth, tomato sauce, and spices and bring the mixture to a low boil. Reduce the heat to low, cover, and simmer for 12 to 15 minutes, or until the rice absorbs the liquid and is fluffy. Do not remove the lid or stir while cooking.
• Remove the skillet from the heat, remove the lid and taste, adjusting the seasonings as desired. Stir in the beans and cover. Allow to sit for an additional 5 minutes, until warmed through.

SPANISH RICE LOW SODIUM INSTANT

Steps:

• 1. Add all ingredients, cook per package directions.

EASY SPANISH RICE

Steps:

• Combine salsa and red pepper sauce.
• Stir into rice.
• Heat in either microwave or pot until hot.