Low Sodium Speedy Barbecue Sauce Recipes
LOW SODIUM BARBECUE SAUCE
Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.
Provided by Edie Pennington
Categories Low Protein
Time 30m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all ingredients in large saucepan over medium heat.
- Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
- Refrigerate any sauce not being immediately used.
Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4
LOW SODIUM SPEEDY BARBECUE SAUCE
Make and share this Low Sodium Speedy Barbecue Sauce recipe from Food.com.
Provided by Tarbean
Categories Sauces
Time 35m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a medium saucepan and bring to a boil over medium heat.
- Reduce the heat and simmer for 20 minutes, stirring frequently.
- Remove from heat and cool slightly before using.
Nutrition Facts : Calories 196.3, Fat 0.3, Sodium 580.5, Carbohydrate 42.6, Fiber 2.1, Sugar 33.4, Protein 1.8
RODNEY SCOTT'S SECRET EASTERN CAROLINA BARBECUE SAUCE
I'm showing you exactly what goes into this world-famous BBQ sauce. Well, not exactly exact, since no real pitmaster would ever reveal their ingredients. But based on what Rodney Scott's said about this sauce in interviews, videos, and tv shows, I think this is really, really close. Sauce is safe unrefrigerated but will last longer if kept in the fridge, for up to two months.
Provided by Chef John
Categories BBQ Sauce
Time 10m
Yield 16
Number Of Ingredients 9
Steps:
- Pour white vinegar into a saucepan; add lemon slices, black pepper, cayenne, paprika, ancho chile powder, pepper flakes, and white pepper. Add sugar. Whisk to combine.
- Place over medium-high heat and bring to a simmer. Stir, turn off heat, and let cool to room temperature.
- Transfer into a plastic squeeze bottle or other vessel.
Nutrition Facts : Calories 16.1 calories, Carbohydrate 3.9 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0 g, Sodium 0.4 mg
BASIC LOW SODIUM BARBECUE SAUCE
This is a very flavorful bq sauce that has approximately 250 mg of sodium for the entire 3 cups!!! Most store bought sauces have over 400mg of sodium per 1-2 Tablespoons. This recipe was upgrade on 9/24/11 (For lower sugar use apple cider vinegar instead of balsamic vinegar)
Provided by Lynn Socko @lynnsocko
Categories Other Sauces
Number Of Ingredients 28
Steps:
- Pour ketchup into med. sauce pan, add all ingredients. Simmer for about 30 min.
- For BUTTERY HONEY sauce: Melt a stick of butter in small sauce pan, once melted add 2 c. of this low sodium BBQ sauce and 1/4 c. of honey. Stir and heat for about 5 min.
- For SOUTHWEST sauce: Mix ingredients together and simmer for 5 min.
- For SPICY MAPLE HONEY sauce: Mix ingredients together, simmer for 5 min. Add pecans when sauce cools.
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