Low Sodium Spicy Chicken Pasta Recipes

SPICY AND CREAMY CHICKEN PASTA

Spicy and Creamy Chicken Pasta image

A delicious spicy, but not too spicy, creamy chicken pasta! Easy to make! Serve with crescent rolls.

Provided by Nicole Gilbert

Categories Main Dish Recipes Pasta Chicken

Time 1h40m

Yield 6

Number Of Ingredients 11

Ingredients

¼ cup cider vinegar
¼ cup vegetable oil
2 teaspoons seasoned salt
1 teaspoon red pepper flakes
1 teaspoon monosodium glutamate (such as Ac'cent®)
½ teaspoon ground black pepper
¼ teaspoon salt
4 skinless, boneless chicken breast halves - cut into chunks
2 tablespoons vegetable oil
1 cup heavy whipping cream
1 (8 ounce) package egg noodles

Steps:

Mix cider vinegar, 1/4 cup vegetable oil, seasoned salt, red pepper flakes, monosodium glutamate, black pepper, and salt in a resealable plastic bag. Place chicken pieces into marinade, seal bag, and marinate in refrigerator for 1 hour.
Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Remove chicken from marinade; discard used marinade. Cook chicken in hot oil until browned and no longer pink inside, about 10 minutes. Stir frequently. Transfer chicken to a bowl with a slotted spoon, leaving accumulated juices in skillet.
Whisk whipping cream into pan juices and cook until cream has started to thicken, about 5 minutes. Stir chicken back into skillet and reduce heat to low. Simmer chicken in cream sauce until sauce is thick, 15 to 20 minutes.
Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain. Gently stir cooked noodles into skillet with chicken and cream sauce.

Nutrition Facts : Calories 494.5 calories, Carbohydrate 28.4 g, Cholesterol 130.5 mg, Fat 31.9 g, Fiber 1.4 g, Protein 22.5 g, SaturatedFat 12.3 g, Sodium 548 mg, Sugar 0.8 g

LOW SODIUM SPICY CHICKEN PASTA

Low Sodium Spicy Chicken Pasta image

Make and share this Low Sodium Spicy Chicken Pasta recipe from Food.com.

Provided by Quickdrawmatty

Categories < 60 Mins

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

4 cups cooked pasta shells
3 small chicken breasts
1 teaspoon oil
1 cup onion
1 cup green pepper
2 jalapenos
1/2 cup olive, diced
1/4 cup mild low-sodium hot sauce (salsa brava brand)
1 cup low-sodium cheddar cheese (helluva good brand)

Steps:

cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).

Nutrition Facts : Calories 550.4, Fat 24.9, SaturatedFat 10.3, Cholesterol 102.6, Sodium 224.3, Carbohydrate 46.9, Fiber 8.7, Sugar 3, Protein 35.3

SPICY CHICKEN PASTA

Spicy Chicken Pasta image

Great recipe that freezes well. A little spicy, but you can use a mild rotel or less chili powder if you don't want it as spicy.

Provided by shappell

Categories < 60 Mins

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

4 chicken breasts, cooked and chopped
4 garlic cloves, minced
10 ounces spaghetti, cooked in chicken broth
2 teaspoons chili powder
1 cup chicken broth
1/2 cup butter
1 (10 ounce) can rotel
1/2 cup chopped onion
1/2 lb Velveeta cheese, cubed

Steps:

Sauté onion and garlic in butter. Add chili powder, chicken broth, rotel and cheese. Cook over low heat, stirring frequently, until cheese is melted. Add chicken and spaghetti. Mix together and place in large casserole dish. Cover and freeze. To prepare, thaw to room temperature. Heat in covered casserole dish at 350 for 30 - 40 minutes or until hot and bubbly.

Nutrition Facts : Calories 615.7, Fat 33.6, SaturatedFat 17.9, Cholesterol 132.4, Sodium 1088, Carbohydrate 43.4, Fiber 2.1, Sugar 5.1, Protein 34.1

More about "low sodium spicy chicken pasta recipes"

SPICY CHICKEN PASTA - SALT & LAVENDER

2021-08-03 Let it bubble for 30 seconds or so, and scrape up any brown bits from the bottom of the pan. Add in the crushed tomatoes and red pepper flakes. Let the sauce cook for 5 minutes or so, stirring it occasionally. Meanwhile, …
From saltandlavender.com

See details

LOW-SODIUM PASTA RECIPES FOR A HEARTY, HEALTHY MEAL

2018-07-23 Harvest Bow Ties. Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein, and switch up the tomatoes for variety. Try using Italian diced …
From tasteofhome.com

See details

SPICY CHICKEN PENNE PASTA - THAT SPICY CHICK

2019-02-11 Sauté until fragrant – about one minute. Add the red chilies and sauté for another minute. Add the minced chicken and cook for 3-4 minutes, breaking the lumps with your spatula/wooden spoon as you go, until cooked …
From thatspicychick.com

See details

LOW SODIUM HOMEMADE PESTO - TASTY, HEALTHY HEART …

2019-03-04 Cool in a separate bowl for a few minutes. To make the pesto, combine the basil, nuts, cheese, garlic, lemon juice, and spices in a food processor. With the machine running, slowly drizzle in the olive oil. Continue …
From tastyhealthyheartrecipes.com

See details

SPICY CHICKEN PASTA SOUP RECIPE — EATWELL101

2018-10-23 Directions. 1. Heat olive oil in a large pot over low heat. Cook carrot and garlic for 2 minutes, until fragrant. Add paprika and cayenne; saute for 1 minute. Add the chicken legs and gently brown on all sides for 5 minutes. 2. Cover with chicken broth and bring to a simmer.
From eatwell101.com

See details

LOW SODIUM PASTA RECIPES CHICKEN – GHORER KHOJ

2022-05-29 low sodium chicken pasta recipes – Ghorer Khoj. May 28, 2022 · 2 boneless, skinless chicken breasts (all visible fat discarded, butterflied) nonstick Cooking spray; 1 1/2 cup sliced, fresh mushrooms; 2 tsp. garlic (jarred, minced) 2 Tbsp. lemon juice; 1/2 cup low-sodium chicken stock; 2 tsp. salt …
From ghorerkhoj.com

See details

LOW SODIUM CHICKEN TETRAZZINI - COOKINGHEARTSMART

Make the Sauce. Melt buttery spread in large saucepan over low heat. Stir in the flour and cook for 2 minutes, stirring constantly. Gradually whisk in the milk, stirring until well blended. Cook 5 minutes, or until thickened, stirring constantly. Add in ½ cup of the Swiss cheese and 2 tablespoons of the Parmesan cheese.
From cookingheartsmart.com

See details

WORLD BEST JALAPENO FOOD RECIPES: LOW SODIUM SPICY CHICKEN PASTA

4 cups cooked pasta shells ; 3 small chicken breasts ; 1 teaspoon oil ; 1 cup onion ; 1 cup green pepper ; 2 jalapenos ; 1/2 cup olive, diced ; 1/4 cup mild low-sodium hot sauce (salsa brava brand) 1 cup low-sodium cheddar cheese (helluva good brand) Recipe. 1 cook chicken and set aside. 2 dice and saute onion green pepper and jalapenos in oil ...
From worldbestjalapenorecipes.blogspot.com

See details

NO-BOIL CHICKEN PARMESAN PASTA RECIPE - A SPICY PERSPECTIVE

2020-03-18 No-Boil Method: Place the dried pasta in a large bowl. Add very hot tap water. Stir, then allow the pasta to soak for 20 minutes. Sauté. Set a large skillet over medium heat. Add the onions and garlic. Sauté for 2 minutes. Then add in the chicken pieces and. Italian seasoning.
From aspicyperspective.com

See details

SPICY CREAMY CHICKEN PASTA RECIPE - EATING ON A DIME

2018-05-17 While chicken is browning season it with salt and pepper. Add the Italian seasoning and the cayenne pepper. Then mix in the remaining butter and heavy whipping cream. Bring the mixture to a boil. Cover, reduce the heat to low and simmer for approximately 10 minutes until the chicken is cooked through.
From eatingonadime.com

See details

LOW SODIUM SPICY CHICKEN PASTA RECIPE - FOOD NEWS

How to make Spicy Creamy Chicken Pasta (quick summary) 1 Fry off onion, garlic and chilli flakes in butter. 2 Add sun dried tomatoes, then reduce down white wine. 3 Fry tomato puree. 4 Deglaze with chicken stock, then pour in cream. 5 Add pasta. 6 Toss through parmesan, parsley and chicken. More
From foodnewsnews.com

See details

LOW-SODIUM CHICKEN MAIN DISH RECIPES | ALLRECIPES

Penne with Chicken and Asparagus. 1740. See how to make a super-quick chicken and asparagus pasta. Light, healthy, and delicious, this recipe is also easy to put together on busy weeknights. Roast Chicken with Rosemary. 840. Balsamic …
From allrecipes.com

See details

LOW SODIUM CAJUN CHICKEN PASTA - THE LOW SODIUM FOODIE

Season chicken generously with Cajun seasoning and garlic powder. Prepare pasta according to package directions. Heat a large heavy nonstick skillet over medium-high heat; spray with cooking spray and add half of the chicken. Sauté chicken for 5 to 6 minutes or until completely done, set aside on a plate and repeat with the remaining chicken.
From losofoodie.com

See details

SPICY CHICKEN PASTA - SUGAR SALT MAGIC

2021-08-15 Heat the oil in a large frying pan over medium high heat, then drop the temperature down to medium. Place the chicken in the pan. Cook, turning every so often until just cooked through 6-7 minutes – set aside. In the same pan, still over medium heat, cook the onion for a few minutes until it softens. Don’t let it burn.
From sugarsaltmagic.com

See details

LOW SODIUM PASTA RECIPES CHICKEN RECIPES ALL YOU NEED IS …

May 09, 2017 · Drain pasta in colander. Reserve 1 cup of pasta water. 3. Using the pasta pot combine wine (or broth), yogurt, cheese, spinach and pepper. 4. Heat for 1-2 minutes to reduce wine and melt cheese. 5. Add pasta to pot plus chicken and basil then stir, adding reserved pasta water as needed. 6.
From stevehacks.com

See details

10 BEST LOW SODIUM CHICKEN PASTA RECIPES | YUMMLY

2022-07-07 A Low Sodium 30-Minute Meal SoFabFood. sour dough bread, white wine, avocado oil, unsalted butter, chicken breast tenderloins and 10 more.
From yummly.com

See details

CREAMY SPICY CHICKEN PASTA {25 MINUTES} - KEY TO MY LIME

2021-07-14 Menu. Recipes. Breakfast. Eggs; Oatmeal; Lunch. Meal Prep; Salad; Sandwiches and Burgers; Snacks
From keytomyiime.com

See details

CAJUN CHICKEN PASTA ON THE LIGHTER SIDE - SKINNYTASTE

2012-02-18 Prepare pasta in salted water according to package directions. Heat a large heavy nonstick skillet over medium-high heat; spray with cooking spray and add half of the chicken. Sauté 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Set aside. Add olive oil to the skillet and reduce to medium; add bell ...
From skinnytaste.com

See details

LOW SODIUM CHEESY SPINACH & CHICKEN PASTA - SKIP THE SALT

2017-05-09 Drain pasta in colander. Reserve 1 cup of pasta water. 3. Using the pasta pot combine wine (or broth), yogurt, cheese, spinach and pepper. 4. Heat for 1-2 minutes to reduce wine and melt cheese. 5. Add pasta to pot plus chicken and basil then stir, adding reserved pasta water as needed. 6.
From skipthesalt.com

See details

HEALTHY CHICKEN SPAGHETTI - COOKING FOR KEEPS

2019-08-19 Heat a large skillet to a medium heat. Add olive oil and butter. Add peppers, onions, mushrooms and 1/2 teaspoon salt. Sweat vegetables until slightly softened, about 3-4 minutes. Whisk in flour, cook for 1 minute. Remove the pan from the heat and SLOWLY, whisk in chicken stock, making sure there are no lumps.
From cookingforkeeps.com

See details

CREAMY TUSCAN CHICKEN PASTA RECIPE (VIDEO) - A SPICY PERSPECTIVE

2021-12-11 Instructions. Set a 6 quart saucepot over medium heat. Add the butter, garlic, and chicken pieces. Sprinkle generously with salt and pepper. Sauté the chicken pieces for 3-4 minutes, stirring each minute. Add in the dried pasta and chicken broth. Cover and bring to a …
From aspicyperspective.com

See details

QUICK & EASY SPICY GARLIC CHICKEN PASTA - FUSS FREE FLAVOURS

2019-02-26 How to make Spicy Garlic Chicken Pasta. Step one – cut the chicken into 1.5cm / 1/2″ cubes. In a mixing bowl, mix the garlic granules, black pepper, and paprika. Step two – add the chicken and mix well, so that the chicken pieces are all coated with the rub. The longer you can leave it for the better – ideally leave it in the fridge for ...
From fussfreeflavours.com

See details

18 INCREDIBLY DELICIOUS, EASY-TO-PREPARE, LOW-SODIUM CHICKEN …

2022-02-02 However, this Low-sodium Kung Pao Chicken recipe by Sand-Salt uses a low-sodium soy sauce substitute that drastically reduces the amount of sodium in the dish, to an incredible 57mg per serving! Moreover, their marinate of cornstarch, oil, and water keeps the chicken moist and tender! 12. Low-Fat Chicken Noodle Casserole That Will Restore Your ...
From craftyeats.co

See details

LOW SODIUM CAJUN CHICKEN PASTA SOUP - THE COOKING MASTERS

2019-08-23 Salt. Cook the pasta until it al dente. Sprinkle one and a half teaspoon Cajun spice into the chicken breast. Coat well the breast. Put heavy skillet with high heat and add 1 tablespoon butter and 1 tablespoon oil to the skillet. Put the single layer of chicken breast to skillet. Allow it around 1 minute and wait the chicken turn into brown.
From thecookingmasters.com

See details

LOW SODIUM THAI PEANUT CHICKEN NOODLES REVISITED

2021-04-26 Instructions. In a small mixing bowl, whisk together the peanut butter, balsamic vinegar, garlic, lemon juice, and water until fully blended to create your sauce. Start the water boiling to cook the pasta in a saucepan. In a saute pan, cook the vegetables in 1 T of olive oil until translucent, and remove from the pan and set aside.
From hackingsalt.com

See details

40 LOW-SODIUM RECIPES THAT ARE KIND TO YOUR HEART - TASTE OF …

2018-09-14 Grilled Basil Chicken and Tomatoes. Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It's one of those basil recipes that tastes just like summer. —Laura …
From tasteofhome.com

See details

LOW SODIUM SPICY PORK (BEEF, OR CHICKEN) BULGOGI - SANS-SALT

2021-07-21 2) Sauté the onions and set aside. In a cast iron or other heavy bottom skillet, heat a thin layer of oil and sauté the onions until just soft.
From sans-salt.com

See details

NEW ADVENTURES IN LOW SODIUM LIVING: THE MOTHER OF ALL RECIPE ...

2012-01-06 The amount of sodium in one pound of smoked sausage varies widely, but the range would be 3200mg on the low end to 5500mg on the high side. This was the toughest ingredient to substitute. We cut the sodium by a factor of 10-15 (yes!) by making our own andouille sausage using a recipe found in Dick Logue's 500 Low Sodium Recipes cookbook. …
From newadventuresinlowsodiumliving.blogspot.com

See details

SPICY CHICKEN CHIPOTLE PASTA - THAT'S WHAT SHE EATS.

2021-04-19 Instructions. In a large pot, add pasta, broth, milk, and bring to a boil. Cook pasta until aldente, stirring occasionally, about 12 minutes. There should be a decent amount of thick liquid left in the pot, which helps us make our cheese sauce! Remove the pot from the heat, and stir in the shredded cheese.
From thatswhatsheeats.com

See details

10 BEST LOW SODIUM CHICKEN PASTA RECIPES | YUMMLY

2022-06-28 Low Sodium Lemon & Rosemary Chicken & Quinoa Cook with Campbell's. quinoa, ground black pepper, lemon zest, lemon juice, chicken broth and 7 more.
From yummly.com

See details

LOW SODIUM CHICKEN RECIPES - TASTY, HEALTHY HEART RECIPES

My collection of Low Sodium Chicken Recipes. You may have previously read here that I primarily eat chicken now for a meat source protein since my stroke. But I despise a bland, boring plain chunk of chicken, it needs to have flavor with flair and panache to appeal to me. Moreover, chicken recipes seem to be among the most popular recipes on my ...
From tastyhealthyheartrecipes.com

See details

SPICY CHICKEN PASTA WITH PEPPERS & ONIONS RECIPE - EATINGWELL

Slice chicken crosswise into strips. Combine 2 tablespoons oil, chili powder, cumin, chipotle and 1/2 teaspoon salt in a large bowl. Add the chicken and stir to coat with the spice mixture. Add bell peppers and onion; stir to combine. Spread the chicken and vegetables in an even layer on the prepared baking sheet. Step 3.
From eatingwell.com

See details

LOW SODIUM WHITE CHICKEN CHILI - DIABETIC FOODIE

2022-04-03 Step 1: In a large pot or cast-iron Dutch oven, heat the olive oil over medium heat. Once the oil is hot, add the onion, green pepper, and jalapeño. Step 2: Sauté for 5-7 minutes until slightly tender. Step 3: Add all the spices and garlic, stir to combine, and sauté for 2 minutes to roast the spices and garlic.
From diabeticfoodie.com

See details

CAJUN CHICKEN PASTA - LOW SODIUM FOODIE

Low sodium low salt no salt added healthy heart healthy kidney diet liver transplant friendly recipes Creamy pasta dishes are one of my weaknesses, so I was excited to come across a recipe for “Cajun Chicken Pasta on the Lighter Side” in my Skinnytaste: Light on Calories, Big on Flavor cookbook while meal planning.
From lowsodiumfoodie.com

See details

LOW SODIUM RECIPES | MCCORMICK

Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below.
From mccormick.com

See details

25+ LOW-SODIUM DINNER RECIPES FOR HEALTHY AGING | EATINGWELL

2021-03-27 As we age, it's important to watch your sodium intake. High sodium intake can impact blood pressure and heart disease, so these dinner recipes meet the American Heart Association's recommendations for a reduced-sodium diet so you can keep it in check. Recipes like Arepas with Spicy Black Beans and Balsamic Chicken Pasta Bake with Zucchini Noodles …
From eatingwell.com

See details

LOW SODIUM CHICKEN CACCIATORE - COOKINGHEARTSMART

Cook the Chicken. Preheat oven to 350°F. Spray 13" x 9" baking dish with cooking oil. Set aside. Spray a large non-stick skillet with cooking oil and heat over medium-high. Combine flour, salt, and pepper in a plastic bag. Add chicken pieces a few at …
From cookingheartsmart.com

See details

43 EASY LOW-SODIUM RECIPES THAT STILL TASTE AMAZING - HAPPY …

3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once cooked, this is combined with chicken and green peas to make a creamy and flavorful dish that’s low in sodium and loaded with flavor. 4.
From happymuncher.com

See details