Low Sodium Turkey Sausage Recipes

HOMEMADE TURKEY BREAKFAST SAUSAGE

Homemade Turkey Breakfast Sausage image

Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.

Provided by cathy35

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 20m

Yield 10

Number Of Ingredients 6

Ingredients

2 teaspoons dried sage
2 teaspoons salt
1 teaspoon ground black pepper
½ teaspoon red pepper flakes
¼ teaspoon dried marjoram
2 pounds ground turkey

Steps:

Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg

TURKEY SAUSAGE GRAVY

Turkey Sausage Gravy image

Sausage gravy was always one of my favorite meals for breakfast, delicious but so fattening! Now that I am cooking for my family, I'm trying healthier versions of my favorite recipes. Enjoy!

Provided by dan small

Categories Side Dish Sauces and Condiments Recipes Gravy Recipes

Time 30m

Yield 6

Number Of Ingredients 9

Ingredients

3 tablespoons salted butter
1 cup diced onion
½ pound ground turkey sausage
½ teaspoon ground black pepper
¼ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon red pepper flakes
3 tablespoons all-purpose flour
2 cups whole milk

Steps:

Melt butter in a skillet over medium-low heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
Add sausage, pepper, salt, garlic powder, and red pepper flakes. Cook and stir until sausage is browned and crumbly, about 10 minutes.
Stir in flour until well blended and cook for about 2 minutes. Increase heat to medium and slowly add milk, stirring as you go. Cook and stir until gravy thickens and is heated through, about 5 minutes.

Nutrition Facts : Calories 187.5 calories, Carbohydrate 9.4 g, Cholesterol 51.9 mg, Fat 12.3 g, Fiber 0.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 484.9 mg, Sugar 4.9 g

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