CREAMY KETO CAULIFLOWER RISOTTO
Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add mushrooms and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 11.8 g, Cholesterol 91.2 mg, Fat 29.8 g, Fiber 4.2 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 653.1 mg, Sugar 4.7 g
CAULIFLOWER RISOTTO
Risotto is an Italian term describing a unique way to cook rice. Basically, the rice is cooked in broth or another liquid until it and the liquid swell to a creamy union. With this version of risotto, I use the same cooking method with cauliflower rice, thereby subtracting the calories and the carbs you'd get from rice.
Provided by Rocco DiSpirito
Categories HarperCollins Risotto Wheat/Gluten-Free Dinner Garlic Cauliflower Parmesan Quick and Healthy Quick & Easy Healthy
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- In a food processor, pulse the cauliflower florets 8 to 10 times, until it resembles small grains of rice.
- Heat the olive oil in a large skillet over medium heat. Add the garlic and sweat until translucent, about 4 minutes.
- Add the cauliflower and vegetable stock and cook until the cauliflower is softened and enough liquid has evaporated to make the mixture creamy, about 10 minutes.
- Stir in the Parmesan and let sit 5 minutes to thicken. Finish by stirring in the chives.
LOW-CARB CAULIFLOWER RISOTTO
Love Risotto? Me too! Hate what it does to your waistline? Try this recipe. Cauliflower is a great substitute for rice, and a very low carb option.
Provided by Christine B.
Categories One Dish Meal
Time 30m
Yield 8 cups
Number Of Ingredients 11
Steps:
- Make the Cauliflower "Rice". Using a food processor grind the fresh cauliflower until it is rice size.
- Steam or Microwave for 5 Minutes.
- Use a strainer if necessary to press out any addition liquid. Set Aside.
- Sautee the onion and garlic in the olive in a frying pan.
- Add zucchini cook for 3 minutes.
- Add "rice", salt & pepper, cream and broth.
- Cook until it starts to reduce approximately 8 min, add parm. cheese; stir.
- Voila, your done. Very easy. I like to toss some fresh chopped Italian (Flat Leaf) Parsley right on top before serving. This makes a great hearty main course dish. Very Low Carb.
- Substitutions: I like to mix it up and use different vegetables, or add meat like shrimp or chicken. Just keep all the basics the same, try making it with asparagus or mushrooms.
Nutrition Facts : Calories 144.9, Fat 8.5, SaturatedFat 5, Cholesterol 24.7, Sodium 303.5, Carbohydrate 10.4, Fiber 3.4, Sugar 4.1, Protein 8.9
CHEESY CAULIFLOWER RISOTTO WITH BACON
Incredibly creamy and delicious alternative to your regular rice risotto. You'd never know this is cauliflower! Plus...who doesn't love bacon! Also gluten free.
Provided by Dads That Cook
Categories Meat and Poultry Recipes Pork
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat a large saucepan over medium-high heat. Add bacon and cook until crisp, 6 to 8 minutes. Remove bacon using a slotted spoon and transfer to a small bowl.
- Add mushrooms, onion, and garlic to the bacon fat. Saute until softened and lightly browned, about 5 minutes. Add cauliflower rice and chicken stock and mix well. Let simmer until cauliflower rice has absorbed most of the stock, about 5 minutes.
- Stir in Parmesan cheese and heavy cream; mix well. Pulse a few times using an immersion blender to break down any large pieces. Cook until heated through, about 5 minutes. Stir in about 3/4 of the cooked bacon. Transfer risotto to a serving bowl and top with the remaining bacon.
Nutrition Facts : Calories 282 calories, Carbohydrate 6.6 g, Cholesterol 79.7 mg, Fat 23.1 g, Fiber 1.9 g, Protein 13.2 g, SaturatedFat 13.4 g, Sodium 675.9 mg, Sugar 0.6 g
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