Lowcarbcustard Recipes

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LOW-CARB CUSTARD



Low-Carb Custard image

I got this off another recipe website. I 'tweacked' it to fit my taste. I also would like to try this recipe with an egg substitute to help reduce the fat. I used 6 oz ramekin dishes and had plenty to fill 8+ dishes. I made it for dessert and I enjoyed it as breakfast the next several mornings.

Provided by Jennifer Fisher

Categories     Breakfast

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

10 eggs
1 pint heavy cream
1 pint water
1 teaspoon almonds or 1 teaspoon vanilla extract
5 -10 packets artificial sweetener
1 teaspoon ground cinnamon or 1 teaspoon nutmeg

Steps:

  • Set oven to 350 degrees F.
  • Beat the eggs and add heavy cream, water, flavor extract, and artificial sweetner together.
  • Blend well.
  • Pour mixture into 6 to 8 ramekin dishes (depending on size).
  • Sprinkle with the cinnamon or nutmeg on top.
  • Place ramekin dishes inside a larger baking dish of cool water.
  • Be sure the level of the water is 1/2 way up the dishes.
  • Bake for 30 minutes or until center is firm.
  • Let sit for 5 minutes before serving or refrigerating.

Nutrition Facts : Calories 299.1, Fat 28.3, SaturatedFat 15.7, Cholesterol 314, Sodium 115.2, Carbohydrate 2.5, Fiber 0.2, Sugar 0.3, Protein 9.2

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