Lowcarblowcallowfatfrostypuddingtreat Recipes

LOW-FAT CORN PUDDING

Steps:

• Preheat the oven to 350 degrees. Have ready a nonstick loaf pan (or lightly grease a loaf pan with nonstick cooking oil spray) and a larger roasting pan to create a bain-marie, or hot-water bath. Boil a kettle of water.
• Combine the corn, flour, sugar, salt and pepper in a large bowl; mix well.
• In a separate bowl, whisk together the egg substitute, melted butter or butter substitute and milk for 3 minutes, then add to the corn mixture. Pour the pudding into the loaf pan and place the loaf pan inside the roasting pan. Place on the middle rack of the oven and pour enough boiling water into the roasting pan to come at least halfway up the sides of the loaf pan. Bake for 45 to 50 minutes or until the pudding is firm to the touch and slightly browned on top. Let it rest in the pan for at least 5 minutes before serving.

LOW CARB BANANA PUDDING

Steps:

• Add the bananas into a large bowl and smash them into a pulpy goo. Or slice them.
• Set aside.
• In a saucepan, mix together the soy flour, the eggs and the butter until melted and starts to thicken.
• Add whipping cream. Stir on medium to high heat until thick. Do not let it boil rapidly.
• If it bubbles a little, then that's fine, but turn down the heat if it starts to get overly bubbly.
• Once thickened, stir in the vanilla and the sugar substitute (Hermestas is what I used).
• Add the mixture to the bananas.
• If you want the pudding to be clump-free, use a blender on a high setting. Otherwise, just use a whipping tool and mix it all together.
• Let cool in the fridge, and enjoy!

LOW-CARB LOW-CAL LOW-FAT FROSTY PUDDING TREAT

Steps:

• Prepare pudding with milk as directed on box.
• Gently fold in Cool Whip.
• Place into 4 individual serving dishes and freeze for about 30 minutes.