Lower Fat And Calorie Version Of Microwave Mug Cake 322553 Recipes

LOW-CAL MUG CAKE

Low-Cal Mug Cake image

I came across quite a few mug cake recipes. However, I was shocked with the calorie count for these cakes, so decided to make my own "healthified" version. So now, you can have your cake, and eat it, too!

Provided by stepdancechic128

Categories Dessert

Time 5m

Yield 1 cake, 1 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon cocoa
2 tablespoons whole wheat flour
1 1/2 tablespoons milk
1 1/2 tablespoons sugar-free applesauce
2 stevia
1/16 tablespoon salt
1/16 tablespoon baking powder
1/8 tablespoon vanilla
1 egg white

Steps:

Combine all ingredients together in a bowl. Mix for roughly one minuts, or until the cake batter is smooth.
Dump mixture into large coffee mug (approximatley 14 oz.).
Place mug into microwave, and heat for 3 minuts.
Dump from mug, or eat straight out of it. Enjoy!

LOWER FAT AND CALORIE VERSION OF MICROWAVE MUG CAKE #322553

Lower Fat and Calorie Version of Microwave Mug Cake #322553 image

This is a MUCH lower fat and calorie version of Recipe #322553. Didn't know just how much better until I posted it! I streamlined it by using self-rising flour, and applesauce instead of the oil and egg. For the applesauce, I usually have the 4 ounce cups around for school lunches, so I just throw in one of those instead of measuring it out. I love adding a little sugar or fat free pudding on top. Be aware, just like the original, this is not a spongy cake. It's...thicker. But if you go in knowing that, you can appreciate it for what it is.

Provided by HRH Mom

Categories Dessert

Time 8m

Yield 1 mug, 1 serving(s)

Number Of Ingredients 6

Ingredients

4 tablespoons self rising flour
4 tablespoons Splenda granular
2 tablespoons cocoa powder
3 tablespoons skim milk
4 ounces unsweetened applesauce
2 -3 drops vanilla (optional)

Steps:

Coat a large mug with cooking spray. Add all ingredients and stir. Microwave for 2.5 - 3 minutes.

Nutrition Facts : Calories 181.2, Fat 1.9, SaturatedFat 1, Cholesterol 0.9, Sodium 350.7, Carbohydrate 39.9, Fiber 5.6, Sugar 0.2, Protein 6.6

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