MEDITERRANEAN GRILLED TUNA SANDWICH
Need a change from buns and burgers? Take a Mediterranean detour and grill a terrific tuna sandwich.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 4
Number Of Ingredients 14
Steps:
- Mix oil, thyme, vinegar, salt, pepper and garlic. In shallow glass or plastic dish or resealable food-storage plastic bag, pour half of oil mixture over fish fillets; turn fish to coat with marinade. Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 1 hour. Mix remaining oil mixture, the tomato, onion, olives, parsley and capers; cover and refrigerate.
- Heat coals or gas grill for direct heat. Remove fish from marinade; reserve marinade. Cover and grill fish 5 to 6 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Break fish into chunks.
- Cut off top one-third of bread loaf. Hollow out both parts, leaving 1/2-inch-thick crust. Arrange romaine on bottom half of bread. Top with fish. Spoon tomato mixture evenly over fish. Replace top piece of bread. Wrap loaf in plastic wrap or foil and refrigerate 30 to 60 minutes. Unwrap and cut into 4 pieces.
Nutrition Facts : Calories 325, Carbohydrate 31 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 660 mg
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
MEDITERRANEAN TUNA SALAD SANDWICH
Tuna, artichokes and white beans dressed in pesto create a delicious twist on tuna salad.
Provided by Allrecipes Member
Time 5m
Yield 6
Number Of Ingredients 9
Steps:
- Combine tuna, beans, artichokes, pesto, mayonnaise, lemon juice and black pepper in medium bowl.
- Place one lettuce leaf on each slice of toast; top with about 3/4 cup tuna salad each.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 32.5 g, Cholesterol 20.1 mg, Fat 7.2 g, Fiber 6.5 g, Protein 23.4 g, SaturatedFat 1.4 g, Sodium 834 mg, Sugar 3 g
MEDITERRANEAN TUNA SANDWICH
My boyfriend's mother prepared this for us on holiday... I don't normally like canned-tuna, but the layer of fresh flavors that break through in this sandwich are outstanding! I've never measured the ingredients when I've made this, so these are all approximations. Fresh bread and tomatoes are a must!
Provided by skat5762
Categories One Dish Meal
Time 10m
Yield 3-4 sandwiches, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Using a small bowl, mix olive oil and red wine vinegar together.
- Place onions in mixture and let marinate while you prepare the rest of the ingredients.
- When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
- Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
- Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!
LUNA PARK MEDITERRANEAN TUNA SALAD SANDWICH
An extravagant indulgence, to be sure, but this is the most amazing tuna sandwich I've ever had. These were served at a bridal shower I attended and I shamelessly begged for the recipe, to no avail. Thankfully, I found it on one of my favorite food blogs, Meemo's Kitchen :)
Provided by Pinay0618
Categories Lunch/Snacks
Time 35m
Yield 8 serving(s)
Number Of Ingredients 22
Steps:
- Lemon Vinaigrette:.
- Pour the oil into a medium bowl. Whisk in the lemon juice, vinegar, shallots, salt, pepper and sugar. Set aside. (Makes 1 1/4 cups.).
- Tuna Sandwiches:.
- Heat the olive oil in a small saute pan over medium heat. Add the sliced onion and cook 4 to 5 minutes until softened.
- Drain tuna, reserving a few tablespoons of oil with which to moisten the salad. Flake the tuna and combine it with the parsley, capers, olives, cornichons, lemon juice, tomatoes, onions and reserved oil. Season with salt and pepper to taste.
- Cut an inch off the end of each loaf of bread. Cut the bread into 4-inch pieces and slice in half. Remove some of the soft center so the sandwich isn't doughy. Grill the bread lightly.
- In a large bowl, toss the arugula and fennel with the lemon vinaigrette.
- For each sandwich, place some of the arugula salad on the bottom piece of grilled bread. Top with about 1 1/4 cups tuna mixture. Place more arugula on the tuna and finish with the top piece of bread. Slice in half diagonally and serve.
Nutrition Facts : Calories 925.2, Fat 42, SaturatedFat 5.4, Cholesterol 64.6, Sodium 1921, Carbohydrate 82.4, Fiber 5.6, Sugar 9, Protein 52.9
More about "luna park mediterranean tuna salad sandwich recipes"
MEDITERRANEAN TUNA SALAD (MAYO FREE) - LITTLE BROKEN
From littlebroken.com
SANDWICH IDEAS: ALBACORE TUNA SALAD SANDWICH RECIPE
From dearcreatives.com
MEDITERRANEAN TUNA SALAD SANDWICH RECIPE - LOS ANGELES …
From latimes.com
Estimated Reading Time 2 mins
- Pour the oil into a medium bowl. Whisk in the lemon juice, vinegar, shallots, salt, pepper and sugar. Set aside. (Makes 1 1/4 cups.)
- Heat the olive oil in a small saute pan over medium heat. Add the sliced onion and cook 4 to 5 minutes until softened.
- Drain the tuna, reserving a few tablespoons of oil with which to moisten the salad. Flake the tuna and combine it with the parsley, capers, olives, cornichons, lemon juice, tomatoes, onions and reserved oil. Season with salt and pepper to taste.
- Cut an inch off the end of each loaf of bread. Cut the bread into 4-inch pieces and slice in half. Remove some of the soft center so the sandwich isn't doughy. Grill the bread lightly.
MAYO-FREE MEDITERRANEAN TUNA SALAD SANDWICHES RECIPE
From seriouseats.com
5/5 (1)Total Time 25 minsCuisine AmericanCalories 589 per serving
TASTY MEDITERRANEAN TUNA SALAD SANDWICH RECIPE
From grainfoodsfoundation.org
Cuisine SandwichCategory Entree
MEDITERRANEAN TUNA PITA SANDWICHES RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN TUNA SALAD WITH LEMON GARLIC DRESSING
From simplespoonfuls.com
TUNA SALAD SANDWICH RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
MEDITERRANEAN TUNA SALAD - HALF YOUR PLATE
From halfyourplate.ca
MEDITERRANEAN TUNA SALAD - IOWA GIRL EATS
From iowagirleats.com
MEDITERRANEAN TUNA SALAD - HEALTHY, NO MAYO - REAL GREEK RECIPES
From realgreekrecipes.com
ULTIMATE TUNA SALAD SANDWICH - A COUPLE COOKS
From acouplecooks.com
HEALTHY MEDITERRANEAN TUNA MELT SANDWICH - HEALTHFUL BLONDIE
From healthfulblondie.com
MEDITERRANEAN TUNA PARTY SANDWICHES RECIPE - CHATELAINE.COM
From chatelaine.com
THE BEST MEDITERRANEAN TUNA SALAD (SANDWICH) RECIPE!
From youtube.com
MEDITERRANEAN TUNA SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
BEST MEDITERRANEAN TUNA SALAD RECIPE
From themediterraneandish.com
MEDITERRANEAN TUNA SALAD – A COUPLE COOKS
From acouplecooks.com
TUNA SALAD SANDWICH RECIPE - EATING ON A DIME
From eatingonadime.com
MEDITERRANEAN TUNA SALAD SANDWICH - HY-VEE RECIPES AND IDEAS
From hy-vee.com
LUNA PARK TUNA SALAD SANDWICH | RECIPES | STLTODAY.COM
TUNA SALAD RECIPE - COOKING INDEX
From cookingindex.com
MEDITERRANEAN TUNA SALAD SANDWICH | LA BREA BAKERY
From labreabakery.com
WILD PLANET MEDITERRANEAN TUNA SALAD – WILD PLANET FOODS
From wildplanetfoods.com
SICILIAN TUNA SALAD SANDWICH - SAVOR THE FLAVOUR
From savortheflavour.com
15 LOW-CALORIE LUNCH RECIPES FOR THE MEDITERRANEAN DIET
From yahoo.com
TUNA SALAD SANDWICH RECIPE | THE BEACHBODY BLOG
From beachbodyondemand.com
MEDITERRANEAN TUNA SANDWICH (WITH VIDEO!) - A BEAUTIFUL PLATE
From abeautifulplate.com
MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
MEDITERRANEAN TUNA SALAD – CHEF VEERA
From chefveera.com
MEDITERRANEAN-INSPIRED TUNA CHICKPEA SALAD PITA SANDWICHES
From coconutandlime.com
MEDITERRANEAN TUNA SANDWICHES RECIPE - FOOD.COM
From pinterest.com
MEDITERRANEAN TUNA SALAD - FULLY MEDITERRANEAN
From fullymediterranean.com
MEDITERRANEAN TUNA SANDWICHES - NADIA LIM
From nadialim.com
MEDITERRANEAN TUNA SALAD - THE LEMON BOWL®
From thelemonbowl.com
MEDITERRANEAN TUNA SANDWICH
From mediterrasian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love