Farmers Market Toss Recipes
FARMERS MARKET CORN TOSS
Celebrate fresh ingredients with this Farmers Market Corn Toss recipe. Zucchini, red peppers and onion are the perfect companions to farmers market corn.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings, about 2/3 cup each
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium heat. Add onions and red peppers; cook and stir 3 min. Stir in corn and zucchini; cook and stir 5 min. or until all vegetables are crisp-tender. Remove from heat.
- Stir in parsley, black pepper and 2 Tbsp. cheese.
- Top with remaining cheese.
Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
FARMER'S MARKET CORN TOSS
Visit your local farmer's market to gather ingredients for this recipe that is super fresh, easy, and tasty! I like mine with chopped chicken to add a little protein and enjoy as a main dish with sides of corn bread, tortilla chips, and fresh guacamole. Try basil in place of parsley if you prefer.
Provided by Firebal
Categories Main Dish Recipes Stir-Fry Chicken
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat. Add onion and red pepper; cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture; cook and stir until all vegetables are crisp-tender, about 5 minutes. Remove skillet from heat.
- Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix; season with salt and pepper. Transfer the vegetables to a serving dish and top with remaining cheese.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 15.2 g, Cholesterol 21.3 mg, Fat 8.2 g, Fiber 3.1 g, Protein 9.7 g, SaturatedFat 2.9 g, Sodium 95.1 mg, Sugar 4.8 g
FARMER'S MARKET TOSS
Iceberg or romaine lettuce and assorted fresh veggies ensure this Farmers' Market Toss salad will be a crisp, refreshing crowd-pleaser.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 6 servings, 1 cup each.
Number Of Ingredients 5
Steps:
- Mix sour cream and dressing mix; cover.
- Refrigerate at least 1 hour.
- Toss lettuce with vegetables and artichokes in large bowl. Add half of the sour cream mixture; mix lightly. Store remaining sour cream mixture in refrigerator. Serve as a dip with your favorite vegetable dippers.
Nutrition Facts : Calories 110, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
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