Lunch Box Apple Bean Salad Recipes

LUNCH BOX APPLE BEAN SALAD

Lunch Box Apple Bean Salad image

I found this on a GI website, it was a post not from the publication, but from a reader who was so happy to be able to contribute a Low GI recipe she and the girls at work loved so much. I don't recall her name, but remember her enthusiasm. I personally didn't think this recipe was anything spectacular when I first made it, but find myself now making it often, just as the title reads, this is a lunch box apple bean salad.

Provided by kelly in TO

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (410 g) can dark red kidney beans
2 apples, cored and chopped
2 spring onions, chopped
1 stalk celery, chopped
1 small mild green chili, chopped
15 ml white wine vinegar
15 ml olive oil
1/4 teaspoon chili powder (to taste) or 1 dash hot sauce (to taste)
1/4 teaspoon salt

Steps:

Combine first five ingredients in bowl and mix well.
In a small bowl whisk together remaining ingredients and stir into bean mixture.
Cover and chill for 30 minutes before serving.

Nutrition Facts : Calories 203.5, Fat 4, SaturatedFat 0.6, Sodium 159.8, Carbohydrate 34.9, Fiber 9.8, Sugar 8.4, Protein 9.5

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