Macrobiotic Crispy Rice Treats Recipes
VEGAN RICE CRISPY TREATS | 3 INGREDIENTS AND NO MARSHMALLOWS
These vegan rice crispy treats are a simple no bake dessert made with 3 ingredients. No dairy and no refined sugar, they take 5 minutes to make.
Provided by Arman
Categories Dessert
Time 5m
Number Of Ingredients 3
Steps:
- Line an 8 x 8-inch baking tray with baking paper and set aside.
- Add your peanut butter and maple syrup to a microwave safe bowl and melt your nut butter with your syrup.
- Add the rice cereal to the peanut butter and syrup mixture and mix until combined.
- Pour mixture into the lined baking tray and press firmly into place. Refrigerate for at least 30 minutes to firm up.
- Slice into bars and enjoy.
Nutrition Facts : ServingSize 1 Bar, Calories 100 kcal, Carbohydrate 12 g, Protein 3 g, Fat 5 g, Fiber 2 g
MACROBIOTIC CRISPY RICE TREATS
From "The Hip Chicks Guide to Macrobiotics" by Jessica Porter. I couldn't find brown rice syrup, so I used Organic Blue Agave syrup instead, which is just lovely, like a very light honey. I also used Kashi's 7 Whole Grain Puffs cereal in place of the crispy brown rice cereal because it's what I had.
Provided by Mad-catter
Categories Dessert
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Over a medium flame, heat up brown rice syrup, peanut butter, vinegar, and, if desired, vanilla extract, stirring constantly until the mixture is smooth, thinned out, and bubbling a little. Pour cereal into a mixing bowl. Add rice syrup mixture to it and blend well with a wooden spoon. Pour into an oiled pan and flatten with a wet spatula. Let cool. Slice and serve.
Nutrition Facts : Calories 173, Fat 11.3, SaturatedFat 2.3, Sodium 100.2, Carbohydrate 14.5, Fiber 2.2, Sugar 3.1, Protein 6.2
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- In a large pot, melt the vegan butter. Now add the vegan marshmallows and stir, until the marshmallows are melted. They won't melt as well as regular marshmallows, but they should still melt and turn into sort of a big blob.
- Remove the pan from heat and stir in the vanilla. Now fold in the cereal using a large spoon or spatula. There will be chunks of marshmallows and that's okay, just try to coat all the cereal.
- Transfer to the prepared pan and press down evenly either with your hands or a spatula. You can lightly grease the spatula if it sticks.
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