Quinoa Apple And Blueberry Salad Recipes

QUINOA-APPLE SALAD

Quinoa-Apple Salad image

Make and share this Quinoa-Apple Salad recipe from Food.com.

Provided by Diana Adcock

Categories Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup quinoa
1/3 cup apple cider vinegar
3 tablespoons frozen apple juice concentrate
1/4 teaspoon ground allspice
1/4 teaspoon ground black pepper
1 clove garlic, minced
1 large Red Delicious apple
1/2 cup shredded carrot
1/3 cup chopped red onion
1/4 cup chopped mint
salt
butter lettuce leaf

Steps:

Pour the quinoa into a fine strainer and rinse it well under cold water.
In a 2 quart saucepan combine the quinoa and 2 cups of water.
Bring to a boil over high heat, reduce heat to low and cover, simmering for 15 minutes.
Remove from heat.
In a wide shallow bowl combine vinegar, apple juice concentrate, allspice, pepper and garlic.
Add the quinoa and stir occasionally until cooled, around 10 minutes.
Core the apple and chop it into 1/4 inch cubes.
Mix the apple, carrot, onion and mint with the quinoa mixture.
Line a serving platter with the lettuce and mount the quinoa salad on top.

SPICED BLUEBERRY QUINOA

Spiced Blueberry Quinoa image

I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio

Provided by Taste of Home

Categories Breakfast

Time 40m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/2 cup quinoa, rinsed and well drained
2 cups unsweetened almond milk
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup fresh or frozen blueberries, thawed
1/4 teaspoon vanilla extract
2 tablespoons chopped almonds, toasted

Steps:

In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.

Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.

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